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We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is through some of your favorite foods, according to Healthline. <\/span><\/p>\n These foods contain tryptophan \u2014 an amino acid your body can\u2019t produce on its own. Once you eat it, your body converts tryptophan into serotonin, the \u201cfeel-good\u201d chemical that helps <\/span>lift your mood<\/span><\/a> and may even promote a sense of calm. Here are six delicious options that may help support healthy serotonin levels.<\/span><\/p>\n Fancy an omelet for breakfast? Love having breakfast quiche for dinner? Well, you\u2019re in luck because according to <\/span>Healthline<\/span><\/a>, a review done by <\/span>NIH <\/span><\/a>on an older study cited that \u201cthe protein content in eggs can help boost blood plasma levels of tryptophan.\u201d<\/span><\/p>\n If you adore cheese you\u2019ll breathe a sigh of relief hearing this good news. Not only does cheese contain tryptophan, cheese also has protein and fats that slow digestion, which may help keep your energy up and help your mood become more steady. So, load up that charcuterie board with some extra cheese.<\/span><\/p>\n If you\u2019ve never tried tofu before, you\u2019re missing out. It\u2019s an incredibly versatile ingredient that can replace almost any protein in your diet \u2014 from ground beef to chicken to pork.<\/span><\/p>\n Tofu is also super easy to work into your meals. Try adding it to Asian-inspired stir-fries with udon noodles or fluffy Japanese white rice. And for breakfast? A tofu scramble alongside eggs gives you a delicious (and serotonin-boosting) start to the day.<\/span><\/p>\n Salmon lovers, rejoice. Salmon is another fresh produce item that is high in tryptophan, but it\u2019s also full of omega-3 fatty acids and vitamin D. According to the National Library of Medicine<\/a><\/span>, Omega-3 supports your brain and heart health. Some research even shows that \u201ceating fish high in omega-3s may reduce your odds of <\/span>cardiovascular disease<\/span><\/a> by lowering your cholesterol and triglycerides (fats in your blood).\u201d<\/span><\/p>\n Who doesn\u2019t love trail mix or a handful of salty pistachios for an afternoon snack? Nuts are one of the easiest (and tastiest) ways to add more tryptophan to your diet. The best part? There\u2019s a huge variety to choose from. Not a fan of almonds? No problem \u2014 grab some walnuts, cashews, or pistachios instead on your next grocery run.<\/span><\/p>\nEggs<\/span><\/h2>\n
Cheese<\/span><\/h2>\n
Soy products<\/span><\/h2>\n
Salmon<\/span><\/h2>\n
Nuts and seeds<\/span><\/h2>\n