\u00a0nutrition platform for the 7-Day Energy Reset filled with fresh recipes, educational videos, and community support.<\/span><\/p>\n“Many of us are coming off of drinking summer spritzers, traveling, and having more relaxed schedules, so right now, self-care is about detoxing from the inside out,” the Pilates pro says.<\/span><\/p>\nCutler adds, “When routines ramp up, whether it\u2019s back to school, work, or managing everything at home, it’s easy to put yourself last. That usually means less sleep, more stress, and depending on coffee or sugar just to push through. … This reset helps you break that cycle by using whole foods, sustained energy sources, and proven nutrition strategies to restore steady, natural energy.”<\/span><\/p>\nThe Fit Fatale\/Instagram<\/span><\/figcaption><\/figure>\nAnd fueling up with healthy options goes hand-in-hand with Nadj’s current wellness regimen, which includes three reformer sessions and three mat Pilates classes per week, plus a 21-day cleanse free of sugar, alcohol, gluten, and dairy.<\/span><\/p>\n“We need proper nutrition to power through the progression of our workouts. … I’ve been making a smoothie with frozen blueberries, half a banana, spring water, protein power, and Thorne Medi-Clear SGS Chocolates for breakfast. For lunch, I’ll have a hearty salad with veggies like broccoli, spinach, or asparagus, and proteins like chicken, steak, lamb, or fish,” she shares.<\/span><\/p>\nBut, if you’re just acclimating to the leaves changing color, the Harvard-trained food expert emphasizes that simple swaps can also make an impact.<\/span><\/p>\nThe Fit Fatale\/Instagram<\/span><\/figcaption><\/figure>\n“When you find a way of eating that works for you and is flexible enough that you don’t have to skip out on life, it becomes something you can carry with you forever. …\u00a0Many people see drastic shifts from increasing fiber through leafy greens or cutting down on processed ingredients. … Our philosophy is to focus on eating 80% one-ingredient, whole foods from the earth, and leaving 20% for whatever you truly desire.”\u00a0<\/span><\/p>\nFor both entrepreneurs, autumn isn’t just about hitting refresh, it’s about laying the groundwork for the months ahead.<\/span><\/p>\n“The habits and routines we establish in the fall will help us as we head into the extremes of winter. … We need all the energy we can get before the busy, and sometimes chaotic, holiday season. Show up today and your future self will thank you,” Nadj shares.<\/span><\/p>\nShannon Nadj\/Instagram<\/span><\/figcaption><\/figure>\nCutler explains, “What most people miss is that eating healthy isn’t about adding in another wellness habit or life-changing product. … I eat similarly all year round, focusing on leafy greens, lean proteins, complex carbohydrates, and healthy fats, while lowering processed ingredients.\u00a0With that said, I love to seek out the best seasonal produce and nostalgic dishes that help us embrace the time of year.”<\/span><\/p>\nRELATED CONTENT:<\/span><\/strong><\/p>\n<\/div>\n