{"id":18983,"date":"2023-05-20T12:00:00","date_gmt":"2023-05-20T12:00:00","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/05\/20\/bangers-and-mash-recipe-the-recipe-critic\/"},"modified":"2023-05-20T12:00:00","modified_gmt":"2023-05-20T12:00:00","slug":"bangers-and-mash-recipe-the-recipe-critic","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/05\/20\/bangers-and-mash-recipe-the-recipe-critic\/","title":{"rendered":"Bangers and Mash Recipe &#8211; The Recipe Critic"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"disclosure\"><em>This website may contain affiliate links and advertising so that we can provide recipes to you. Read my <a href=\"https:\/\/therecipecritic.com\/privacy-policy\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">privacy policy<\/a>.<\/em><\/p>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash.jpg\" data-pin-description=\"Bangers and mash, a classic British dish, is hearty comfort food at its finest! You'll love these fluffy mashed potatoes and flavorful pork sausages all smothered in a caramelized onion gravy. There's a reason why it's an English favorite!\" data-pin-media=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash.jpg\" alt=\"\"\/><\/noscript><\/div>\n<p><input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p>Bangers and mash, a classic British dish, is hearty comfort food at its finest! You\u2019ll love these fluffy mashed potatoes and flavorful pork sausages all smothered in a caramelized onion gravy. There\u2019s a reason why it\u2019s an English favorite!<\/p>\n<p>Looking for more tasty British dishes to try? Here are a few of my favorites: <a href=\"https:\/\/therecipecritic.com\/yorkshire-pudding\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">Yorkshire pudding<\/a>, <a href=\"https:\/\/therecipecritic.com\/banoffee-pie\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">banoffee pie<\/a>, and <a href=\"https:\/\/therecipecritic.com\/cucumber-sandwich\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">cucumber sandwiches<\/a>! <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" alt=\"A gray plate topped with mashed potatoes, 2 sausages, onion gravy, and peas.\" class=\"wp-image-211168\" title=\"Bangers and mash, a classic British dish, is hearty comfort food at its finest! You'll love these fluffy mashed potatoes and flavorful pork sausages all smothered in a caramelized onion gravy. There's a reason why it's an English favorite!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-667x1000.jpg 667w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/bangers-and-mash\/\" data-jpibfi-post-title=\"Bangers and Mash\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-667x1000.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-667x1000.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-667x1000.jpg\" alt=\"A gray plate topped with mashed potatoes, 2 sausages, onion gravy, and peas.\" class=\"wp-image-211168\" title=\"Bangers and mash, a classic British dish, is hearty comfort food at its finest! You'll love these fluffy mashed potatoes and flavorful pork sausages all smothered in a caramelized onion gravy. There's a reason why it's an English favorite!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-667x1000.jpg 667w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-150x225.jpg 150w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/bangers-and-mash\/\" data-jpibfi-post-title=\"Bangers and Mash\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-667x1000.jpg\"\/><\/noscript><\/figure>\n<h2 id=\"h-what-is-bangers-and-mash\">What is Bangers and Mash?<\/h2>\n<p>Picture this: plump, juicy sausages sizzling away in a hot pan, perfectly browned. (The heat will sometimes cause them to split and pop, making a bang noise, hence the name \u201cbangers.\u201d) And what\u2019s their faithful companion? Creamy, buttery <a href=\"https:\/\/therecipecritic.com\/mashed-potatoes-recipe\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">mashed potatoes<\/a> that melt in your mouth. This British classic is the epitome of comfort food, the kind that wraps you up in a warm hug and makes all your worries disappear.<\/p>\n<p>As if juicy pork sausages and mashed potatoes weren\u2019t good enough on their own, I like to smother them in a generous helping of <a href=\"https:\/\/therecipecritic.com\/onion-gravy\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">onion gravy<\/a>. If you\u2019re craving a hearty, savory dish, this is honestly the best choice. The flavors of salty sausage, buttery potatoes, and caramelized onions are so great together! Let\u2019s start with everything you need to make this pub classic.<\/p>\n<h2 id=\"h-everything-you-ll-need\">Everything You\u2019ll Need<\/h2>\n<p>This is everything I used to make my version of bangers and mash, but since this is supposed to be comfort food, feel free to switch things up and make it your own! Throw in veggies, use a different kind of sausage, the options are endless. <\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.target.com\/p\/johnsonville-original-bratwurst-19oz-5ct\/-\/A-14898621#lnk=sametab\" data-wpel-link=\"external\" target=\"_blank\" rel=\"noopener\">Sausage<\/a><\/strong>: Traditionally, large pork sausage links are used but you can use any sausage of your choice.<\/li>\n<li><strong>Russet Potatoes<\/strong>: These are my favorite for mashing! They have the perfect consistency!<\/li>\n<li><strong>Salt and Pepper:<\/strong> To season your potatoes to taste. You could also add a dash of <a href=\"https:\/\/therecipecritic.com\/seasoning-salt\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">seasoning salt<\/a>, or your other favorite seasonings to give your potatoes more flavor! Smoked paprika is another great choice.<\/li>\n<li><strong>Butter<\/strong>: The secret to the best mashed potatoes is butter\u2026 and a lot of it! This is comfort food, calories don\u2019t count.<\/li>\n<li><strong>Whole Milk: <\/strong>Adds creaminess to the potatoes and also helps to adjust the consistency.<\/li>\n<li><strong>Sour Cream<\/strong>: Gives the mash a slight tangy flavor.<\/li>\n<li><strong><a href=\"https:\/\/therecipecritic.com\/onion-gravy\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">Onion Gravy<\/a><\/strong>: I think onion gravy really brings this dish together, but you can also use white gravy or regular <a href=\"https:\/\/therecipecritic.com\/brown-gravy\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">brown gravy<\/a>.<\/li>\n<\/ul>\n<h2 id=\"h-how-to-make-bangers-and-mash\">How to Make Bangers and Mash<\/h2>\n<p>Bangers and mash is easy to make and it\u2019s great because it\u2019s a self-contained meal! It\u2019s sure to fill your family up and leave them all satisfied.<\/p>\n<ol>\n<li><strong>Cook Potatoes: <\/strong>Peel and chop your potatoes into 1-2 inch chunks. Boil until completely cooked through and easily mashed.<\/li>\n<li><strong>Cook Sausages: <\/strong>While your potatoes are boiling, add your sausage to a medium skillet over medium high heat and cook the sausage thoroughly, be sure to rotate the sausage periodically as it cooks.<\/li>\n<li><strong>Season and Mash: <\/strong>Once the potatoes are ready remove them from the water, drain, and add them into a large bowl with your salt, pepper, butter, milk, and sour cream. Using a hand mixer or potato masher, mash the potatoes and blend all the ingredients together until they come together smoothly.<\/li>\n<li><strong>Assemble, Add Gravy: <\/strong>Plate your mashed potatoes with a couple sausages on top, and top the whole thing with a generous helping of onion gravy.<\/li>\n<li><strong>Enjoy: <\/strong>This dish is best enjoyed fresh!<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" alt=\"Taking a bite of a pork sausage.\" class=\"wp-image-211169\" title=\"Bangers and mash, a classic British dish, is hearty comfort food at its finest! You'll love these fluffy mashed potatoes and flavorful pork sausages all smothered in a caramelized onion gravy. There's a reason why it's an English favorite!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-1-667x1000.jpg 667w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-1-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-1-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/bangers-and-mash\/\" data-jpibfi-post-title=\"Bangers and Mash\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-1-667x1000.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-1-667x1000.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-1-667x1000.jpg\" alt=\"Taking a bite of a pork sausage.\" class=\"wp-image-211169\" title=\"Bangers and mash, a classic British dish, is hearty comfort food at its finest! You'll love these fluffy mashed potatoes and flavorful pork sausages all smothered in a caramelized onion gravy. There's a reason why it's an English favorite!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-1-667x1000.jpg 667w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-1-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/bangers-and-mash\/\" data-jpibfi-post-title=\"Bangers and Mash\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-1-667x1000.jpg\"\/><\/noscript><\/figure>\n<div class=\"block-quick-tips\"><!-- .block-quick-tips__icon --><\/p>\n<div class=\"block-quick-tips__inner\">\n<div class=\"block-quick-tips__content\">\n<h3>Tips and Variations<\/h3>\n<p>Elevate this comforting classic and create a personalized plate of bangers and mash that reflects your unique tastes!<\/p>\n<ul>\n<li><strong>Different Sausages<\/strong>: While traditional \u201cbangers\u201d are made with pork, feel free to experiment with different types of sausages. Try cheese-stuffed sausage, bratwurst, chicken, spicy sausage, or even vegetarian options for a twist on the classic.<\/li>\n<li><strong>The Best Mash<\/strong>: To achieve the smoothest mashed potatoes, use starchy potatoes like Russets or Yukon Gold. Adding warm milk, butter, and even a bit of <a href=\"https:\/\/therecipecritic.com\/roasted-garlic\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">roasted garlic<\/a> will take your mash to the next level.<\/li>\n<li><strong>Add Some Veggies<\/strong>: Bangers and mash is fantastic on its own, but if you want to elevate your meal, consider adding some peas, roasted vegetables, or even a dollop of Dijon mustard. These additions will bring extra color, texture, and flavors to your plate.<\/li>\n<li><strong>Get Creative<\/strong>: Don\u2019t be afraid to put your own spin on bangers and mash. Add herbs like rosemary or thyme to your mashed potatoes for an aromatic touch. Experiment with different seasonings or spices for your sausages, or even wrap them in bacon for an indulgent twist.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- .block-quick-tips__inner --><\/div>\n<p> <!-- .block-quick-tips --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" alt=\"4-photo collage of the mashed potatoes, sausages, and gravy being prepared for bangers and mash.\" class=\"wp-image-212100\" title=\"Bangers and mash, a classic British dish, is hearty comfort food at its finest! You'll love these fluffy mashed potatoes and flavorful pork sausages all smothered in a caramelized onion gravy. There's a reason why it's an English favorite!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers-and-mash-1000x1000.png 1000w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers-and-mash-250x250.png 250w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers-and-mash-300x300.png 300w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers-and-mash-96x96.png 96w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers-and-mash-150x150.png 150w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/bangers-and-mash\/\" data-jpibfi-post-title=\"Bangers and Mash\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers-and-mash-1000x1000.png\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers-and-mash-1000x1000.png\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers-and-mash-1000x1000.png\" alt=\"4-photo collage of the mashed potatoes, sausages, and gravy being prepared for bangers and mash.\" class=\"wp-image-212100\" title=\"Bangers and mash, a classic British dish, is hearty comfort food at its finest! You'll love these fluffy mashed potatoes and flavorful pork sausages all smothered in a caramelized onion gravy. There's a reason why it's an English favorite!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers-and-mash-1000x1000.png 1000w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers-and-mash-250x250.png 250w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers-and-mash-300x300.png 300w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers-and-mash-96x96.png 96w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers-and-mash-150x150.png 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/bangers-and-mash\/\" data-jpibfi-post-title=\"Bangers and Mash\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers-and-mash-1000x1000.png\"\/><\/noscript><\/figure>\n<div class=\"block-leftovers-callout\"><!-- .block-leftovers-callout__icon --><\/p>\n<div class=\"block-leftovers-callout__inner\">\n<div class=\"block-leftovers-callout__content\">\n<h3>Storing Leftovers<\/h3>\n<p>Bangers and mash is best served fresh and warm, but you can also store the sausages, gravy, and potatoes separately for later.<\/p>\n<ul>\n<li><strong>In the Refrigerator:<\/strong> Store sausage, onion gravy, and mashed potatoes in separate airtight containers. They will all stay good for about 3-4 days. Reheat over the stove until warmed through.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- .block-leftovers-callout__inner --><\/div>\n<p> <!-- .block-leftovers-callout --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" alt=\"Closeup of bangers and mash.\" class=\"wp-image-211170\" title=\"Bangers and mash, a classic British dish, is hearty comfort food at its finest! You'll love these fluffy mashed potatoes and flavorful pork sausages all smothered in a caramelized onion gravy. There's a reason why it's an English favorite!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-2-667x1000.jpg 667w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-2-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-2-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/bangers-and-mash\/\" data-jpibfi-post-title=\"Bangers and Mash\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-2-667x1000.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-2-667x1000.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-2-667x1000.jpg\" alt=\"Closeup of bangers and mash.\" class=\"wp-image-211170\" title=\"Bangers and mash, a classic British dish, is hearty comfort food at its finest! You'll love these fluffy mashed potatoes and flavorful pork sausages all smothered in a caramelized onion gravy. There's a reason why it's an English favorite!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-2-667x1000.jpg 667w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-2-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-2-150x225.jpg 150w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/bangers-and-mash\/\" data-jpibfi-post-title=\"Bangers and Mash\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/bangers_and_mash-2-667x1000.jpg\"\/><\/noscript><\/figure>\n<div class=\"block-related-posts layout-beta\">\n<div class=\"block-related-posts__inner\">\n<header>\n<h3 class=\"block-related-posts__title\">More Delicious, Hearty Recipes<\/h3>\n<\/header>\n<div class=\"block-related-posts__content\">\n<p>If simple comfort meals are your thing, you\u2019re going to love these other recipes. They\u2019re all so satisfying and delicious but come together so easily! These recipes are inspired by English pub food and homecooked meals, and I know you\u2019ll love them as much as I do.<\/p>\n<\/div>\n<p><!-- .block-related-posts__posts --><\/div>\n<p><!-- .block-related-posts__inner --><\/div>\n<p> <!-- .block-related-posts --><\/p>\n<div id=\"wprm-recipe-container-211118\" class=\"wprm-recipe-container\" data-recipe-id=\"211118\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-trc-edit\"> <!-- .wprm-template-trc-header --><\/p>\n<hr\/>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-211118-instructions-container wprm-block-text-normal\" data-recipe=\"211118\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-211118-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Peel and chop your potatoes into 1-2 inch chunks. Boil until completely cooked through and easily mashed.<\/p>\n<\/li>\n<li id=\"wprm-recipe-211118-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>While your potatoes are boiling, add your sausage to a medium skillet over medium high heat and cook the sausage thoroughly, be sure to rotate the sausage periodically as it cooks.<\/p>\n<\/li>\n<li id=\"wprm-recipe-211118-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Once the potatoes are ready remove them from the water and add them into a large bowl with your salt, pepper, butter, milk, and sour cream. Using a hand mixer, mash the potatoes and blend all the ingredients together until they come together smoothly.<\/p>\n<\/li>\n<li id=\"wprm-recipe-211118-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Plate your mashed potatoes with a couple sausages on top, and top the whole thing with a generous helping of onion gravy.<\/p>\n<\/li>\n<li id=\"wprm-recipe-211118-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>This dish is best enjoyed fresh!<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<hr\/>\n<hr\/>\n<p class=\"wprm-servings\">Serves: <span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-211118 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"211118\" aria-label=\"Adjust recipe servings\">6<\/span><\/p>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Calories<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">567<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">kcal<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (28%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Carbohydrates<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">57<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (19%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Protein<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (34%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (48%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Saturated Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (70%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Polyunsaturated Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Monounsaturated Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Trans Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Cholesterol<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">82<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (27%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Sodium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">1600<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (67%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Potassium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">1467<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (42%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Fiber<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (16%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Sugar<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (4%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Vitamin A<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">358<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">IU<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (7%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Vitamin C<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (19%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Calcium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">98<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (10%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Iron<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (17%)<\/span><\/span><\/p>\n<p class=\"small\"><em>All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.<\/em><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dinner<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">English<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">bangers and mash, bangers and mash recipe<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/><\/div>\n<p><script type=\"rocketlazyloadscript\">\n\t!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n\tn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n\tn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n\tt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n\tdocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js' );\n\tfbq( 'init', '1748581388781497' );\t<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/therecipecritic.com\/bangers-and-mash\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This website may contain affiliate links and advertising so that we can provide recipes to you. Read my privacy policy. Bangers and mash, a classic British dish, is hearty comfort food at its finest! You\u2019ll love these fluffy mashed potatoes and flavorful pork sausages all smothered in a caramelized onion gravy. There\u2019s a reason why [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":{"0":"post-18983","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/18983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=18983"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/18983\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/18984"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=18983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=18983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=18983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}