{"id":18555,"date":"2023-05-17T08:00:00","date_gmt":"2023-05-17T08:00:00","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/05\/17\/green-goddess-hummus\/"},"modified":"2023-05-17T08:00:00","modified_gmt":"2023-05-17T08:00:00","slug":"green-goddess-hummus","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/05\/17\/green-goddess-hummus\/","title":{"rendered":"Green Goddess Hummus"},"content":{"rendered":"


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Easy, creamy, snack-able, and full of fiber and protein \u2014 what\u2019s not to love about hummus? We\u2019ve made spicy<\/a>, golden<\/a>, and beet<\/a> versions, and NOW: a bright and herby green goddess<\/em> hummus with fresh basil, parsley, and lemon!\u00a0<\/p>\n

It\u2019s perfect for everything from sandwiches<\/a> to snack platters<\/a> and requires just 10 minutes<\/strong> and 9 ingredients<\/strong>! Let us show you how it\u2019s done!<\/p>\n

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Origins of Hummus <\/h2>\n

Like many foods, the exact origin of hummus is debated. But it\u2019s believed that the first recipes appeared in 13th-century cookbooks (source<\/a>). Hummus<\/em> is an Arabic word that simply means \u201cchickpeas.\u201d And chickpeas have been grown in the Middle East and India for thousands of years. <\/p>\n

Hummus bi tahini (often referred to simply as \u201chummus\u201d) is made with chickpeas, tahini, garlic, and lemon. It\u2019s a common dish in Turkish, Lebanese, Syrian, and Egyptian cuisine, among others. And it\u2019s gained popularity throughout the world. Our green goddess version keeps the traditional ingredients and adds herbs for fresh, zesty flavor! <\/p>\n

How to Make Green Goddess Hummus<\/h2>\n

Firstly, our green goddess hummus needs\u2026GREEN! After some trial and error, we determined the best method is to blend the fresh herbs with the other liquid ingredients (lemon juice, olive oil, and water). SO vibrant! <\/p>\n

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While we blend up our herbs, the chickpeas and garlic take a trip to the spa (a.k.a. the microwave\u2026or a saucepan!) to soften and remove some of the sharp garlic flavor. Then we add them to the blender with tahini for classic richness. Lastly, salt joins the blender party for obvious reasons (deliciousness<\/em>!).<\/p>\n

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At last! The thick, creamy, and oh-so herby hummus is ready. YAY. <\/p>\n

But who\u2019s got the crackers?! <\/p>\n

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We hope you LOVE this green goddess hummus! It\u2019s:<\/p>\n

Creamy
Herby
Garlicky
Vibrant
Quick & easy
& SO snack-able!<\/p>\n

It\u2019s a versatile dip and spread perfect for everything from veggies to crackers<\/a>, flatbread (garlic herb<\/a> or gluten-free<\/a>), and sandwiches<\/a>.<\/p>\n

More Homemade Hummus Recipes<\/h2>\n

If you try this recipe, let us know! Leave a comment, rate it, and don\u2019t forget to tag a photo\u00a0@minimalistbaker<\/a>\u00a0on Instagram. Cheers, friends!<\/p>\n

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Prep Time <\/span>5<\/span> minutes<\/span><\/span><\/p>\n

Cook Time <\/span>5<\/span> minutes<\/span><\/span><\/p>\n

Total Time <\/span>10<\/span> minutes<\/span><\/span><\/p>\n<\/div>\n

Servings <\/span>8<\/span> (~1\/4 cup servings)<\/span><\/span><\/p>\n

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Course <\/span>Dip<\/span><\/p>\n

Cuisine <\/span>Gluten-Free, Mediterranean-Inspired, Middle Eastern-Inspired, Vegan<\/span><\/p>\n

Freezer Friendly <\/span>1 month<\/span><\/p>\n

Does it keep? <\/span>4-5 Days<\/span><\/p>\n<\/div>\n

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