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Turn up the brightness! Celebrity skincare pro <\/span>Vanessa Lee<\/a> of <\/span>The Things We Do<\/a> shared the surprising ways you might be triggering melasma \u2014 and how to prevent it.\u00a0<\/span><\/p>\n The medical aesthetic provider, who keeps <\/span>Kim<\/a>, <\/span>Kourtney<\/a>, and <\/span>Khlo\u00e9 Kardashian<\/a>, <\/span>Kendall Jenner<\/a>, <\/span>Jessica Alba<\/a>, <\/span>Kate Hudson<\/a>, and <\/span>Gabrielle Union<\/a>, glowing, tells ET that certain nutritious foods might be doing more harm than good if you’re prone to dark spots.\u00a0<\/span><\/p>\n “In Chinese medicine, melasma is often linked to internal imbalances, particularly related to digestion and circulation. A common, but overlooked trigger is eating too many cold, raw foods like smoothies, salads, and iced drinks. These can weaken the spleen and stomach qi, leading to dampness and stagnation in the body, which manifests as discoloration on the face,” she explains.<\/span><\/p>\n Other healthy habits that could actually be self-sabotaging? “Elevated body temperature, even when you’re not in direct sun is a lesser-known culprit that is just as impactful. \u2026 Saunas, hot yoga, or intense workouts can raise internal heat, which stimulates melanocyte activity and darkens pigment,” the skin guru notes.<\/span><\/p>\n If the damage has already been done, don’t sweat it \u2014 in more ways than one \u2014 thanks to the PicoSure Pro device at Lee’s studio at The Row in Los Angeles, California.\u00a0<\/span><\/p>\n How it works: “The laser uses ultra-short bursts of energy, called acoustic or pressure waves, to fragment pigment deep in the skin without generating heat or injuring the surface. Unlike lasers or microneedling that rely on controlled injury and skin resurfacing, this method keeps the skin barrier intact.”<\/span><\/p>\n “I had it done personally and was amazed by how quickly my sunspots faded, how smooth my skin looked, and how there was absolutely no downtime,” the founder explains.\u00a0<\/span><\/p>\n In addition to the getting the treatment done, Lee suggests making subtle changes to your everyday routine for a radiant complexion.<\/span><\/p>\n “To prevent heat-induced melasma, use a portable fan or<\/span>\u00a0<\/span><\/b>our <\/span>gel-bead cooling mask<\/a> and <\/span>high frequency wand<\/a>. \u2026 For melasma flare-ups within, add variety to your diet with warm, cooked foods and incorporate ingredients like ginger, cinnamon, or lightly cooked greens to help support healthy blood flow and balance.”<\/span><\/p>\n Finally, make sure your skin is protected at all times with both proper products and accessories.\u00a0<\/span><\/p>\n “Makeup with built-in sun protection, like blush and lip gloss, makes sun care easier and more seamless, so it becomes a habit, not a hassle,” the cosmetic RN shares.<\/span><\/p>\n “Wearing UV blocking sunglasses is also just as important. \u2026 UV exposure around the eyes doesn’t just damage vision, it can also intensify pigmentation in the surrounding skin,” she adds.\u00a0<\/span><\/p>\n And don’t skimp on the rest of your body.<\/span><\/p>\n “The neck, chest, and hands are sun-exposed daily and are often the first to show signs of aging and discoloration. \u2026 Sun gloves, especially while driving, are a must to prevent pigmentation,” the certified Eastern face reader notes.\u00a0<\/span><\/p>\n RELATED CONTENT:<\/span><\/strong><\/p>\n \u00a0<\/span><\/p>\n<\/div>\n