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Sure, Kendall Jenner<\/strong><\/a> is an in-demand, professional model. But while she may have been blessed with great genetics, that doesn\u2019t mean her physique has looked the same since she started walking the runways or posing in bikinis on trips with her ultra-famous family.<\/p>\n Always tall and slender, it\u2019s still clear from Kendall\u2019s earlier days of screen time on Keeping Up With the Kardashians<\/em><\/a> to her time now as a well-established pro posing for Victoria\u2019s Secret, La Perla and more that she\u2019s dedicated to taking care of her health and body.<\/p>\n And while she\u2019s admitted she doesn\u2019t love cardio, she\u2019s always up for doing toning and strengthening exercises \u2014 especially on her favorite body part to work out. \u201cSometimes when I\u2019m watching TV, I think to myself, \u2018I should be doing crunches and sit-ups right now,’\u201d she wrote in 2017 on her app and website of her abs exercises. \u201cThen I get off the couch and do it.\u201d She also revealed her 11-minute at-home routine, which includes planks, crunches, leg lifts and other standbys.<\/p>\n Like her sisters Kim<\/strong><\/a>, Khlo\u00e9<\/a><\/strong> and Kourtney Kardashian<\/strong><\/a> and Kylie Jenner<\/strong><\/a>, she\u2019s worked out with various A-list trainers<\/a>, including Gunnar Peterson<\/strong>, and has tried a wide variety of exercise techniques including HIIT circuits, barre and boxing.<\/p>\n \u201cPeople will find it hard to believe,\u201d Peterson told Us<\/em><\/a> prior to Jenner\u2019s 2016 Victoria\u2019s Secret fashion show, but \u201cthat girl squats, dead-lifts and does pull-ups.\u201d A few other pre-catwalk fitness tricks she has up her sleeve? \u201cA lot of sled-pushing, a lot of lateral banded work up and down the track,\u201d added Peterson, \u201cand a lot of very high-intensity cardio intervals.\u201d<\/p>\n And like any fun-loving supermodel<\/a>, Kendall loves to show off her hard work by wearing bikinis at the beach, poolside and in mirror selfies.<\/p>\n The 818 Tequila founder has also turned to fitness trainer Autumn Calabrese<\/strong> to stay in shape.<\/p>\n \u201cWhen I was training Kendall, she looked to me to develop the approach. My\u00a0fitness programs\u00a0are anywhere from 30 minutes to an hour in length,\u201d the\u00a0Revenge Body\u00a0<\/i>instructor exclusively told\u00a0Us Weekly\u00a0<\/i>in September 2019<\/a>, noting they trained three or four hours a week using cardio strength training.\u00a0\u201cThere is a modifier in every program, so no matter what your fitness level is, you can push to your max.\u201d<\/p>\n Calabrese broke down exactly how to get Kendall\u2019s sculpted six-pack abs. \u201cAbs are made in the kitchen, you\u2019ll never out-train a bad diet,\u201d she told\u00a0Us<\/i>. \u201cIn addition to that, pay attention to holding your stomach in throughout the day. Believe it or not we walk around with our abdominals disengaged a lot. You can also focus on planks, plank knee tucks, side planks and leg raises.\u201d<\/p>\n