{"id":178512,"date":"2025-07-03T17:06:29","date_gmt":"2025-07-03T17:06:29","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2025\/07\/03\/lizzo-weight-loss-singer-spills-on-3-keys-to-her-success\/"},"modified":"2025-07-03T17:06:29","modified_gmt":"2025-07-03T17:06:29","slug":"lizzo-weight-loss-singer-spills-on-3-keys-to-her-success","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2025\/07\/03\/lizzo-weight-loss-singer-spills-on-3-keys-to-her-success\/","title":{"rendered":"Lizzo Weight Loss: Singer Spills on 3 Keys to Her Success"},"content":{"rendered":"


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Reading Time: <\/span> 3<\/span> minutes<\/span><\/span><\/p>\n

Lizzo is once again opening up about her new and improved figure.<\/p>\n

The artist, who previously admitted to getting some help from the weight loss drug Ozempic<\/a>, spoke to Women’s Health for an interview that was published on July 1.<\/p>\n

As part of this exchange, Lizzo delved into the diet that has helped her trim down to such an impressive extent.<\/p>\n

Lizzo speaks onstage at Amazon’s Upfront 2025 Presentation at Beacon Theatre on May 12, 2025 in New York City. (Photo by Slaven Vlasic\/Getty Images for Amazon)<\/span><\/figcaption><\/figure>\n

It all comes down to proteins and vegetables.<\/p>\n

In the morning, for example, Lizzo told the publication that she eats two scrambled eggs, chicken sausage and a cauliflower hash brown. <\/p>\n

Cut to lunch… where she opts for a shredded chicken Thai salad or lettuce wraps with tuna or sliced chicken breast.<\/p>\n

For dinner? Lizzo said prefers turkey meatloaf paired with mashed cauliflower and green beans.<\/p>\n

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Lizzo attends a Celebrity Softball Game Hosted by Mookie Betts to Celebrate Black Heritage Night at Dodger Stadium on June 19, 2025 in Los Angeles, California. (Photo by Ronald Martinez\/Getty Images)<\/span><\/figcaption><\/figure>\n

Lizzo also noted that her final meal has to take place before 5 p.m. due to her GERD (gastroesophageal reflux disease). <\/p>\n

\u201cMy body needs time to digest food before I go to sleep,\u201d Lizzo explained to this outlet. \u201cSo acid doesn\u2019t roll up to my throat.\u201d<\/p>\n

Throughout the day, the 37-year-old said she snacks on Greek yogurt and blueberries, blackberries and honey — and that she holds herself to just one cup of coffee a day paired with vanilla protein.<\/p>\n

\u201cThere\u2019s a balance,\u201d she went on, adding she won\u2019t stop herself from reaching for chicken tenders, crab legs or a donut when the craving strikes. \u201cI think that\u2019s what true health is.\u201d<\/p>\n

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(Photo Credit: Neilson Barnard\/Getty Images for Vanity Fair)<\/span><\/figcaption><\/figure>\n

Back in March, Lizzo fired back at haters<\/a> and those who were judging the ways in which she had shed so many pounds.<\/p>\n

In this latest Q&A, the artist also detailed how she has adjusted her relationship with food and eating over the years and months.<\/p>\n

\u201cThere were times when I would eat so much that my stomach hurt,\u201d she said. <\/p>\n

\u201cWhen I was done, I would be so uncomfortable, I couldn\u2019t breathe and wouldn\u2019t let anyone know. I would hide it. I had so much food noise and connected so much emotion to food. If I were sad, anxious, stressed, or working a lot, I would snack and just eat constantly.\u201d<\/p>\n

In the end, it’s a matter of moderation.<\/p>\n

\u201cIt\u2019s a beautiful balance where it\u2019s like, if you allow yourself to have something, you can enjoy it without overindulging and hurting yourself,” Lizzo concluded. “I\u2019m so proud of myself for overcoming that.\u201d<\/p>\n

Lizzo Weight Loss: Singer Spills on 3 Keys to Her Success<\/a> was originally published on The Hollywood Gossip<\/a>.<\/p>\n


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Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Reading Time: 3 minutes Lizzo is once again opening up about her new and improved figure. The artist, who previously admitted to getting some help from the weight loss drug Ozempic, spoke to Women’s Health for an interview that was published on July 1. As part of this exchange, Lizzo delved into the diet that […]<\/p>\n","protected":false},"author":1,"featured_media":178513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":{"0":"post-178512","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hollywood"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/178512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=178512"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/178512\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/178513"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=178512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=178512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=178512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}