{"id":178208,"date":"2025-07-02T05:36:13","date_gmt":"2025-07-02T05:36:13","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2025\/07\/02\/lizzos-weight-loss-journey-3-meals-that-helped-her-slim-down\/"},"modified":"2025-07-02T05:36:13","modified_gmt":"2025-07-02T05:36:13","slug":"lizzos-weight-loss-journey-3-meals-that-helped-her-slim-down","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2025\/07\/02\/lizzos-weight-loss-journey-3-meals-that-helped-her-slim-down\/","title":{"rendered":"Lizzo’s Weight Loss Journey: 3 Meals That Helped Her Slim Down"},"content":{"rendered":"


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Lizzo<\/strong><\/a> spoke candidly about her day on a plate amid her recent weight loss.<\/p>\n

The \u201cGood as Hell\u201d singer, 37, said during an interview with Women\u2019s Health<\/em><\/a>, published on Tuesday, July 1, that she is committed to three protein and vegetable-packed meals per day. In turn, the regimen helps to maintain a \u201cfar surpassed\u201d goal weight.<\/p>\n

The dietary disclosure comes after Lizzo announced<\/a> in January via Instagram that she had reached her \u201cweight release goal,\u201d a figure she hadn\u2019t seen on the scales since 2014.<\/p>\n

According to the outlet, Lizzo\u2019s \u201cgo-to breakfast\u201d consists of two scrambled eggs, chicken sausage and a \u201ccauliflower hash brown.\u201d For lunch, she opts for either a \u201cshredded Thai chicken salad,\u201d lettuce wraps \u201cstuffed with tuna,\u201d or sliced chicken breast.<\/p>\n

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\n Related: <\/span>Lizzo Admits She ‘Tried’ Ozempic Amid Weight Loss Journey<\/span><\/a>
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\n\t\t\tLizzo is opening up about her body transformation and whether she\u2019s ever tried Ozempic. \u201cI\u2019ve tried everything,\u201d the \u201cAbout Damn Time\u201d singer responded when asked whether she has used GLP-1 medications in the past to aid her weight loss during a Thursday, June 19, interview on Trisha Paytas\u2019 \u201cJust Trish\u201d podcast. Lizzo, 37, has publicly [\u2026]\t\t<\/p>\n<\/div>\n

When dinner calls, the musician leans into turkey meatloaf with cauliflower, teamed with \u201cmashed potatoes and green beans,\u201d and she ensures that she eats before 5:00 p.m. every evening.<\/p>\n

The singer also detailed her snacking habits, telling the outlet that she nibbles on low-sugar Greek yoghurt with blueberries or blackberries, with \u201ca little honey on top.\u201d<\/p>\n

She\u2019s also swapped \u201cmultiple Frappuccinos a day\u201d for a far less sugary cup of coffee with vanilla protein.<\/p>\n

Lizzo also said that she doesn\u2019t deny herself cheat meals \u201cwhen she wants,\u201d revealing that her favorite picks include a waffle with chicken tenders, crab legs and cream-filled doughnuts.<\/p>\n

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\n Related: <\/span>Lizzo Reveals What Food She Gave Up to Achieve Weight Goals<\/span><\/a>
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\n\t\t\tLizzo is sharing the secrets to her weight loss journey. The \u201cAbout Damn Time\u201d singer, 36, gave fans an insight into her eating and exercise habits during a TikTok Live on Tuesday, April 22. Lizzo revealed that she once consumed \u201ctwo to three\u201d large Starbucks drinks a day, estimating that she drank around 1,2000 calories [\u2026]\t\t<\/p>\n<\/div>\n

\u201cThere\u2019s a balance,\u201d she told the outlet. \u201cI think that\u2019s what true health is. It\u2019s a beautiful balance where it\u2019s like, if you allow yourself to have something, you can enjoy it without overindulging and hurting yourself. I\u2019m so proud of myself for overcoming that.\u201d<\/p>\n

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