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Feeling hot, hot, hot! Celebrity trainer <\/span>Shannon Nad<\/a>j is heating up summer Fridays with her Hot Pilates workouts.\u00a0<\/span><\/p>\n The workout guru, who has helped sculpt\u00a0<\/span>Hailey Bieber<\/a>,\u00a0<\/span>Kendall Jenner<\/a>,\u00a0<\/span>Shay Mitchell<\/a>, and <\/span>Shanina Shaik’s<\/a> bodies, is hosting special classes every Friday from June through August at her studios in West Hollywood, California.\u00a0<\/span><\/p>\n Think: Reformer and heated mat Pilates sessions in partnership with brands including Next Health, Niagen Plus, Fruit Riot, Splits59, and more, as well as live DJ sets and wellness activations.\u00a0<\/span><\/p>\n The fitness destination is also hosting hot summer deals with their Summer Sale through July 4, where clients can purchase a 1-month unlimited membership for $200 heated mat, $350 reformer, and $400 for both.\u00a0<\/span><\/p>\n Regardless of which option you choose, be prepared to shake and sweat.\u00a0<\/span><\/p>\n “Get ready to\u00a0strengthen, tone, and build unstoppable stamina,\u201d Nadj tells ET.<\/span><\/p>\n “<\/span><\/b>Each workout blends\u00a0dynamic Pilates exercises\u00a0with strength and low impact cardio to challenge your core, legs, arms, and posture. \u2026\u00a0Expect a strong core, more flexibility, better posture, and a full mind and body transformation,” she adds.\u00a0<\/span><\/p>\n As for the ideal routine? “Incorporating 2-3 reformer classes per week will allow you to apply the resistance you feel on the springs to your mat workout days,” she suggests.<\/span><\/p>\n If you can’t make it into Nadj’s class, don\u2019t sweat it \u2014 you can still join in on the by joining the <\/span>Hot Pilates digital platform<\/a>.<\/span><\/p>\n “Find a community that supports you and one you feel inspired by,” the Pilates expert recommends.<\/span><\/p>\n RELATED CONTENT:<\/span><\/strong><\/p>\n \u00a0<\/span><\/p>\n<\/div>\n