Alanis Morissette<\/a> “would not be alive” without therapy.<\/p>\n <\/p>\n
Alanis Morissette needed therapy<\/p>\n
The Ironic hitmaker admitted she still “struggles” with suicidal thoughts and believes much of her depressive nature comes from being “highly sensitive”.<\/p>\n
After making her admission about being saved by therapy, she was asked if she was suicidal and told The Guardian newspaper: \u201cAll the time. I still struggle with it. I have an anxious, depressive tendency. Those who are sensitive are much more susceptible to their environmental information.<\/p>\n
“If you put a highly sensitive person in an environment where they\u2019re brow-beaten or reduced, they\u2019ll basically want to kill themselves. It\u2019s the worst. If you put a highly sensitive person in an environment where they\u2019re supported, championed and listened to, they thrive.\u201d<\/p>\n
The 51-year-old star – who has Ever, 14, Onyx, nine, and five-year-old Winter with husband Souleye – believes couples therapy is hugely important in her marriage.<\/p>\n
\nShe said: \u201cI\u2019m a huge couples therapist person. I have been for ever.\u201d <\/p>\n
\nBut Alanis insists any therapist she and Souleye work with must be “trauma-informed” and “addiction-informed”.<\/p>\n
\nShe said: \u201cI can\u2019t be supported by someone who doesn\u2019t look through those lenses.\u201d<\/p>\n
\nThe Thank U singer has struggled with addictions to work, love, sex and shopping, to which she takes a “Whac-a-Mole” approach of tackling whenever one issue or another pops up.<\/p>\n
\nShe said: \u201cI call addiction \u2018relief-seeking measures that kill you eventually\u2019…<\/p>\n
\n \u201cThere are some people who would get very mad at me for implying at all that [sobriety] is nuanced. Because for those of us who were drinking at seven in the morning, well there\u2019s nothing nuanced about that. So, I guess it depends. For me, it\u2019s whichever addiction is bringing you to death very fast. Which one is it? Which one\u2019s ruining your relationships? And then there\u2019s the Whac-a-Mole approach, which is, \u2018OK, I\u2019ve stopped not eating. And now I\u2019m working my ass off. Oh, yeah, and I took a few too many pills.\u2019 The Whac-a-Mole, that\u2019s what we have to keep an eye on.\u201d<\/p>\n
\nAlanis finds being a workaholic particularly tough because it is a quality often celebrated.<\/p>\n
\nShe said: \u201cBecause the number one priority is being clicked into some seed of productivity. There\u2019s no worth in just being. And it\u2019s a higher power thing, so work addiction is also called the praise addiction.<\/p>\n
\n \u201cIf I said, \u2018Oh, I did heroin till four in the morning and totally blacked out,\u2019 people would be like, \u2018Oh s***. B**** needs some help.\u2019 But if I said, \u2018I\u2019ve been working my f****** a** off for this deadline and I finished at 4.15am,\u2019 people would be patting my back and be, like, \u2018Good work, girl.\u2019 It\u2019s equally corrosive. Because any addiction, if we keep going with it, we\u2019re dead. It is great for 20 minutes, then you\u2019re dead.\u201d<\/p>\n
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Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"22 June 2025 Alanis Morissette “would not be alive” without therapy. Alanis Morissette needed therapy The Ironic hitmaker admitted she still “struggles” with suicidal thoughts and believes much of her depressive nature comes from being “highly sensitive”. After making her admission about being saved by therapy, she was asked if she was suicidal and told […]<\/p>\n","protected":false},"author":1,"featured_media":176320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[537,11735],"class_list":{"0":"post-176319","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-make-up","8":"tag-alanis-morissette","9":"tag-souleye"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/176319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=176319"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/176319\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/176320"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=176319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=176319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=176319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}