{"id":17367,"date":"2023-05-10T00:00:00","date_gmt":"2023-05-10T00:00:00","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/05\/10\/fried-cauliflower-recipe-the-recipe-critic\/"},"modified":"2023-05-10T00:00:00","modified_gmt":"2023-05-10T00:00:00","slug":"fried-cauliflower-recipe-the-recipe-critic","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/05\/10\/fried-cauliflower-recipe-the-recipe-critic\/","title":{"rendered":"Fried Cauliflower Recipe &#8211; The Recipe Critic"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"disclosure\"><em>This website may contain affiliate links and advertising so that we can provide recipes to you. Read my <a href=\"https:\/\/therecipecritic.com\/privacy-policy\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">privacy policy<\/a>.<\/em><\/p>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/fried-cauliflower-4.jpg\" data-pin-description=\"Whether you want a crispy, low-carb snack or a meatless version of buffalo wings, fried cauliflower is the perfect choice! Toss them in your favorite sauce or serve them up with your favorite dip- it\u2019s a snack that even the picky eaters in your house will love!\" data-pin-media=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/fried-cauliflower-4.jpg\" alt=\"\"\/><\/noscript><\/div>\n<p><input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p>Whether you want a crispy, low-carb snack or a meatless version of buffalo wings, fried cauliflower is the perfect choice! Toss them in your favorite sauce or serve them up with your favorite dip- it\u2019s a snack that even the picky eaters in your house will love!<\/p>\n<p>Cauliflower is such a versatile veggie. Not only is it delicious on its own, (<a href=\"https:\/\/therecipecritic.com\/roasted-cauliflower-steaks\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">cauliflower steaks<\/a>, anyone?) but it also helps to make low-carb versions of your favorite dishes. Try this <a href=\"https:\/\/therecipecritic.com\/cauliflower-alfredo-sauce\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">cauliflower alfredo sauce<\/a> or <a href=\"https:\/\/therecipecritic.com\/cauliflower-breadsticks\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">cheesy cauliflower breadsticks<\/a>!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" alt=\"Dipping a piece of fried cauliflower into a creamy orange sauce.\" class=\"wp-image-210422\" title=\"Whether you want a crispy, low-carb snack or a meatless version of buffalo wings, fried cauliflower is the perfect choice! Toss them in your favorite sauce or serve them up with your favorite dip- it\u2019s a snack that even the picky eaters in your house will love!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/fried-cauliflower-4-667x1000.jpg 667w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/fried-cauliflower-4-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/fried-cauliflower-4-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/fried-cauliflower\/\" data-jpibfi-post-title=\"Fried Cauliflower\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/fried-cauliflower-4-667x1000.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/fried-cauliflower-4-667x1000.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/fried-cauliflower-4-667x1000.jpg\" alt=\"Dipping a piece of fried cauliflower into a creamy orange sauce.\" class=\"wp-image-210422\" title=\"Whether you want a crispy, low-carb snack or a meatless version of buffalo wings, fried cauliflower is the perfect choice! Toss them in your favorite sauce or serve them up with your favorite dip- it\u2019s a snack that even the picky eaters in your house will love!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/fried-cauliflower-4-667x1000.jpg 667w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/fried-cauliflower-4-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/fried-cauliflower-4-150x225.jpg 150w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/fried-cauliflower\/\" data-jpibfi-post-title=\"Fried Cauliflower\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/fried-cauliflower-4-667x1000.jpg\"\/><\/noscript><\/figure>\n<h2 id=\"h-fried-cauliflower-recipe\">Fried Cauliflower Recipe<\/h2>\n<p>If you\u2019ve ever been on a low-carb or <a href=\"https:\/\/therecipecritic.com\/diet-recipes\/keto\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">keto <\/a>diet, I\u2019m sure you\u2019re familiar with this versatile veggie. But this isn\u2019t your mother\u2019s riced cauliflower! Even though it\u2019s low in carbs, this fried cauliflower is perfectly crispy, crunchy, and tender on the inside. It\u2019s like a healthier version of popcorn chicken, and perfect for those who are <a href=\"https:\/\/therecipecritic.com\/diet-recipes\/vegetarian\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">vegetarian <\/a>or just trying to sneak more veggies into their diet!<\/p>\n<p>This fried cauliflower has the most delicious breading that cooks to a perfect golden brown. Its crispy goodness will have you coming back for seconds and thirds, so you might want to double your batch! You can serve your fried cauliflower as-is with a tasty dip on the side, or toss it in your favorite sauce! <a href=\"https:\/\/therecipecritic.com\/homemade-buffalo-sauce\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">Buffalo<\/a>, <a href=\"https:\/\/therecipecritic.com\/bbq-sauce-recipe\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">BBQ<\/a>, you name it! Whether it\u2019s gameday or you\u2019re making these golden morsels for a summer potluck, everyone is sure to love them.<\/p>\n<h2 id=\"h-ingredients-you-ll-need\">Ingredients You\u2019ll Need<\/h2>\n<p>It really doesn\u2019t get any simpler than this. You don\u2019t need anything fancy to make fried cauliflower, only a handful of pantry staples! If you\u2019re looking for measurements, they can all be found below in the recipe card.<\/p>\n<ul>\n<li><strong>Cauliflower<\/strong>: Cut into florets. The size is up to you!<\/li>\n<li><strong>Flour<\/strong> <strong>and Cornstarch: <\/strong>You\u2019ll need a mix of both to achieve the perfect crispy crust.<\/li>\n<li><strong>Salt and Pepper: <\/strong>To add some flavor to the breading. You can also add a sprinkle of garlic powder, onion powder, or paprika if you\u2019d like!<\/li>\n<li><strong>Milk: <\/strong>Adjusts the consistency of the batter and also helps it stick to the florets.<\/li>\n<li><strong>Oil for Frying: <\/strong>I used vegetable oil, but you could also use another type of frying oil like peanut or canola. Whatever you have on hand!<\/li>\n<\/ul>\n<h2 id=\"h-how-to-make-crispy-fried-cauliflower\">How to Make Crispy Fried Cauliflower<\/h2>\n<p>Even though you do have to fry in oil, (don\u2019t let that intimidate you!) these fried cauliflower bites are pretty easy to make. They only take 10 minutes of prep and 15 minutes to cook, making them a great appetizer to throw together when you\u2019re short on time. Let\u2019s get started!<\/p>\n<ol>\n<li><strong>Prepare Cauliflower: <\/strong>Cut the cauliflower in half and then cut into florets.<\/li>\n<li><strong>Mix Batter Ingredients: <\/strong>In a medium-sized bowl add the flour, cornstarch, salt, and pepper. Add the milk to the flour mixture and whisk until combined.<\/li>\n<li><strong>Heat Oil: <\/strong>In a large pot, add the oil about 3 inches up the sides. Heat the oil to about 350 degrees Fahrenheit. You can also use a <a href=\"https:\/\/www.target.com\/p\/presto-electric-1qt-deep-fryer-silver-05470\/-\/A-12833912#lnk=sametab\" data-wpel-link=\"external\" target=\"_blank\" rel=\"noopener\">deep fryer<\/a> if you desire.<\/li>\n<li><strong>Coat With Batter: <\/strong>Dip each floret into the batter and remove excess by shaking with a fork. Then place on a parchment-lined baking sheet.<\/li>\n<li><strong>Deep Fry: <\/strong>Add the florets with tongs to the hot oil. Fry for about 4 minutes on each side or until they are golden brown.<\/li>\n<li><strong>Cool and Serve: <\/strong>Remove with a slotted spoon to drain excess oil and place on a paper towel-lined plate. Enjoy fried cauliflower with your favorite dipping sauce!<\/li>\n<\/ol>\n<div class=\"block-quick-tips\"><!-- .block-quick-tips__icon --><\/p>\n<div class=\"block-quick-tips__inner\">\n<div class=\"block-quick-tips__content\">\n<h3>Can I Make Fried Cauliflower in the Air Fryer?<\/h3>\n<p>Yes! Add a single layer of battered florets to your air fryer basket and cook for 15 minutes at 400 degrees Fahrenheit. Flip your cauliflower halfway through the cooking time so each piece gets nice and crispy. Make sure that there\u2019s plenty of room between each piece of cauliflower, air flow is crucial to crispy fried cauliflower!<\/p>\n<\/div>\n<\/div>\n<p><!-- .block-quick-tips__inner --><\/div>\n<p> <!-- .block-quick-tips --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" alt=\"Cauliflower florets being battered and added to hot oil.\" class=\"wp-image-209789\" title=\"Whether you want a crispy, low-carb snack or a meatless version of buffalo wings, fried cauliflower is the perfect choice! Toss them in your favorite sauce or serve them up with your favorite dip- it\u2019s a snack that even the picky eaters in your house will love!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/million-dollar-spaghetti-2-1000x1000.png 1000w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/million-dollar-spaghetti-2-250x250.png 250w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/million-dollar-spaghetti-2-300x300.png 300w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/million-dollar-spaghetti-2-96x96.png 96w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/million-dollar-spaghetti-2-150x150.png 150w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/fried-cauliflower\/\" data-jpibfi-post-title=\"Fried Cauliflower\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/million-dollar-spaghetti-2-1000x1000.png\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/million-dollar-spaghetti-2-1000x1000.png\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/million-dollar-spaghetti-2-1000x1000.png\" alt=\"Cauliflower florets being battered and added to hot oil.\" class=\"wp-image-209789\" title=\"Whether you want a crispy, low-carb snack or a meatless version of buffalo wings, fried cauliflower is the perfect choice! Toss them in your favorite sauce or serve them up with your favorite dip- it\u2019s a snack that even the picky eaters in your house will love!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/million-dollar-spaghetti-2-1000x1000.png 1000w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/million-dollar-spaghetti-2-250x250.png 250w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/million-dollar-spaghetti-2-300x300.png 300w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/million-dollar-spaghetti-2-96x96.png 96w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/million-dollar-spaghetti-2-150x150.png 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/fried-cauliflower\/\" data-jpibfi-post-title=\"Fried Cauliflower\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/million-dollar-spaghetti-2-1000x1000.png\"\/><\/noscript><\/figure>\n<div class=\"block-what-to-serve-with layout-beta\">\n<div class=\"block-what-to-serve-with__inner\">\n<header>\n<h3 class=\"block-what-to-serve-with__title\">Tasty Dipping Sauces<\/h3>\n<\/header>\n<div class=\"block-what-to-serve-with__content\">\n<p>To me, fried cauliflower is only as good as the sauce to dip it in. We love a good homemade sauce at my house! Here are a few of my favorite recipes that will add a pop of creamy flavor to these delicious fried cauliflower bites. For more inspiration, find my full list of sauces and dips <a href=\"https:\/\/therecipecritic.com\/sauce-recipes\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">here<\/a>!<\/p>\n<\/div>\n<p><!-- .block-what-to-serve-with__posts --><\/div>\n<p><!-- .block-what-to-serve-with__inner --><\/div>\n<p> <!-- .block-what-to-serve-with --><\/p>\n<div class=\"block-leftovers-callout\"><!-- .block-leftovers-callout__icon --><\/p>\n<div class=\"block-leftovers-callout__inner\">\n<div class=\"block-leftovers-callout__content\">\n<h3>Storing Leftovers<\/h3>\n<p>Fried cauliflower is best served fresh. You\u2019ve got to taste this breading fresh out of the fryer! If you have any leftovers, they can be kept in an airtight container for about 3 days in the fridge, but keep in mind that your cauliflower may become soggy as it sits. To crisp up any leftovers, pop them in the oven or air fryer for a few minutes at 375 degrees Fahrenheit.<\/p>\n<\/div>\n<\/div>\n<p><!-- .block-leftovers-callout__inner --><\/div>\n<p> <!-- .block-leftovers-callout --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" alt=\"Top-down view of fried cauliflower bites served with dipping sauce.\" class=\"wp-image-210421\" title=\"Whether you want a crispy, low-carb snack or a meatless version of buffalo wings, fried cauliflower is the perfect choice! Toss them in your favorite sauce or serve them up with your favorite dip- it\u2019s a snack that even the picky eaters in your house will love!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/fried-cauliflower-1-2-667x1000.jpg 667w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/fried-cauliflower-1-2-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/fried-cauliflower-1-2-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/fried-cauliflower\/\" data-jpibfi-post-title=\"Fried Cauliflower\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/fried-cauliflower-1-2-667x1000.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/fried-cauliflower-1-2-667x1000.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/fried-cauliflower-1-2-667x1000.jpg\" alt=\"Top-down view of fried cauliflower bites served with dipping sauce.\" class=\"wp-image-210421\" title=\"Whether you want a crispy, low-carb snack or a meatless version of buffalo wings, fried cauliflower is the perfect choice! Toss them in your favorite sauce or serve them up with your favorite dip- it\u2019s a snack that even the picky eaters in your house will love!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/fried-cauliflower-1-2-667x1000.jpg 667w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/fried-cauliflower-1-2-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/fried-cauliflower-1-2-150x225.jpg 150w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/fried-cauliflower\/\" data-jpibfi-post-title=\"Fried Cauliflower\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/fried-cauliflower-1-2-667x1000.jpg\"\/><\/noscript><\/figure>\n<div class=\"block-related-posts layout-beta\">\n<div class=\"block-related-posts__inner\">\n<header>\n<h3 class=\"block-related-posts__title\">More Tasty Ways to Use Cauliflower<\/h3>\n<\/header>\n<div class=\"block-related-posts__content\">\n<p>Trust me when I say this vegetable is super versatile! If you have some cauliflower on hand, here are some fun ways to use it! With how tasty these recipes are, you\u2019ll forget you\u2019re getting your daily dose of veggies.<\/p>\n<\/div>\n<p><!-- .block-related-posts__posts --><\/div>\n<p><!-- .block-related-posts__inner --><\/div>\n<p> <!-- .block-related-posts --><\/p>\n<div id=\"wprm-recipe-container-209783\" class=\"wprm-recipe-container\" data-recipe-id=\"209783\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-trc-edit\"> <!-- .wprm-template-trc-header --><\/p>\n<hr\/>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-209783-instructions-container wprm-block-text-normal\" data-recipe=\"209783\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-209783-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Cut the cauliflower in half and then cut into florets.<\/p>\n<\/li>\n<li id=\"wprm-recipe-209783-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In a medium-sized bowl add the flour, cornstarch, salt, and pepper. Add the milk and whisk until combined.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-209783-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In a large pot, add the oil about 3 inches up the sides. Heat the oil to about 350 degrees Fahrenheit. You can also use a deep fryer if you desire.<\/p>\n<\/li>\n<li id=\"wprm-recipe-209783-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Dip each floret into the batter and remove excess by shaking with a fork. Place on a parchment-lined baking sheet.<\/p>\n<\/li>\n<li id=\"wprm-recipe-209783-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add the florets with tongs to the hot oil. Fry for about 4 minutes on each side or until they are golden brown. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-209783-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Remove with a slotted spoon and place on a paper towel-lined plate. Enjoy with your favorite dipping sauce!<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<hr\/>\n<hr\/>\n<p class=\"wprm-servings\">Serves: <span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-209783 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"209783\" aria-label=\"Adjust recipe servings\">6<\/span><\/p>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Serving<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">florets<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Calories<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">259<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">kcal<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (13%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Carbohydrates<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">45<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (15%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Protein<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (20%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (8%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Saturated Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (10%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Polyunsaturated Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Monounsaturated Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Cholesterol<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (5%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Sodium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">270<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (11%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Potassium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">515<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (15%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Fiber<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (12%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Sugar<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (9%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Vitamin A<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">198<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">IU<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (4%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Vitamin C<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">46<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (56%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Calcium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">178<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (18%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Iron<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (11%)<\/span><\/span><\/p>\n<p class=\"small\"><em>All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.<\/em><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">battered cauliflower, deep fried cauliflower, fried cauliflower<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/><\/div>\n<p><script type=\"rocketlazyloadscript\">\n\t!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n\tn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n\tn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n\tt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n\tdocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js' );\n\tfbq( 'init', '1748581388781497' );\t<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/therecipecritic.com\/fried-cauliflower\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This website may contain affiliate links and advertising so that we can provide recipes to you. Read my privacy policy. Whether you want a crispy, low-carb snack or a meatless version of buffalo wings, fried cauliflower is the perfect choice! Toss them in your favorite sauce or serve them up with your favorite dip- it\u2019s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":{"0":"post-17367","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/17367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=17367"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/17367\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/17368"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=17367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=17367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=17367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}