Nick Frost<\/a> feared his food addiction would “kill” him.<\/p>\n <\/p>\n
Nick Frost needed to change his lifestyle<\/p>\n
The 53-year-old actor – who has a son, six, and four-year-old daughter with partner Hayley, and a teenage son from a previous relationship – saw his weight balloon to over 490lbs after he gave up drugs and alcohol, but he soon realised that swapping his vices for a dependancy on food wasn’t a good idea either.<\/p>\n
He told The Observer: \u201cSix years ago I stopped taking any kind of drink or mind-bending substance…<\/p>\n
\u201cFood had been my first addiction when I was 10.<\/p>\n
\u201cAnd I realised that it\u2019s fine to stop all that s*** [drink and drugs]. But then going in the car and parking down by the river when it was nighttime and eating a tier of a wedding cake, that\u2019s going to f****** kill you, as well.\u201d<\/p>\n
\nNick – who turned to comfort eating as a child when his sister died from an asthma attack at the age of 18 – realised he needed to make changes.<\/p>\n
\nDiscussing his motivation, he said: \u201cJust a realisation that I would die. And a realisation that I had very young children, and this is how I am, and they\u2019re going to be left without a dad. It was like, \u2018What the f***are you doing, you nutter?\u2019 “<\/p>\n
\nThe How To Train Your Dragon actor admitted he is considering his legacy and how he will be remembered when he dies.<\/p>\n
\nHe said: \u201cI hate the word \u2018legacy\u2019, but there\u2019s always a part of me that wants to be remembered when I die. That\u2019s why I want to be buried, so I\u2019ve got a little headstone somewhere. I write in the cookbook that the only thing I\u2019ve got of my mum\u2019s was a f****** spoon. That\u2019s it. And I think, \u2018I\u2019d want to be more than a spoon.\u2019\u201d<\/p>\n
\nNick previously explained his compulsive tendencies got worse during his 40s and puts a lot of it down to feelings of loneliness. <\/p>\n
\nHe told The Guardian newspaper: “I think there was a loneliness in me. I\u2019d lost all my family. And you get to a point in your life where your friends get married and have children, and you\u2019re left again. There\u2019s part of me then that just wants to dig in and build a wall. And it just becomes a bigger and a bigger thing until you become an awfully sad, mentally ill human being.”<\/p>\n
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