{"id":173216,"date":"2025-06-07T18:11:22","date_gmt":"2025-06-07T18:11:22","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2025\/06\/07\/nick-viall-shares-shirtless-selfie-after-cutting-simple-sugars-in-diet\/"},"modified":"2025-06-07T18:11:22","modified_gmt":"2025-06-07T18:11:22","slug":"nick-viall-shares-shirtless-selfie-after-cutting-simple-sugars-in-diet","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2025\/06\/07\/nick-viall-shares-shirtless-selfie-after-cutting-simple-sugars-in-diet\/","title":{"rendered":"Nick Viall Shares Shirtless Selfie After Cutting Simple Sugars in Diet"},"content":{"rendered":"


\n<\/p>\n

\n

Former Bachelor Nick Viall<\/strong><\/a> is prioritizing his health in 2025.<\/p>\n

Viall, 44, showed off his chiseled physique in a Saturday, June 7, Instagram Story selfie, posing shirtless.<\/p>\n

In a caption, he revealed the diet<\/a> that helped him slim down.<\/p>\n

\u201cCut out all simple sugars in 2025,\u201d Viall wrote, noting he\u2019s stopped eating candy, cake pastries, ice cream and chocolate. He also ditched drinking soda or any juices that were not freshly squeezed.<\/p>\n

\u201cI\u2019ll have the occasional drink [or] glass of wine,\u201d he explained in a follow-up Instagram Story slide. \u201cEverything in moderation. It\u2019s really been about the juices. I used to have four Arnold Palmers at lunch or a box of cereal at night. I cut that completely out. \u2026 I really cut all that stuff out, and I feel way better. So much better.\u201d<\/p>\n

For Viall, the trick has been to \u201csubstitute\u201d sweets for fruit and other healthy alternatives.<\/p>\n

\u201c[I have] oranges at night instead of boxes of popsicles,\u201d he said. \u201cFreshly squeezed orange juice, and again, if you like ice cream: eat some ice cream once in a while. I myself love my Tic Tac chewies, [so] I have that in moderation. I just drastically cut out having boxes of cereal and simple sugars, like, every night. Also with drinks, water is obviously boring we know. There\u2019s a lot of good healthy sweet-tasting drink substitutes out there. It\u2019s just finding the substitutes that are healthier options than the normal stuff that you\u2019re probably eating or that I was eating.\u201d<\/p>\n

Earlier this year, Viall had tried a weeklong water fast<\/a>.<\/p>\n

\u201cI haven\u2019t eaten in 36 hours, so that\u2019s fun,\u201d he said on a January episode of his eponymous \u201cViall Files\u201d podcast. \u201cI started a water fast. I\u2019m not recommending it to anyone [and] this is not some sort of, \u2018Do this with me.\u2019\u201d<\/p>\n

He added, \u201cIt\u2019s supposed to reduce your chance of cancer, it\u2019s supposed to be good for inflammation, it\u2019s supposed to reduce your chance of Alzheimer\u2019s and things like that. It\u2019s supposed to have a lot of health benefits to occasionally fast.\u201d<\/p>\n

\n
<\/div>
Courtesy of Nick Viall\/Instagram<\/span><\/figcaption><\/figure>\n

Following the water fast diet, participants only drink water, bone broth or electrolytes for no longer than a week.<\/p>\n

\u201cI needed a cleanse and I\u2019ve been eating way too much sugar lately these days,\u201d he explained. \u201cI think my diet is not where it could be or should be. It\u2019s the new year, I was like, \u2018F*** it.\u2019 If my mom can do it, why can\u2019t I? Do not take my recommendations. I\u2019m doing this for me. I don\u2019t need feedback from any of you listening \u2014 good or bad.\u201d<\/p>\n

According to Healthline, water fasting can boost weight loss and reduce the chance of chronic conditions but is also associated with numerous risks, including dehydration, orthostatic hypotension or worsening preexisting conditions. It is not recommended for longer than 72 hours.<\/p>\n

\n
\n