Rebel Wilson<\/a>‘s “healthy habits” are important for her mental health.<\/p>\n <\/p>\n
Rebel Wilson has offered weight-loss advice to her followers<\/p>\n
The 45-year-old actress embarked on a weight-loss challenge around Easter, and Rebel has now offered some health advice to her social media followers.<\/p>\n
The ‘Bridesmaids’ star said on Instagram: “Ok, so you delete some things from your life that are unhealthy and pick up some healthy habits.<\/p>\n
“So not just focusing on but trying multiple healthy habits, which will be a struggle.<\/p>\n
“I might have to write myself a little checklist on a post it note and make sure I\u2019m trying to do each thing each day.<\/p>\n
\n“But I tell you what, if you can get into a really good groove with all these healthy habits, it can be really great for your physical and mental health and that\u2019s really important.”<\/p>\n
\nRebel subsequently encouraged her followers to update her on their progress.<\/p>\n
\nShe added: “I just want you guys to be the healthiest versions of you that you can be.<\/p>\n
\n“Congrats to everyone that’s been on the challenge. Let’s go hard week six. Let’s do it.”<\/p>\n
\nIn 2023, Rebel claimed that her ‘Pitch Perfect’ contract prevented her from losing weight.<\/p>\n
\nThe actress played Fat Amy in the hit film franchise between 2012 and 2017, and Rebel revealed that her contract stopped her from shedding weight.<\/p>\n
\nDuring an appearance on the ‘Call Her Daddy’ podcast, Rebel explained: “I couldn’t lose a massive amount of weight, because I was in the contracts for that movie.<\/p>\n
\n“I think it’s not more than ten pounds [you can lose] and not gain more than ten pounds. You have to kind of stay at the weight that’s in your contract.”<\/p>\n
\nRebel embarked on a so-called year of health in 2020, as she made a determined effort to lose weight.<\/p>\n
\nHowever, the Hollywood star had been thinking about adopting a healthier lifestyle for years.<\/p>\n
\nRebel – who ultimately managed to lose 60 pounds through her health journey – said: “I was stereotyped in playing that fat, funny friend. I love doing those roles, I love those characters, but then I did want to do more things. But then I felt like being the bigger girl, you’re just more pigeonholed.”<\/p>\n
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