\n Khloe Kardashian<\/span> Courtesy of Khloe Kardashian\/Instagram<\/span><\/figcaption><\/figure>\n
Breaking it down! Khlo\u00e9 Kardashian<\/strong><\/a> gave fans a step-by-step guide to her workout routine<\/a> and showed off her toned abs in the process.<\/p>\n \u201cWorkout Breakdown \ud83c\udfcb\ud83c\udffc\u200d\u2640\ufe0f\ud83e\udd38\ud83c\udffc\u200d\u2640\ufe0f\ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f,\u201d she captioned an Instagram<\/a> video uploaded on Wednesday, May 3, as she hit the gym with personal trainer Don-A-Matrix<\/strong>. The clip began with Kardashian, 38, laying on the floor to stretch in a pair of hot pink leggings and matching zip-up top. When she stood up, the reality star lifted the bottom of her jacket to briefly bare her defined stomach<\/a>.<\/p>\n \u201cI am warming up, bracing myself for this,\u201d she teased in the video as she appeared to walk on a treadmill, joking that her fitness guru can be \u201ca little crazy.\u201d<\/p>\n In the caption of her post, Kardashian wrote down a detailed outline of the exercises<\/a> completed in her session. She started off by using resistance bands and a Bosu balancing ball, which \u201chelp to increase the activation of your glutes as well as your core,\u201d she wrote.<\/p>\n She continued to separate the workout into quarters, providing instructions<\/a> for each individual exercise. The Kardashians<\/em><\/a> star utilized the balance ball in several ways to focus on different areas of her body<\/a>, from lower abs to knee lifts and lunges.<\/p>\n \u201cDon does, like, a magic potion on people where he abuses you and then you call him back,\u201d the Hulu personality told the camera during a break in her workout. \u201cAnd then you pay him. I don\u2019t know what special power he does. But this guy is a lunatic, and I keep calling him back.\u201d<\/p>\n As the footage continued, Kardashian showed her midriff<\/a> in a pink sports bra. By the end of the video, the Revenge Body<\/em> alum laid down on the floor<\/a> to catch her breath as her instructor joked that they have a \u201clove-hate relationship.\u201d<\/p>\n The Good American cofounder has been candid over the years about her love of fitness<\/a> \u2014 and fans have seen a significant transformation in her body. Gunnar Peterson<\/strong><\/a>, who previously worked out with Kim Kardashian<\/strong><\/a> and Khlo\u00e9, exclusively told Us Weekly<\/em> in October 2022 that the sisters \u201cgive everything\u201d in the gym<\/a>.<\/p>\n \u201cIt\u2019s not about the workout itself, it\u2019s about the intensity. \u2026 People don\u2019t realize that they\u2019re super hard workers and if you put that work ethic towards anything and you\u2019re going to have success,\u201d the trainer explained at the time, praising the way Khlo\u00e9 \u201capproaches her fitness.\u201d<\/p>\n While the routines may have shifted over time, Peterson said one aspect always stayed the same. \u201cThe one thing that\u2019s consistent is the fact that Khlo\u00e9 shows up and the fact that there\u2019s intensity on the floor. That\u2019s just how it is,\u201d he told Us<\/em>.<\/p>\n The Keeping Up With the Kardashians<\/em><\/a> alum has frequently hit back at accusations about how she\u2019s attained her slim figure<\/a> \u2014 especially amid the recent rise of weight loss drugs like Ozempic<\/a>. (The medication is intended to be used by patients with type 2 diabetes for weight management.)<\/p>\n![\"Khloe](\"https:\/\/www.usmagazine.com\/wp-content\/uploads\/2023\/05\/Khloe-Kardashian-Breaks-Down-Her-Workout-Routine-3.jpg?w=700&quality=86&strip=all\")
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\n Khloe Kardashian<\/span> Courtesy of Khloe Kardashian\/Instagram<\/span><\/figcaption><\/figure>\n![\"Khloe](\"https:\/\/www.usmagazine.com\/wp-content\/uploads\/2023\/05\/Khloe-Kardashian-Breaks-Down-Her-Workout-Routine-2.jpg?w=700&quality=86&strip=all\")
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\n True Thompson and Khloe Kardashian<\/span> Courtesy of Khloe Kardashian\/Instagram<\/span><\/figcaption><\/figure>\n