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Jennifer Aniston<\/strong><\/a> has been showing off her killer bod in home workout videos with dog Clyde by her side, but the pup\u2019s not her only gym companion. Sources exclusively tell Life & Style<\/em> she\u2019s also holding regular \u201cfitness hangouts\u201d for friends, including Courteney Cox<\/strong>, Jeremy Renner<\/strong> and other health-conscious pals in her loyal squad.<\/p>\n \u201cJen\u2019s turned her home gym into the hottest invite-only workout spot in L.A.,\u201d the insider says. \u201cShe hosts these very exclusive wellness mornings a few times a week where her A-list friends can come and enjoy a group fitness class and feel totally at ease that no one is going to try and snap a pic or fan out over them.\u201d<\/p>\n The source continues, \u201cIt\u2019s great because there aren\u2019t a lot of options as far as group classes for people at Jen\u2019s level of fame, and she really does love the energy she gets from training with a bunch of other people.\u201d<\/p>\n The insider adds that Jennifer, 56, \u201cdoesn\u2019t just have famous friends\u201d in these classes.<\/p>\n \u201cPeople like her hairdresser and other people she\u2019s close to are invited, too. She\u2019s all about being inclusive,\u201d the source notes.<\/p>\n As for what goes on in these sweat sessions, the insider says, \u201cEveryone shows up early. They do yoga and then a HIIT class with top-notch instructors. It really is like going to a gym, and then after, they all then hang out for green smoothies and healthy snacks. It\u2019s become a ritual and a real bonding experience. Courteney is there a lot, and Jeremy\u2019s been coming more since his recovery. Clyde\u2019s always there, lounging like the unofficial mascot.\u201d<\/p>\n Back in April, Jennifer took to her Instagram<\/a> to share a video of herself doing a full Pvolve workout \u2014 a full-body fitness method that combines low impact exercise with resistance equipment \u2014 while wearing a hot pink sports bra and black leggings.<\/p>\n Jennifer Aniston<\/p>\n <\/span><\/figcaption><\/figure>\n The Friends<\/em> actress has been a fan of Pvolve for two years now, as she revealed to Allure<\/em><\/a> in January.<\/p>\n \u201cI absolutely love it,\u201d she said. \u201cStrength training is the most important thing for women in their 50s. You lose muscle, your bones get brittle \u2014 osteoporosis. We fall down, we break a hip and that\u2019s a wrap.\u201d<\/p>\n Jennifer shared that she works out \u201cminimum four times a week, I would say. If I\u2019m working, sadly, sometimes I can only get in two or three, but as long as I get it in, that\u2019s all that matters.\u201d<\/p>\n As for her diet<\/a>, Jennifer told Allure<\/em> that she believes in the \u201c80\/20 approach.\u201d<\/p>\n \u201cEighty percent healthy living and then 20 percent is: Go have a martini, go have your pizza and burgers and stay up late with your friends,\u201d she explained.<\/p>\n Her lunches are \u201cusually some form of vegetables and a protein,\u201d while afternoon snacks consist of \u201can apple and almond butter, or popcorn,\u201d she told Women\u2019s Health<\/em><\/a>.<\/p>\n Finally, Jennifer has said that she emphasizes meditation and going to bed by 10 p.m. whenever possible.<\/p>\n All her hard work has paid off. In an interview with TODAY.com<\/em><\/a> in April, the Morning Show<\/em> star said she\u2019s \u201cthe strongest and the most in shape that I\u2019ve ever been.\u201d<\/p>\n<\/p><\/div>\n