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\t\t<\/p>\n Joe Jonas<\/strong><\/a> is opening up about his mental health journey. <\/p>\n The 35-year-old musician recently gave details about the benefits of seeking professional help while going through a \u201cdark\u201d time in his life. <\/p>\n \u201cIt\u2019s been something that I realized I did need. Somebody was like, have you ever just thought about talking to somebody? And I was like, \u2018Me? I\u2019m great. Why would I need to speak to a professional? I\u2019m like, I talk to my friends about this. What are you talking about? I go to the gym and sweat it out. I\u2019m fine.\u2019 So yeah, I have a therapist. I love it,\u201d he said on the \u201cTalkShopLive\u201d podcast<\/a>.<\/p>\n The \u201cBurnin\u2019 Up\u201d singer also discussed the need for a community during times of deep struggle. <\/p>\n Keep reading to find out more\u2026<\/em><\/strong><\/span><\/p>\n \u201cAnd I think it\u2019s also just like, especially this month, it\u2019s so important to speak to friends. I was reading, recently, statistics on the amount of men that are suicidal that don\u2019t speak to people, and it\u2019s so sad and as simple as it is just being there for somebody and having a conversation and reaching out. I think it\u2019s so easy to just be like, \u2018They\u2019re probably fine.\u2019 When really it\u2019s like, just send a text, call, go drive five more minutes or take that flight to visit them. It\u2019s so important,\u201d he added. <\/p>\n He then talked about how his daughters, 4-year-old Willa<\/strong><\/a> and 2-year-old Delphine<\/strong><\/a>, motivated him to be the best version of himself. <\/p>\n \u201cI did the work, but also doing the work on yourself, and looking at yourself in the mirror, and being like, \u2018I gotta be good to myself, I got to take care of myself.\u2019 Being a dad and being like, I got to take more care of myself so I can take care of them and be that example,\u201d he said. <\/p>\n If you didn\u2019t see, Joe<\/strong> also recently opened up about his dating life<\/a> following his divorce from Sophie Turner<\/strong><\/a>. <\/p>\n <\/span><\/p><\/div>\n