Mel B<\/a> needs “brain breaks” where she takes time out on her own.<\/p>\n <\/p>\n
Mel B needs regular ‘brain breaks’<\/p>\n
The Spice Girls singer – who has Phoenix, 26, Angel, 18, and Madison, 13, from previous relationships – is very content living on her farm in Yorkshire, North England, but knows it is important to look after her mental health by giving herself space to “breathe and feel”, whether that is going on a solo holiday or simply retreating to a remote part of her estate where her kids and fiance Rory McPhee can’t get hold of her easily.<\/p>\n
She told Us Weekly magazine: \u201cI make sure I have my brain breaks where I go to Thailand by myself. I go up to my farm without my phone so my kids or fianc\u00e9 can\u2019t contact me unless they come all the way up to [a different] field.<\/p>\n
“I make space to be able to breathe and feel and sit.\u201d<\/p>\n
The 49-year-old star’s farm has come a long way since she bought it last year and, sharing her space with three goats, chickens, ducks and two “massive” Rottweilers has given her peace.<\/p>\n
\nMel – who also plans to get horses – said: \u201cI\u2019m getting to know myself more and more, especially where I\u2019ve come from, feeling so unconfident and unworthy. I\u2019ve managed to figure out my little road to a peaceful place… I feel safe at all times…<\/p>\n
\n\u201cWhen I bought the farm originally [in 2024], it was just a little barn that had no running water or electricity.<\/p>\n
\n\u201cI just feel like sometimes animals are nicer than people.”<\/p>\n
\nBy Mel’s side is usually her eight-year-old “emotional support” dog, Yorkshire terrier and Chihuahua mix Cookie.<\/p>\n
\nBut she joked: \u201cShe shakes more than I shake, so who\u2019s supporting who?\u201d<\/p>\n
\nThe ‘America’s Got Talent’ judge believes her animals are “just spiritual”.<\/p>\n
\nShe said: “They\u2019re very spiritual, very sensitive…<\/p>\n
\n“[I like to] sit amongst my chickens and just relax.”<\/p>\n
\nMel will turn 50 later this month but she isn’t too worried about the milestone birthday.<\/p>\n
\nShe said: “I\u2019m getting to know myself more and more. I\u2019ve really had to work on that, and I\u2019m going to be working on that for the rest of my life. I\u2019m ever-evolving. I like myself. So 50, even though it\u2019s a big thing, I\u2019m like, bring it on.”<\/p>\n
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