shared her weight loss secrets<\/a>.<\/p>\n\u201cI have always enjoyed strength training. I\u2019ve always enjoyed lifting weights, like I don\u2019t want to run unless I\u2019m being chased,\u201d she told the outlet while promoting her second children\u2019s book, When I Talk to God, I Talk About Feelings<\/em>. \u201c[My trainer and I] have things in common where it\u2019s not just like, \u2018Why are you doing this?\u2019 Like, I don\u2019t want to be yelled at. I want to be lovingly supported in whatever it is that I\u2019m doing.\u2019\u201d<\/p>\nChrissy told the publication that she made the changes to her health due to fears about \u201caging, osteoporosis or arthritis.\u201d Now, she is \u201cdiscovering so much about health overall, [and] it\u2019s really about being and staying strong and flexible.\u201d<\/p>\n
Though the American Horror Story<\/em> actress did not address whether or not she personally used a weight loss aid like Ozempic, she said that she didn\u2019t judge anyone who took the drug.<\/p>\n\n<\/div>
Leah Puttkammer\/FilmMagic<\/span><\/figcaption><\/p>\n Chrissy Metz<\/p>\n
<\/span><\/figcaption><\/figure>\n
\u201cIt\u2019s something I feel like, it is so personal and sure, I think it\u2019s important to, like, destigmatize anything,\u201d Chrissy explained. \u201cBut I also think it\u2019s people\u2019s personal decision to decide what it is that they want to do for their body. I think ultimately, at the end of the day, we all just want to feel good and feel good about ourselves. I think if you\u2019re not hurting anybody, and you\u2019re not hurting yourself, you should do what you feel is right for your body or your mind or whatever.\u201d<\/p>\n
Chrissy also said she would \u201cnever\u201d get bariatric surgery because she wouldn\u2019t be a good candidate for it.<\/p>\n
\u201cIt wouldn\u2019t take with me. I could eat past it,\u201d she explained. \u201cWith anything, it\u2019s a lifestyle change. I mean whatever is best for the person, but, like, also for me, with like a bariatric surgery, so much of my food issues, personally, are psychological in that like, yes, you could sort of put a band-aid on the problem. But like, what\u2019s the bigger issue? There\u2019s a bigger issue for me.\u201d<\/p>\n
Chrissy revealed in her 2018 memoir, This Is Me<\/em>, that childhood trauma led her to develop food issues from a young age, and she began attending Weight Watchers meetings when she was just 11 years old. Additionally, she recalled being 8 years old when, after her parents\u2019 divorce, her mother remarried a man whom she nicknamed \u201cTrigger.\u201d<\/p>\n\u201cMy body seemed to offend him, but he couldn\u2019t help but stare, especially when I was eating,\u201d Chrissy wrote of her stepdad, noting that he forced her to do weigh-ins. \u201cHe joked about putting a lock on the refrigerator.\u201d<\/p>\n
Chrissy also opened up about her experience on \u201cThe Jamie Kern Lima Show\u201d podcast in October 2024, explaining, \u201cThere\u2019s so much stigma about weight. There\u2019s this idea that you can\u2019t put the food down or you\u2019re lazy. I\u2019m trying to heal those wounds slowly but surely.\u201d<\/p>\n<\/p><\/div>\n
Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Chrissy Metz is channeling all the spring vibes amid her weight loss transformation. The This Is Us alum, 44, flaunted her slimmer figure in a short-sleeved, pastel yellow, blue and pink dress with a ruffled trim at Variety\u2019s Power of Women event on May 1. Chrissy\u2019s dress hit below her knees, showing off a sliver […]<\/p>\n","protected":false},"author":1,"featured_media":166384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-166383","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/166383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=166383"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/166383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/166384"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=166383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=166383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=166383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}