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Instead of coffee, soda and energy drinks, Zendaya, 28, prefers to drink matcha, she once told Harper\u2019s Bazaar<\/em>. But the antioxidant-rich superfood that delivers a calmer, more sustainable energy than other caffeine sources isn\u2019t necessarily the motivator she needs to feel her best.<\/p>\n \u201cWhen I\u2019m not working, I tend to isolate myself. My therapist, family and friends will tell me, \u2018You need to get up and get out,\u2019 and I never want to \u2014 but when I make myself do it, I realize it\u2019s actually kind of nice. I\u2019m less anxious,\u201d the actress, who\u2019s engaged to Spider-Man<\/em> franchise star Tom Holland<\/strong>, also 28, told Vogue<\/em> in 2024. Long walks with her dog, Noon, can help, but Zendaya admits she still needs to work on her mental health. \u201cSometimes it\u2019s just getting out of bed, telling myself, \u2018We\u2019re facing the day: We\u2019re taking a shower, we\u2019re putting on real clothes,\u2019\u201d she explained to Vogue<\/em>. \u201cI try to set little challenges for myself.\u201d<\/p>\n<\/div>\n