{"id":164634,"date":"2025-04-26T21:01:56","date_gmt":"2025-04-26T21:01:56","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2025\/04\/26\/gwyneth-paltrows-diet-change-eating-carbs-and-cheese-after-paleo\/"},"modified":"2025-04-26T21:01:56","modified_gmt":"2025-04-26T21:01:56","slug":"gwyneth-paltrows-diet-change-eating-carbs-and-cheese-after-paleo","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2025\/04\/26\/gwyneth-paltrows-diet-change-eating-carbs-and-cheese-after-paleo\/","title":{"rendered":"Gwyneth Paltrow\u2019s Diet Change: Eating Carbs and Cheese After Paleo"},"content":{"rendered":"


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Gwyneth Paltrow<\/strong><\/a> is eating pasta again.<\/p>\n

In an episode of \u201cThe Goop Podcast\u201d<\/a> released Tuesday, April 22, the Goop founder, 52, shared that she was loosening up on the strict Paleo diet she has maintained for years.<\/p>\n

\u201cI\u2019m a little sick of it, if I\u2019m honest,\u201d Paltrow said. \u201cI\u2019m getting back into eating some sourdough bread and some cheese. There, I said it. A little pasta. After being strict with it for so long.\u201d She explained that the reason she and husband Brad Falchuk \u201cbecame Paleo a few years ago\u201d was for \u201clonger-term inflammation and health stuff.\u201d<\/p>\n

Paltrow added, \u201cI have to be really careful not to have inflammation in my brain,\u201d because she has an increased risk for developing Alzheimer\u2019s disease.<\/p>\n

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\n Related: <\/span>Gwyneth Paltrow ‘Hits Stuff’ With a Plastic Bat When She Gets Angry<\/span><\/a>
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\n\t\t\tWhen Gwyneth Paltrow gets angry, she copes with that feeling in an unexpected way. \u201cMy executive coach actually suggested that I get a plastic bat off Amazon. Sometimes when I feel really stuck with anger, I just hit stuff,\u201d Paltrow, 51, said during an Instagram Q&A on Monday, January 29, when a fan asked how [\u2026]\t\t<\/p>\n<\/div>\n

Per the Mayo Clinic<\/a>, the Paleo diet consists of foods similar to what humans might have eaten during the Paleolithic Era, which cuts out processed foods, dairy products, sugars, grains and legumes, but includes a wide variety of fruits, vegetables, nuts, lean meats and fish.<\/p>\n

\u201cIt\u2019s a good, sort of, template, right?\u201d Paltrow said of her diet. \u201cEating foods that are kind of as whole and fresh as possible.\u201d<\/p>\n

In January 2020, Paltrow revealed to Harper\u2019s Bazaar<\/em> everything she eats<\/a> in a day, starting with water and coffee before heading straight to the gym. \u201cI always have a big thing of water at the gym, and I put two of our Goop Glows in there for Vitamin C and for skin,\u201d she said at the time, adding, \u201cI try to have a smoothie that has some good fat and some protein and some fiber.\u201d<\/p>\n

Paltrow also noted that, at the time, her cheat meals would include fries and pasta.<\/p>\n

Along with a strict diet, Paltrow has also tried intermittent fasting<\/a>, which she began as a result of her struggles with \u201clong COVID.\u201d<\/p>\n

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\n Related: <\/span>Bruce Springsteen Eats Just 1 Meal a Day \u2014 Here’s Other Stars’ Diet Hacks<\/span><\/a>
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\n\t\t\tIf eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs are currently using and saying they\u2019re finding success with. Stars such as Molly Sims, Kate Walsh and more love intermittent fasting. (It\u2019s almost exactly what it sounds like.) The diet trend consists of going [\u2026]\t\t<\/p>\n<\/div>\n

Paltrow explained via her Instagram Story that her diet was in part due to her struggles with \u201clong COVID.\u201d<\/p>\n

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