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Spa days are the best days! Lymphatic drainage expert <\/span>Fl\u00e1via Lanini<\/a> has helped <\/span>Kylie Jenner<\/a>, <\/span>Hailey Bieber<\/a>, <\/span>Ana de Armas<\/a>, <\/span>Emma Stone<\/a>, <\/span>Shay Mitchell<\/a>, and more feel their best before hitting the red carpet, and now, the masseuse is debunking the biggest myths about what actually happens in her A-list approved sculpting sessions.<\/span><\/p>\n Although the before and after photos on Lanini’s <\/span>Instagram page<\/a> may look like her technique requires extreme force to see a difference, the opposite is actually true.<\/span><\/p>\n “If a lymphatic drainage massage hurts, something is definitely wrong. … One of the most common mistakes I see is using too much pressure,” the Brazilian native told ET\u00a0while celebrating the opening of Fl\u00e1via Lanini Institute in Newport Beach, California on April 15.<\/span><\/p>\n Big no-no’s include using punching motions, tapping the body with the hands, and forcing fluid to move unnaturally with machines or pumps.<\/span><\/p>\n “Anything aggressive is not only ineffective, but can actually cause trauma or inflammation, and be potentially harmful,” the beautician noted.<\/span><\/p>\n Instead, massages should be light and rhythmic.<\/span><\/p>\n “The lymphatic system is very delicate. … I support self-massage and gua sha when done very softly. These techniques can stimulate circulation and relaxation, but the key is to always prioritize long-term health over instant results,” she spilled.<\/span><\/p>\n While snagging a coveted appointment with Lanini is no easy feat, a top misconception is thinking that one massage alone will solve everything.<\/span><\/p>\n “Many people forget that the body needs to be prepared before a drainage. … Gentle movement, like walking or rebounding, can help stimulate the system, and maintaining\u00a0healthy a gut through nutrition is necessary,” the masseuse explained.<\/span><\/p>\n Once you’ve gotten the chance to experience Lanini’s magical touch, aftercare is just as important.\u00a0<\/span><\/p>\n “Staying well-hydrated is essential. Water helps flush out toxins and supports lymph flow, and my\u00a0<\/span>Deblo Tea<\/a>\u00a0is a great addition because it’s formulated to reduce bloating and support detox from the inside out,” she said.<\/span><\/p>\n Another must-have? “I recommend applying my\u00a0<\/span>LipoSculpt cream<\/a>, which is rich in active ingredients that help tone the skin and enhance the sculpting effects.”<\/span><\/p>\n