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Lizzo<\/strong><\/a> shared some of her eating and exercise habits that helped with her weight loss<\/a> journey, including some of the food and drinks she gave up.<\/p>\n The \u201cAbout Damn Time\u201d artist, 36, revealed that she avoids \u201csugary stuff\u201d in the early hours of her day and instead goes for options that are \u201csuper savory,\u201d during a TikTok Live on Tuesday, April 22, according to People<\/em><\/a>.<\/p>\n \u201cI do something sweet. It\u2019s gotta be with some sort of like carb. I\u2019ll have like almond butter and toast. So, everybody\u2019s body is different. Find out what works for you,\u201d Lizzo said.<\/p>\n The singer added that she found the only thing, for her, that \u201cworks across the board, science-wise, is calories in versus calories out.\u201d<\/p>\n Lizzo explained that she used to drink between \u201ctwo to three\u201d large Starbucks drinks a day that sometimes added up to 1,200 calories. Plus, she said that cutting out the coffee has helped \u201cregulate her nervous system.\u201d<\/p>\n Along with changing her diet and fitness regimen<\/a>, the \u201cGood as Hell\u201d singer opened up about how her anxiety had impacted her weight loss journey over the years.<\/p>\n \u201cI\u2019ve been working to get my anxiety under control for years. And then I decided that I want to release and I\u2019m ready to stop waiting to be myself, like fully, and be happy,\u201d Lizzo explained. \u201cAnd I meditated. I calmed myself down. And I isolated a little bit, but not like made myself lonely, not the way I used to when I was depressed. I isolated myself in a mindful way where I had no distractions.\u201d<\/p>\n She continued, \u201cI loved to distract myself with people. I loved to distract myself with food. I loved to distract myself with drinking. I loved to distract myself with problems that I would create. I would love to do that. And I stopped doing that. And I just focused on me.\u201d<\/p>\n Lizzo has been open about discussing her weight loss journey<\/a> since she began in 2023, and she was up front about how not everyone who loses weight is trying to reach a certain number on the scale or fit into a specific size of clothes.<\/p>\n \u201cHeavy on the not trying to escape fatness,\u201d she said in a TikTok video at the time. \u201cI think a lot of people see a fat person that way and immediately just assume everything they\u2019re doing is to be thin. I\u2019m not trying to be thin. I don\u2019t ever want to be thin.\u201d<\/p>\n She added, \u201cWill my body fluctuate from this size? Will I get a little smaller depending on some of the choices I make or a little bigger, depending on some of the choices I make in my life. Yes, I\u2019m used to fluctuating.\u201d<\/p>\n In January, she revealed one of her biggest milestones to her fans when she announced that she had lost 16 percent of her body fat<\/a>.<\/p>\n \u201cI did it. Today when I stepped on my scale, I reached my weight release goal. I haven\u2019t seen this number since 2014!\u201d she captioned a carousel of photos on Instagram<\/a> on January 25. \u201cLet this be a reminder you can do anything you put your mind to. Time for new goals!\u201d<\/p>\n<\/p><\/div>\n