{"id":163846,"date":"2025-04-23T08:05:32","date_gmt":"2025-04-23T08:05:32","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2025\/04\/23\/lizzo-reveals-diet-changes-that-helped-achieve-her-weight-goals\/"},"modified":"2025-04-23T08:05:32","modified_gmt":"2025-04-23T08:05:32","slug":"lizzo-reveals-diet-changes-that-helped-achieve-her-weight-goals","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2025\/04\/23\/lizzo-reveals-diet-changes-that-helped-achieve-her-weight-goals\/","title":{"rendered":"Lizzo Reveals Diet Changes That Helped Achieve Her Weight Goals"},"content":{"rendered":"


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Lizzo<\/strong><\/a> is sharing the secrets to her weight loss journey<\/a>.<\/p>\n

The \u201cAbout Damn Time\u201d singer, 36, gave fans an insight into her eating and exercise habits during a TikTok Live on Tuesday, April 22.<\/p>\n

Lizzo revealed that she once consumed \u201ctwo to three\u201d large Starbucks drinks a day, estimating that she drank around 1,2000 calories daily. The singer said she gave up her daily dose of Starbucks after realizing how many calories she was consuming and that giving up coffee also helped to \u201cregulate my nervous system,\u201d per People<\/em><\/a>.<\/p>\n

As for her daily diet, Lizzo said she starts her day with something \u201csuper savory,\u201d foregoing \u201csugary stuff.\u201d<\/p>\n

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\n Related: <\/span>Lizzo Claps Back at Fat-Shamers: \u2018This Is What My Body Looks Like\u2019<\/span><\/a>
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\n\t\t\tThe truth doesn\u2019t always have to hurt. Lizzo has dedicated herself to helping women accept and love their bodies in the same way that she does. From her efforts, she has delivered countless anthems and motivational quotes to keep her fans on the track toward better body positivity. \u201cIt definitely comes with time,\u201d the Grammy [\u2026]\t\t<\/p>\n<\/div>\n

\u201cI do something sweet. It\u2019s gotta be with some sort of like carb. I\u2019ll have like almond butter and toast,\u201d she said.<\/p>\n

\u201cSo, everybody\u2019s body is different. Find out what works for you,\u201d she added, noting that it\u2019s important to consider \u201ccalories in versus calories out.\u201d<\/p>\n

\u201cThat\u2019s just how the human body works,\u201d she said.<\/p>\n

In a video<\/a> shared via TikTok on Tuesday, Lizzo showed off one of her healthy meals: bison meatballs with rice, peas and cabbage.<\/p>\n

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In January, Lizzo celebrated hitting her goal weight<\/a>, two years after she began an \u201cintentional\u201d journey to transform her body.<\/p>\n

\u201cI did it,\u201d the Grammy winner wrote via Instagram. \u201cToday when I stepped on my scale, I reached my weight release goal.\u201d<\/p>\n

She added, \u201cI haven\u2019t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!\u201d<\/p>\n

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