Gwyneth Paltrow<\/a> is \u201csick\u201d of her caveman diet.<\/p>\n <\/p>\n
Gwyneth Paltrow is sick of her caveman diet<\/p>\n
The 52-year-old actress and her TV producer husband Brad Falchuk became Paleo – following a plan that only includes foods that were available during the Old Stone Age – “a few years ago”, but she is now fed up of having “coffee [for breakfast], bone broth for lunch and vegetables for dinner” so she is ditching the restrictive diet for “sourdough bread, cheese [and] a little pasta”.<\/p>\n
She is quoted by the Daily Mail newspaper’s Eden Confidential column as saying: “Brad and I became Paleo a few years ago now, although I’m a little bit sick of it, if I’m honest.<\/p>\n
“I’m getting back into eating sourdough bread, cheese – there I said it. A little pasta after being strict with it for so long.”<\/p>\n
The ‘Iron Man’ star previously revealed she also uses intermittent fasting during an appearance on ‘The Art of Being Well’ podcast in 2023.<\/p>\n
\nShe explained: “I eat dinner early in the evening. I do a nice intermittent fast. I usually eat something at about 12. In the morning, I’ll have something that won’t spike my blood sugar, so I have coffee. But I really like soup for lunch. I have bone broth for lunch a lot of the days.”<\/p>\n
\nGwyneth added she does “one hour of movement” each day before she sitting in a sauna and then eating vegetables for dinner.<\/p>\n
\nAdmitting the diet had “worked” for her, she added: “It’s really just what has worked for me, and it’s been very powerful and very positive. <\/p>\n
\n“This is not to say I eat this way all day, every day. And by the way, I eat far more than bone broth and vegetables. <\/p>\n
\n“I eat full meals, and I also have a lot of days of eating whatever I want. You know, eating french fries and whatever. My baseline has been to try to be healthy and eat foods that will really calm the system down.”<\/p>\n
\nGwyneth previously insisted she was attempting to use her diet to calm her “very high levels of inflammation” which she believed were linked to long COVID.<\/p>\n
\nDuring a fan Q+A on her Instagram Stories, Gwyneth said: “I’ve been working with Dr. Cole {Dr. Will Cole} to really focus on foods that aren’t inflammatory.<\/p>\n
\n“So, lots of cooked vegetables, all kinds of protein, healthy carbs to really lower inflammation. It’s been working really well.”<\/p>\n
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