Patrick Schwarzenegger<\/a>‘s fitness is key to his mental health.<\/p>\n <\/p>\n
Patrick Schwarzenegger stars on the HBO show<\/p>\n
The 31-year-old actor worked out regularly while shooting the third season of ‘The White Lotus’ in Thailand, and Patrick has likened his workout plan to a form of “therapy”.<\/p>\n
The Hollywood star – who played Saxon Ratliff in season three of the hit HBO show – told E! News: “For me, running and working out is like my therapy – it\u2019s my alone time, my reset. It represents freedom – just being in my own space, my own zone. <\/p>\n
“I don\u2019t necessarily have extremely specific goals unless they\u2019re tied to a character and how I want to look. For me, fitness is just as much about mental health as it is physical health.”<\/p>\n
Patrick enjoyed going on long runs in Thailand when he wasn’t shooting scenes for the show.<\/p>\n
\nHe shared: “The shoot had that work-hard, play-hard vibe, and there were a lot of days where we weren\u2019t working at all. Sometimes, it was just other groups filming – groups that I didn\u2019t necessarily interact with in the storyline. So, it was like, what do we do on these off days?<\/p>\n
\n“At first, you want to go to the beach and hang by the pool, but after a while, you want to explore. I would go on long walks – multiple-hour-long walks.”<\/p>\n
\nPatrick enjoyed running on Ko Samui and Phuket, two of Thailand’s most popular tourist destinations.<\/p>\n
\nHe said: “Working out has always been a huge part of my life, and it was a huge part of this character\u2019s life too. It was something I did all the time. <\/p>\n
\n“I\u2019d go on long runs – we were on an island for a lot of the time, in Ko Samui and Phuket.”<\/p>\n
\nPatrick also found working out to be a great way of bonding with his ‘White Lotus’ co-stars.<\/p>\n
\nThe actor – who starred alongside the likes of Michelle Monaghan, Parker Posey, and Aimee Lou Wood on the show – said: “I did a lot of beach runs. <\/p>\n
\n“It was also a great way to bond with some of the other castmates – going to the gym, working out, or going on walks and runs.”<\/p>\n
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