{"id":145237,"date":"2025-01-21T09:00:00","date_gmt":"2025-01-21T09:00:00","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2025\/01\/21\/1-bowl-banana-chocolate-pecan-muffins-vegan-gf\/"},"modified":"2025-01-21T09:00:00","modified_gmt":"2025-01-21T09:00:00","slug":"1-bowl-banana-chocolate-pecan-muffins-vegan-gf","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2025\/01\/21\/1-bowl-banana-chocolate-pecan-muffins-vegan-gf\/","title":{"rendered":"1-Bowl Banana Chocolate Pecan Muffins (Vegan + GF)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div><input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p>Chocolate, banana, and pecans\u2026this flavor combination is meant to be. And in a muffin? Truly <em>magical<\/em>! These FLUFFY banana nut muffins are <strong>vegan<\/strong>, <strong>gluten-free<\/strong>, and <em>generously<\/em> studded with pecans and chocolate chips. Hubba hubba!<\/p>\n<p>Bonus? They\u2019re easy to make with just <strong>1 BOWL<\/strong> and a handful of <strong>simple, wholesome ingredients<\/strong>. It\u2019s muffin time, friends!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" src=\"https:\/\/minimalistbaker.com\/banana-chocolate-pecan-muffins-vegan-gf\/?tp_image_id=120562\" data-pin-description=\"Fluffy, 1-bowl vegan + gluten-free banana muffins generously studded with pecans and chocolate chips. Perfect for a lazy weekend breakfast or take-along snack.\" data-pin-title=\"1-Bowl Banana Chocolate Pecan Muffins (Vegan + GF) | Minimalist Baker\" alt=\"Flaxseed meal, chocolate chips, avocado oil, water, almond flour, gluten-free flour blend, bananas, pecans, maple syrup, salt, vanilla, and baking soda\" class=\"wp-image-120562\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/minimalistbaker.com\/banana-chocolate-pecan-muffins-vegan-gf\/\" data-jpibfi-post-title=\"1-Bowl Banana Chocolate Pecan Muffins (Vegan + GF)\" data-jpibfi-src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-1.jpg\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-1.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-1-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-1-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-1-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-1-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-1-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-1-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-1-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-1-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-1-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\"\/><\/figure>\n<p><span id=\"more-125014\"\/><\/p>\n<p>These <strong>vegan + gluten-free<\/strong> chocolate chip muffins begin with the <a href=\"https:\/\/minimalistbaker.com\/guide-to-egg-substitutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">egg-free binders<\/a>: mashed banana and <a href=\"https:\/\/minimalistbaker.com\/how-to-make-a-flax-egg\/\" target=\"_blank\" rel=\"noreferrer noopener\">flax eggs<\/a>. The flax not only keeps these vegan but also adds omega- &amp; fiber-rich goodness <em>and<\/em> ensures perfectly moist, tender muffins.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2185\" src=\"https:\/\/minimalistbaker.com\/banana-chocolate-pecan-muffins-vegan-gf\/?tp_image_id=120560\" data-pin-description=\"Fluffy, 1-bowl vegan + gluten-free banana muffins generously studded with pecans and chocolate chips. Perfect for a lazy weekend breakfast or take-along snack.\" data-pin-title=\"1-Bowl Banana Chocolate Pecan Muffins (Vegan + GF) | Minimalist Baker\" alt=\"Mashing banana in a mixing bowl with flax eggs\" class=\"wp-image-120560\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/minimalistbaker.com\/banana-chocolate-pecan-muffins-vegan-gf\/\" data-jpibfi-post-title=\"1-Bowl Banana Chocolate Pecan Muffins (Vegan + GF)\" data-jpibfi-src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-2.jpg\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-2.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-2-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-2-682x1024.jpg 682w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-2-768x1153.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-2-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-2-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-2-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-2-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-2-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-2-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\"\/><\/figure>\n<p>Maple syrup keeps these muffins <em>mostly<\/em> naturally sweetened (besides the chocolate chips), and a combination of <a href=\"https:\/\/minimalistbaker.com\/how-to-make-almond-flour\/\" target=\"_blank\" rel=\"noreferrer noopener\">almond flour<\/a> and our <a href=\"https:\/\/minimalistbaker.com\/best-gluten-free-flour-blend\/\" target=\"_blank\" rel=\"noreferrer noopener\">go-to gluten-free flour blend<\/a> makes them <strong>super fluffy with a tender crumb<\/strong> texture!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" src=\"https:\/\/minimalistbaker.com\/banana-chocolate-pecan-muffins-vegan-gf\/?tp_image_id=120561\" data-pin-description=\"Fluffy, 1-bowl vegan + gluten-free banana muffins generously studded with pecans and chocolate chips. Perfect for a lazy weekend breakfast or take-along snack.\" data-pin-title=\"1-Bowl Banana Chocolate Pecan Muffins (Vegan + GF) | Minimalist Baker\" alt=\"Adding chocolate chips into a bowl of batter topped with chopped pecans\" class=\"wp-image-120561\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/minimalistbaker.com\/banana-chocolate-pecan-muffins-vegan-gf\/\" data-jpibfi-post-title=\"1-Bowl Banana Chocolate Pecan Muffins (Vegan + GF)\" data-jpibfi-src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-3.jpg\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-3.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-3-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-3-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-3-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-3-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-3-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-3-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-3-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-3-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-3-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\"\/><\/figure>\n<p>Besides the muffin basics like oil (or vegan butter), baking soda, vanilla, and salt, there are just two final ingredients: <strong>chocolate chips and pecans<\/strong>!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" src=\"https:\/\/minimalistbaker.com\/banana-chocolate-pecan-muffins-vegan-gf\/?tp_image_id=120556\" data-pin-description=\"Fluffy, 1-bowl vegan + gluten-free banana muffins generously studded with pecans and chocolate chips. Perfect for a lazy weekend breakfast or take-along snack.\" data-pin-title=\"1-Bowl Banana Chocolate Pecan Muffins (Vegan + GF) | Minimalist Baker\" alt=\"Overhead photo of a muffin tin filled with batter and topped with extra chocolate chips and pecans\" class=\"wp-image-120556\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/minimalistbaker.com\/banana-chocolate-pecan-muffins-vegan-gf\/\" data-jpibfi-post-title=\"1-Bowl Banana Chocolate Pecan Muffins (Vegan + GF)\" data-jpibfi-src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-4.jpg\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-4.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-4-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-4-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-4-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-4-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-4-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-4-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-4-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-4-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-4-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\"\/><\/figure>\n<p>A <em>generous<\/em> amount, of course! We wouldn\u2019t set you up for anything less than melty chocolate and crunchy pecans in <em>every<\/em> bite.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" src=\"https:\/\/minimalistbaker.com\/banana-chocolate-pecan-muffins-vegan-gf\/?tp_image_id=120559\" data-pin-description=\"Fluffy, 1-bowl vegan + gluten-free banana muffins generously studded with pecans and chocolate chips. Perfect for a lazy weekend breakfast or take-along snack.\" data-pin-title=\"1-Bowl Banana Chocolate Pecan Muffins (Vegan + GF) | Minimalist Baker\" alt=\"Vegan gluten-free banana chocolate chip muffins on a stack of tiles\" class=\"wp-image-120559\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/minimalistbaker.com\/banana-chocolate-pecan-muffins-vegan-gf\/\" data-jpibfi-post-title=\"1-Bowl Banana Chocolate Pecan Muffins (Vegan + GF)\" data-jpibfi-src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-6.jpg\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-6.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-6-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-6-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-6-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-6-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-6-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-6-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-6-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-6-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-6-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\"\/><\/figure>\n<p>We can\u2019t wait for you to try these muffins! They\u2019re:<\/p>\n<p>Fluffy<br \/>Moist<br \/>Tender<br \/>Nutty<br \/>Chocolate-studded<br \/>Easy to make<br \/>&amp; SO delicious!<\/p>\n<p>Being decadent yet wholesome, they\u2019re perfect for a lazy weekend breakfast or as a grab-and-go snack to enjoy throughout the week. They also reheat beautifully from frozen if you want to keep them around at all times (trust us\u2026you will!).<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-more-muffin-recipes\">More Muffin Recipes<\/h2>\n<p>If you try this recipe, let us know! Leave a comment, rate it, and don\u2019t forget to tag a photo\u00a0<a href=\"https:\/\/www.instagram.com\/minimalistbaker\/\" target=\"_blank\" rel=\"noopener\">@<\/a><a href=\"https:\/\/www.instagram.com\/minimalistbaker\/\" target=\"_blank\" rel=\"noreferrer noopener\">minimalistbaker<\/a>\u00a0on Instagram. Cheers, friends!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" src=\"https:\/\/minimalistbaker.com\/banana-chocolate-pecan-muffins-vegan-gf\/?tp_image_id=120558\" data-pin-description=\"Fluffy, 1-bowl vegan + gluten-free banana muffins generously studded with pecans and chocolate chips. Perfect for a lazy weekend breakfast or take-along snack.\" data-pin-title=\"1-Bowl Banana Chocolate Pecan Muffins (Vegan + GF) | Minimalist Baker\" alt=\"Partially eaten banana chocolate pecan muffin to show the fluffy texture and melty chocolate\" class=\"wp-image-120558\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/minimalistbaker.com\/banana-chocolate-pecan-muffins-vegan-gf\/\" data-jpibfi-post-title=\"1-Bowl Banana Chocolate Pecan Muffins (Vegan + GF)\" data-jpibfi-src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-7.jpg\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-7.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-7-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-7-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-7-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-7-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-7-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-7-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-7-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-7-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/04\/1-Bowl-Vegan-Gluten-Free-Banana-Chocolate-Chip-Pecan-Muffins-7-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\"\/><\/figure>\n<div id=\"wprm-recipe-container-125017\" class=\"wprm-recipe-container\" data-recipe-id=\"125017\" data-servings=\"10\">\n<div class=\"wprm-recipe wprm-recipe-template-mb-food\"> <!-- .wprm-recipe-header-container --><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-125017 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"125017\" aria-label=\"Adjust recipe servings\">10<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">(muffins)<\/span><\/span><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Dessert, Snack<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Gluten-Free, Vegan<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-freezer-friendly-label\">Freezer Friendly <\/span><span class=\"wprm-recipe-freezer-friendly wprm-block-text-normal\">1 month<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-does-it-keep-label\">Does it keep? <\/span><span class=\"wprm-recipe-does-it-keep wprm-block-text-normal\">3-4 Days<\/span><\/p>\n<\/div>\n<p><label id=\"wprm-toggle-switch-804157178\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-804157178\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-125017-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"125017\" data-servings=\"10\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">flaxseed meal <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(to make flax egg*)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">water<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(to make flax egg*)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">ripe bananas<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(2 bananas yield ~3\/4 cup or 210 g mashed)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or agave nectar)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">avocado oil, melted coconut oil, or vegan butter<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">baking soda<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">sea salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/minimalistbaker.com\/best-gluten-free-flour-blend\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">MB 1:1 GF Blend<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or other GF blend or all-purpose flour \u2014 see notes*)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QhD58smT8fdU70L-DKPftxYAAAFjspI1KwEAAAFKAemBX8U\/https:\/\/www.amazon.com\/dp\/B00CLLV2D0\/ref=as_at?creativeASIN=B00CLLV2D0&amp;linkCode=w61&amp;imprToken=G.19ttV8fHXKPz.z25ooUQ&amp;slotNum=0&amp;tag=minimalistbaker-20&amp;th=1\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow noopener\">almond flour<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or almond meal)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">raw pecans, roughly chopped<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or sub walnuts)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">dark chocolate chips<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(plus more for topping \/\/ ensure vegan\/dairy-free as needed \/\/ we like <a href=\"https:\/\/www.amazon.com\/Enjoy-Life-Chocolate-Morsels-Ounce\/dp\/B00FE5GFM8\/?tag=minimalistbaker-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\">Enjoy Life<\/a>)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-125017-instructions-container wprm-block-text-normal\" data-recipe=\"125017\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-125017-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Preheat the oven to 350 degrees F (176 C) and lightly grease a standard-size muffin tin or add paper liners. Set aside.<\/p>\n<\/li>\n<li id=\"wprm-recipe-125017-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">To a large mixing bowl, add flaxseed meal and water. Let sit for 5 minutes to thicken \u2014 these are your flax eggs.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-125017-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the bananas and mash together with a fork or potato masher until mostly smooth.<\/p>\n<\/li>\n<li id=\"wprm-recipe-125017-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the maple syrup, oil, baking soda, vanilla, and sea salt. Whisk for about 30 seconds until well combined.<\/p>\n<\/li>\n<li id=\"wprm-recipe-125017-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the gluten-free flour blend and almond flour (or almond meal). Stir with a wooden spoon or spatula until just combined. Fold in the pecans and chocolate chips.<\/p>\n<\/li>\n<li id=\"wprm-recipe-125017-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Divide the batter evenly among muffin tins, filling almost to the tops. Optionally, top with a few sprinkles of chocolate chips.<\/p>\n<\/li>\n<li id=\"wprm-recipe-125017-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Bake for 25-28 minutes or until the tops are golden brown and a toothpick inserted comes out clean.<\/p>\n<\/li>\n<li id=\"wprm-recipe-125017-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Let cool for 5 minutes in the muffin tin, then gently remove and let cool completely on a cooling rack.<\/p>\n<\/li>\n<li id=\"wprm-recipe-125017-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Once cooled, store in a covered container at room temperature for 3-4 days, in the refrigerator for 1 week, or in the freezer for up to 1 month.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-125017\" class=\"wprm-recipe-video-container\">\n<p><iframe loading=\"lazy\" title=\"1-Bowl Banana Chocolate Pecan Muffins (Vegan + GF) | Minimalist Baker Recipes\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/-Lqp1xecVlA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\">*If not vegan, you could try 2 eggs in place of the 2 Tbsp flaxseed meal + 1\/4 cup water, but we haven\u2019t tested it this way. Let us know in the comments if you do! <br \/>*Our original <a href=\"https:\/\/minimalistbaker.com\/diy-gluten-free-flour-blend\/\" target=\"_blank\" rel=\"noopener\">DIY GF Blend<\/a> would also work in this recipe as would similar store-bought blends. If not gluten-free, you can substitute whole wheat pastry flour or unbleached all-purpose flour for the gluten-free blend. <br \/>*Modified from the Banana Chocolate Pecan Muffins in <a href=\"https:\/\/minimalistbaker.com\/everyday-cooking\/\" target=\"_blank\" rel=\"noopener\">our cookbook<\/a>. <br \/>*Nutrition information is a rough estimate calculated without optional ingredients.<\/span><\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">muffin<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">345<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\"\/><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">39<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">5.1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">21.9<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">4.3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">4<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">10.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">0<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">0<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">314<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">358<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">5.1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">17.4<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">IU<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">64<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">2.6<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/minimalistbaker.com\/banana-chocolate-pecan-muffins-vegan-gf\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chocolate, banana, and pecans\u2026this flavor combination is meant to be. And in a muffin? Truly magical! These FLUFFY banana nut muffins are vegan, gluten-free, and generously studded with pecans and chocolate chips. Hubba hubba! Bonus? They\u2019re easy to make with just 1 BOWL and a handful of simple, wholesome ingredients. It\u2019s muffin time, friends! These [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":145239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":{"0":"post-145237","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/145237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=145237"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/145237\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/145239"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=145237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=145237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=145237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}