{"id":144003,"date":"2025-01-14T19:55:32","date_gmt":"2025-01-14T19:55:32","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2025\/01\/14\/madison-lecroys-best-quotes-about-her-diet-and-fitness-routines\/"},"modified":"2025-01-14T19:55:32","modified_gmt":"2025-01-14T19:55:32","slug":"madison-lecroys-best-quotes-about-her-diet-and-fitness-routines","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2025\/01\/14\/madison-lecroys-best-quotes-about-her-diet-and-fitness-routines\/","title":{"rendered":"Madison LeCroy\u2019s Best Quotes About Her Diet and Fitness Routines"},"content":{"rendered":"


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Courtesy of Madison LeCroy\/Instagram<\/span><\/figcaption><\/figure>\n

Southern Charm<\/em><\/a>\u2019s Madison LeCroy<\/strong><\/a> is always sharing her tips and tricks when it comes to her diet and fitness routines.<\/p>\n

LeCroy began her wellness journey<\/a> by completing the 75 Soft Challenge in summer 2024 and before transitioning into 75 Hard for 2025. Both 75 Soft and 75 Hard are fitness challenges created by author and entrepreneur Andy Frisella<\/strong>. The programs encourage participants to stick to six strict lifestyle rules for 75 days straight.<\/p>\n

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other exercises. While LeCroy has done her fair share of classes in a gym, she also has a state-of-the-art home gym where she does a majority of her training.<\/p>\n

In addition to the fitness aspect, LeCroy has also implemented healthy recipes<\/a> into her diet, including her go-to big breakfast salad. Most of the reality star\u2019s creations are alternatives to classic junk food options.<\/p>\n

Keep scrolling to see some of LeCroy\u2019s best advice during her health and wellness journey:<\/p>\n

New Year Motivation<\/h3>\n
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Courtesy of Madison LeCroy\/Instagram<\/span><\/figcaption><\/figure>\n

As LeCroy jumped into her new year\u2019s fitness resolution, she shared some motivating words of encouragement for those who were struggling.<\/p>\n

\u201cIt\u2019s that first week of January where we were all like, \u2018Alright I\u2019m over this, I\u2019m over Dry January, I\u2019m over eating healthy and working out every day.\u2019 But we\u2019re going to keep going,\u201d she declared in a January 2024 TikTok video<\/a>. \u201cWe\u2019re gonna be strong, we\u2019re gonna be healthy \u2014 that\u2019s the main key for all of this.\u201d<\/p>\n

LeCroy then shared what her workout of the day entailed: stretching, a treadmill run, a 45-minute sauna session and a three-minute cold plunge.<\/p>\n

Off the Wagon<\/h3>\n

The Bravo personality took to TikTok to open up about how she strayed away from her diet.<\/p>\n

\u201cCan I tell you what I ate today? So I worked out, sat in the sauna, lost some more weight. Then I ate a big-ass Philly cheesesteak foot-long sub with a side of six wings medium-well or hot, with blue cheese. Literally, I stuck a straw in the blue cheese and drank that s\u2014,\u201d she recalled in a January 2024 TikTok<\/a>. \u201cLast night, I had a tuna sandwich with both bread and Mountain Dew.\u201d<\/p>\n

In the video caption, LeCroy added she wanted to grieve in \u201cpeace.\u201d<\/p>\n

Team Cottage Cheese<\/h3>\n
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Courtesy of Madison LeCroy\/TikTok<\/span><\/figcaption><\/figure>\n

LeCroy introduced her followers to one of her go-to snacks, which she likes to make with vegetables and cottage cheese.<\/p>\n

\u201cIf you don\u2019t like cottage cheese, swipe up and grow up,\u201d LeCroy joked in an April 2024 TikTok<\/a>. \u201cI heard somebody else say that and I was like, \u2018Valid.\u2019 So normally what I would do is cottage cheese and then I will end up adding red pepper flakes, truffle salt \u2014 which I\u2019m obsessed with. I add a few veggies. If you actually want to add more protein to this, you could do a hard-boiled egg.\u201d<\/p>\n

While LeCroy didn\u2019t want to spend the time boiling an egg, she did add everything bagel seasoning to give her dish some crunch.<\/p>\n

Beauty Sleep Prep<\/h3>\n

In addition to diet and exercise, LeCroy also makes getting a restful slumber a priority. In an April 2024 TikTok<\/a>, she showed off her recipe for a drink she likes to indulge in before bed.<\/p>\n

\u201cDoing my sleepy girl mocktail. Tart cherry juice, this is the one I like,\u201d she said while holding up the drink bottle to the camera. \u201cY\u2019all know I\u2019ve been doing this since January. Went a little heavy \u2026 on the magnesium.\u201d<\/p>\n

LeCroy added that adding some cherries gives the beverage more of a cocktail feel.<\/p>\n

Baking Mishaps<\/h3>\n
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Courtesy of Madison LeCroy\/Instagram<\/span><\/figcaption><\/figure>\n

LeCroy showed off to her followers in a May 2024 TikTok<\/a> that she was going to make a cake using a boxed mix from the grocery store.<\/p>\n

\u201cAlright, we\u2019re making a cake, yellow with chocolate icing. There\u2019s nothing skinny about this,\u201d she teased before being joined by husband Brett Randle<\/strong><\/a>. \u201cFun fact, Brett is a baker \u2026 so he despises that I actually do [from a box] vs. from scratch.\u201d<\/p>\n

While preparing the cake mix, LeCroy realized she didn\u2019t have enough eggs and had to send Randle out to borrow some from a neighbor. After securing the eggs, LeCroy and Randle found themselves in another baking catastrophe as the cake started to crumble while they were frosting it.<\/p>\n

\u201cThis looks like the cake from Matilda. It was going well last time,\u201d she said. \u201cIt\u2019s all about how it tastes, it\u2019s a lava cake!\u201d<\/p>\n

Rocky Start<\/h3>\n

As LeCroy began her journey with 75 Soft, she faced some struggles as she began the new lifestyle transition.<\/p>\n

\u201cI am day two on 75 Soft, I know you\u2019ve heard of 75 Hard, but let\u2019s be honest. I\u2019m not gonna go 75 days through the summer and on vacation and not have a pina colada,\u201d LeCroy said in a June 2024 TikTok video<\/a>. \u201cSo my problem with this is the water intake. I did my size and height and I\u2019m supposed to take in 96 ounces of water a day, which is six pounds. I feel like I\u2019m f\u2014ing drowning.\u201d<\/p>\n

LeCroy joked that she felt like she was being \u201cpoisoned\u201d by drinking so much liquid. While the reality star shared her frustration with the task, she admitted she knew she\u2019d be \u201chappy\u201d once she started seeing results.<\/p>\n

Getting Salty<\/h3>\n
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Courtesy of Madison LeCroy\/TikTok<\/span><\/figcaption><\/figure>\n

LeCroy got candid about why she\u2019s not afraid to add a healthy amount of salt and other seasonings to her meals.<\/p>\n

\u201cI kind of put the salt everywhere,\u201d she said in a June 2024 TikTok<\/a>. \u201cI know that people are like, \u2018It\u2019s bad for you.\u2019 But I think if you\u2019re sweating and you\u2019re doing sauna and all that kind of stuff, you can get away with having a little salt. It\u2019s not gonna kill you.\u201d<\/p>\n

Giving Things Another Try<\/h3>\n

LeCroy was making another healthy snack recipe and wanted to include an ingredient she\u2019s not usually fond of.<\/p>\n

\u201cI\u2019m going to be completely honest with you guys. I am not a plain yogurt fan,\u201d she admitted in an August 2024 TikTok<\/a>. \u201cIt tastes like sour cream to me, but I\u2019m trying to get better at it.\u201d<\/p>\n

While LeCroy was not a fan of the yogurt\u2019s smell, she decided to make a parfait with honey, granola and berries. After taking a bite, LeCroy was pleasantly surprised by how good it tasted.<\/p>\n

Fasting Cleanse<\/h3>\n
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Courtesy of Madison LeCroy\/Instagram<\/span><\/figcaption><\/figure>\n

In August 2024, LeCroy participated in the five-day program from Prolon which mimicked a fasting diet and gave her followers updates on how it was going.<\/p>\n

\u201cI\u2019ve been doing these probably three times a year. I\u2019m going out of town so I need to lean out the fluff,\u201d she said in a TikTok<\/a> while preparing one of Prolon\u2019s soups. \u201cYou get crackers [with the meal], so I like to break them up and I\u2019ll split it since I only get soup for dinner.\u201d<\/p>\n

In a follow-up video<\/a>, LeCroy shared that she typically does not do intense workouts while on the cleanse but will do her typical cold plunge sessions. For day three, LeCroy confessed that this was the \u201chardest day\u201d of the program and she made a \u201cmistake\u201d by weighing herself.<\/p>\n

\u201cI was only down, like, a pound and a half, and you don\u2019t see that weight until you wake up on the sixth day because it\u2019s only five days,\u201d she reflected in a TikTok<\/a>. \u201cThe reason why day three is pretty hard is because you\u2019re kind of limited \u2026 you don\u2019t get the olives and instead of snacks you just get tea.\u201d<\/p>\n

After completing the cleanse, LeCroy took to social media<\/a> to celebrate.<\/p>\n

\u201cAbs are checked in. Thank goodness,\u201d she said in a clip while showing off her toned stomach. \u201cNow I can go get bloated on vacation and enjoy all the food and drinks that I possibly can consume.\u201d<\/p>\n

Comfort Food Dupes<\/h3>\n

LeCroy always has a few recipes up her sleeve that mimic some of her favorite dishes, one being mac and cheese.<\/p>\n

\u201cSo I am going to make something that is not healthy but it is better than macaroni and cheese as far as health goes,\u201d she said in August 2024 TikTok<\/a>. \u201cIt\u2019s still got a lot of cream and cheese and all the Southern things every casserole and their mama has. It\u2019s a squash casserole.\u201d<\/p>\n

The TV personality noted that she typically cuts up six squash before boiling them and then combining them with cream, cheese and seasonings. Once the meal was ready, LeCroy paired the dish with a salad.<\/p>\n

Guilt-Free Snacks<\/h3>\n
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Courtesy of Madison LeCroy\/TikTok<\/span><\/figcaption><\/figure>\n

LeCroy got a hankering for something to nosh on after dinner.<\/p>\n

\u201cI\u2019ll do the kale. Now don\u2019t swipe up yet, because I promise you this is [good],\u201d she said in September 2024 TikTok<\/a> as she filled up a bowl with kale. \u201cIt does dehydrate \u2019cause we\u2019re going to use the air fryer. You could use an oven, but this is just the easy way.\u201d<\/p>\n

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