![\"Teddi](\"https:\/\/www.usmagazine.com\/wp-content\/uploads\/2024\/12\/Teddi-Mellencamp-Shares-Horseback-Riding-Photos-After-Trainer-Affair-Claims-1.jpg?crop=0px%2C0px%2C1549px%2C875px&resize=400%2C225&quality=40&strip=all\")
<\/div>\n<\/figure>\n\n\t\t\t
\n Related: <\/span>Teddi Mellencamp Shares Horseback Riding Photos After Trainer Affair Claims<\/span><\/a>
\n\t\t<\/h3>\n<\/p><\/div>\n\n\t\t\tAmanda Edwards\/Getty Images Teddi Mellencamp\u2019s love of horses hasn\u2019t wavered since news broke last month of her alleged affair with her horse trainer, Simon Schroeder. Mellencamp, 43, enjoyed an afternoon at the stables on Sunday, December 22, with her daughters Slate, 12, and Dove, 4, according to her Instagram Stories. \u201cFrog Santa is my fave [\u2026]\t\t<\/p>\n<\/div>\n
\u201cExperiencing nausea or abdominal distress. Having heart palpitations. Sweating, trembling or shaking,\u201d she listed as additional experiences someone may encounter while battling anxiety. \u201cTrouble sleeping. Having a sense of impending danger, panic or doom.\u201d<\/p>\n
The reality star \u2014 who is currently navigating her divorce from estranged husband Edwin Arroyave<\/strong><\/a> \u2014 went on to tell her followers what to do to counteract an anxiety episode.<\/p>\n\u201cWe are OK, and we will get over this hump,\u201d she wrote. Mellencamp then outlined her seven steps to overcome the symptoms, including mediating and making gratitude lists.<\/p>\n\n![\"Teddi](\"https:\/\/www.usmagazine.com\/wp-content\/uploads\/2025\/01\/Teddi-Mellencamp-Gets-Real-About-Raging-Anxiety-Shares-Tips-to-Manage-3.jpg?w=1000&quality=86&strip=all\")
<\/div>Courtesy of Teddi Mellencam\/Instagram<\/span><\/figcaption><\/figure>\n\u201cI am grateful for my health, my kids, that I go back to work together, people who make me laugh and understand anxiety isn\u2019t a choice,\u201d she shared.<\/p>\n
No. 3 on her list is working out \u201cin some capacity\u201d which is followed by doing a cold plunge. \u201cBeing able to hug someone I love. [Getting] fresh air. Setting boundaries,\u201d rounded out her self-help tips.<\/p>\n
Mellencamp also gave her All in My Teddi<\/a> team, which is her accountability coaching company, praise for \u201cholding me accountable to doing the above\u201d before showing her followers some of her steps in action.<\/p>\nMellencamp kicked off her Monday by running on the treadmill and gave her therapist a shout-out via her Instagram Story. She then documented doing a cold plunge. \u201cTaking action,\u201d she wrote alongside the clip.<\/p>\n
\u201cHere we go. We are back at it. Back to work,\u201d Mellencamp said in a separate social media video while getting ready to tape a new episode of \u201cTwo T\u2019s in a Pod\u201d podcast with Tamra Judge<\/strong> after a two-week break. \u201cIt\u2019s been a minute.\u201d<\/p>\nMellencamp\u2019s vulnerable post about her anxiety comes two months after she announced in November 2024 that she and Arroyave, 47, were getting divorced<\/a> after 13 years of marriage.<\/p>\nShe initially filed for sole physical and legal custody of the pair\u2019s three children<\/a> \u2014 Slate, 12, Cruz, 10, and Dove, 4 \u2014 but changed her petition<\/a> later that month. Mellencamp is now asking the court for joint physical and legal custody.<\/p>\n\n\t\t\t<\/p>\n\n![\"RHOBH](\"https:\/\/www.usmagazine.com\/wp-content\/uploads\/2024\/11\/RHOBH-Alum-Teddi-Mellencamp-Breaks-Silence-on-Affair-With-Her-Horse-Trainer-0160.jpg?crop=0px%2C61px%2C1400px%2C790px&resize=400%2C225&quality=55&strip=all\")
<\/div>\n<\/figure>\n\t\t<\/a><\/p>\n
\n\n\t\t\t
\n Related: <\/span>Teddi Mellencamp Hints She’s ‘Taken Accountability’ After Alleged Affair<\/span><\/a>
\n\t\t<\/h3>\n<\/p><\/div>\n\n\t\t\tTeddi Mellencamp has addressed her affair with her horse trainer, Simon Schroeder. \u201cThe only person who can change your life is you. We have 2 options, pretend to be a victim or stand up and fight for yourself. We all deserve peace and happiness,\u201d Mellencamp, 43, wrote via Instagram on Sunday, November 24. \u201cI have [\u2026]\t\t<\/p>\n<\/div>\n
Arroyave, who is also the father of daughter Isabella from a previous relationship, asked for joint legal and physical custody of his and Mellencamp\u2019s children when he submitted his own filing in November 2024.<\/p>\n
Although a source exclusively told Us Weekly<\/em> at the time that the exes \u201cwanted to keep this amicable for the children,\u201d their split has been messy.<\/p>\nMellencamp raised eyebrows shortly after filing for divorce when news broke that she had an affair with her horse trainer<\/a>, Simon Schroeder<\/strong>, prior to the breakup.<\/p>\n\u201cSimon and Teddi had a thing several months ago but it\u2019s not still happening,\u201d an insider exclusively told Us<\/em> in November 2024, claiming that Mellencamp and Arroyave<\/a> were both unfaithful during their marriage.<\/p>\n\n![\"Teddi](\"https:\/\/www.usmagazine.com\/wp-content\/uploads\/2025\/01\/Teddi-Mellencamp-Gets-Real-About-Raging-Anxiety-Shares-Tips-to-Manage-2.jpg?w=1000&quality=55&strip=all\")
<\/div>MediaPunch\/Bauer-Griffin\/GC Images<\/span><\/figcaption><\/figure>\nThe source claimed that this was \u201cthe first and only time\u201d Mellencamp \u201cstrayed outside the marriage.\u201d<\/p>\n
A second insider alleged that Arroyave \u201cinsists he has not had an affair since\u201d he cheated on Mellencamp eight years prior, claiming he has been \u201cfocused on family and faith,\u201d following his infidelity.<\/p>\n
Mellencamp, meanwhile, publicly addressed her divorce and hinted at the rumors about her affair during an episode of podcast that same month. \u201cI\u2019m not going to confirm or deny anything,\u201d she said at the time.<\/p>\n
Last month, Mellencamp gave a little more insight into her current living situation, revealing on an episode of \u201cDiamonds in the Rough\u201d podcast that she is living part-time with Kyle Richards<\/strong><\/a>.<\/p>\n
\u201cWe are OK, and we will get over this hump,\u201d she wrote. Mellencamp then outlined her seven steps to overcome the symptoms, including mediating and making gratitude lists.<\/p>\n \u201cI am grateful for my health, my kids, that I go back to work together, people who make me laugh and understand anxiety isn\u2019t a choice,\u201d she shared.<\/p>\n No. 3 on her list is working out \u201cin some capacity\u201d which is followed by doing a cold plunge. \u201cBeing able to hug someone I love. [Getting] fresh air. Setting boundaries,\u201d rounded out her self-help tips.<\/p>\n Mellencamp also gave her All in My Teddi<\/a> team, which is her accountability coaching company, praise for \u201cholding me accountable to doing the above\u201d before showing her followers some of her steps in action.<\/p>\n Mellencamp kicked off her Monday by running on the treadmill and gave her therapist a shout-out via her Instagram Story. She then documented doing a cold plunge. \u201cTaking action,\u201d she wrote alongside the clip.<\/p>\n \u201cHere we go. We are back at it. Back to work,\u201d Mellencamp said in a separate social media video while getting ready to tape a new episode of \u201cTwo T\u2019s in a Pod\u201d podcast with Tamra Judge<\/strong> after a two-week break. \u201cIt\u2019s been a minute.\u201d<\/p>\n Mellencamp\u2019s vulnerable post about her anxiety comes two months after she announced in November 2024 that she and Arroyave, 47, were getting divorced<\/a> after 13 years of marriage.<\/p>\n She initially filed for sole physical and legal custody of the pair\u2019s three children<\/a> \u2014 Slate, 12, Cruz, 10, and Dove, 4 \u2014 but changed her petition<\/a> later that month. Mellencamp is now asking the court for joint physical and legal custody.<\/p>\n \t\t<\/a><\/p>\n \n\t\t\tTeddi Mellencamp has addressed her affair with her horse trainer, Simon Schroeder. \u201cThe only person who can change your life is you. We have 2 options, pretend to be a victim or stand up and fight for yourself. We all deserve peace and happiness,\u201d Mellencamp, 43, wrote via Instagram on Sunday, November 24. \u201cI have [\u2026]\t\t<\/p>\n<\/div>\n Arroyave, who is also the father of daughter Isabella from a previous relationship, asked for joint legal and physical custody of his and Mellencamp\u2019s children when he submitted his own filing in November 2024.<\/p>\n Although a source exclusively told Us Weekly<\/em> at the time that the exes \u201cwanted to keep this amicable for the children,\u201d their split has been messy.<\/p>\n Mellencamp raised eyebrows shortly after filing for divorce when news broke that she had an affair with her horse trainer<\/a>, Simon Schroeder<\/strong>, prior to the breakup.<\/p>\n \u201cSimon and Teddi had a thing several months ago but it\u2019s not still happening,\u201d an insider exclusively told Us<\/em> in November 2024, claiming that Mellencamp and Arroyave<\/a> were both unfaithful during their marriage.<\/p>\n The source claimed that this was \u201cthe first and only time\u201d Mellencamp \u201cstrayed outside the marriage.\u201d<\/p>\n A second insider alleged that Arroyave \u201cinsists he has not had an affair since\u201d he cheated on Mellencamp eight years prior, claiming he has been \u201cfocused on family and faith,\u201d following his infidelity.<\/p>\n Mellencamp, meanwhile, publicly addressed her divorce and hinted at the rumors about her affair during an episode of podcast that same month. \u201cI\u2019m not going to confirm or deny anything,\u201d she said at the time.<\/p>\n Last month, Mellencamp gave a little more insight into her current living situation, revealing on an episode of \u201cDiamonds in the Rough\u201d podcast that she is living part-time with Kyle Richards<\/strong><\/a>.<\/p>\n<\/div><\/div>\n<\/figure>\n\n\t\t\t
\n Related: <\/span>Teddi Mellencamp Hints She’s ‘Taken Accountability’ After Alleged Affair<\/span><\/a>
\n\t\t<\/h3>\n<\/p><\/div>\n<\/div>
![\"Teddi](\"https:\/\/www.usmagazine.com\/wp-content\/uploads\/2024\/12\/teddi.jpg?crop=0px%2C141px%2C1333px%2C752px&resize=400%2C225&quality=86&strip=all\")
<\/div>\n<\/figure>\n