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\n Related: <\/span>How Jennifer Aniston Found Lasting Happiness in Spotlight<\/span><\/a>
\n\t\t<\/h3>\n<\/p><\/div>\n\n\t\t\tJennifer Aniston was just 25 years old when she became a household name playing Rachel Green on Friends. After its September 22, 1994, premiere, viewers quickly fell in love with the stunning and funny star, and before she knew it, she was crowned America\u2019s Sweetheart. With great fanfare came the not-so-great glare of the spotlight [\u2026]\t\t<\/p>\n<\/div>\n
The actress told Allure<\/em> that she works out<\/a> a minimum of four times a week, however, she didn\u2019t always have such a healthy lifestyle.<\/p>\n\u201cOf course, we\u2019re all going to grow older, but how can we thrive as we grow older? And that is about giving your body the attention that it deserves,\u201d Aniston said. \u201cFor me personally, I loved my 30s, but my 20s were nothing. I was a nightmare. I didn\u2019t understand working out until my 30s and 40s.\u201d<\/p>\n
In addition to working out, The Morning Show<\/em><\/a> star takes an 80-20 approach to indulgence.<\/p>\n\u201cEighty percent healthy living and then 20 percent is: Go have a martini, go have your pizza and burgers and stay up late with your friends. There\u2019s a balance,\u201d she said.<\/p>\n
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Aniston also shared her stance on aging as she enters her mid-50s.<\/p>\n
\u201cWith positivity and gratitude,\u201d she said of her approach to growing older. \u201cI mean, we are still here. What\u2019s the alternative? I\u2019m trying not to think about growing older<\/a>. I try not to think about age. The world will always be there telling us what your age is and what women should do in society when you\u2019re this or that.\u201d<\/p>\nShe added, \u201cI think we\u2019re realizing how people are so impressionable. It\u2019s like, \u2018Okay, well if they say this happens at this age, that\u2019s what happens at this age.\u2019 But then you go, \u2018No! Who\u2019s making these rules?!\u2019 Our muscles are going to go limp as we get older? No, let\u2019s keep them strong. We can make our own rules. It\u2019s all bulls\u2013t.\u201d<\/p>\n<\/p><\/div>\n
\u201cOf course, we\u2019re all going to grow older, but how can we thrive as we grow older? And that is about giving your body the attention that it deserves,\u201d Aniston said. \u201cFor me personally, I loved my 30s, but my 20s were nothing. I was a nightmare. I didn\u2019t understand working out until my 30s and 40s.\u201d<\/p>\n
In addition to working out, The Morning Show<\/em><\/a> star takes an 80-20 approach to indulgence.<\/p>\n \u201cEighty percent healthy living and then 20 percent is: Go have a martini, go have your pizza and burgers and stay up late with your friends. There\u2019s a balance,\u201d she said.<\/p>\n You have successfully subscribed.<\/p>\n<\/p><\/div>\n<\/div><\/div>\n Aniston also shared her stance on aging as she enters her mid-50s.<\/p>\n \u201cWith positivity and gratitude,\u201d she said of her approach to growing older. \u201cI mean, we are still here. What\u2019s the alternative? I\u2019m trying not to think about growing older<\/a>. I try not to think about age. The world will always be there telling us what your age is and what women should do in society when you\u2019re this or that.\u201d<\/p>\n She added, \u201cI think we\u2019re realizing how people are so impressionable. It\u2019s like, \u2018Okay, well if they say this happens at this age, that\u2019s what happens at this age.\u2019 But then you go, \u2018No! Who\u2019s making these rules?!\u2019 Our muscles are going to go limp as we get older? No, let\u2019s keep them strong. We can make our own rules. It\u2019s all bulls\u2013t.\u201d<\/p>\n<\/p><\/div>\nThank You!<\/h3>\n