{"id":140390,"date":"2024-12-26T14:00:00","date_gmt":"2024-12-26T14:00:00","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/12\/26\/here-are-your-dry-january-survival-kit-must-haves\/"},"modified":"2024-12-26T14:00:00","modified_gmt":"2024-12-26T14:00:00","slug":"here-are-your-dry-january-survival-kit-must-haves","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/12\/26\/here-are-your-dry-january-survival-kit-must-haves\/","title":{"rendered":"Here are your Dry January survival kit must-haves"},"content":{"rendered":"


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With everything that happened in 2024, it\u2019s probably a safe bet that a lot of people increased their alcohol consumption. And, with a new year upon us, it\u2019s time for those resolutions. Many people vow to lose weight or focus on their health and some resolve to cut back on drinking. Cutting back on booze and the increased interest in the sober curious movement, mocktails and other alternatives has had many looking into Dry January<\/strong>.\u00a0 \u00a0<\/p>\n

Dry January began in 2012 as a public health initiative by British charity Alcohol Change UK. Now millions of people from all over the world take part in this health challenge every year. Last year, young adults between the ages of 21 to 24 years old were the most successful in avoiding alcohol for the month.\u00a0 35% in this age group finished the challenge by doing things like replacing alcohol with soda or seltzer.<\/p>\n

The debate over the health benefits of alcohol consumption continues, but studies have shown that heavier drinking or long-term drinking can increase physical and mental problems. According to a recent study, regular drinkers who abstained from alcohol for 30 days slept better, had more energy, and lost weight. They also lowered their blood pressure and cholesterol levels and reduced cancer-related proteins in their blood.<\/p>\n

So, if you\u2019re looking for an alternative to that rum and coke or glass of wine, check out these options:<\/p>\n

Mitra9 Non-Alcoholic Seltzers & Paks<\/strong><\/h2>\n

Mitra9<\/a>\u2019s seltzers are low-calorie and infused with premium kava, sourced from the volcanic soils of the Pacific islands. Kava can help you relax and improve mood but also combat anxiety. The zero-sugar flavors include Lemonade, Orange Dreamsicle, Strawberry Watermelon and Coconut Lychee.<\/p>\n

Mitra9\u2019s kratom seltzers can help supports overall vitality and well-being, fostering focus and a serene approach to life’s challenges. Using kratom obtained in the rainforests of Southeast Asia,\u00a0these delicious and refreshing drinks come in a wide array of flavors: Berry, Black Cherry, Dragon Fruit, Raspberry Lime, Tangerine, Tropical and Watermelon<\/p>\n