Katharine McPhee<\/a> used to have “a lot of issues” with food.<\/p>\n <\/p>\n
Katharine McPhee used to have ‘a lot of issues’ with food<\/p>\n
The 40-year-old actress admitted that she used to put so much “pressure” on herself in her younger years to abstain from unhealthy foods that she would always end up “going crazy” around the festive period, but has now learned to trust her body through “intuitive eating”.<\/p>\n
She told this week’s edition of UsWeekly: “The problem is [when] you\u2019re having, like, three milkshakes instead of one. So I\u2019ve been into intuitive eating for a long time.<\/p>\n
“I had a lot of issues around food. And the more pressure that I had put on myself, like, \u2018Oh, my God, it\u2019s the holidays. Don\u2019t go crazy. You can\u2019t eat this,\u2019 the more crazy that I went.”<\/p>\n
The singer – who first found fame on ‘American Idol’ in 2006 and later starred in the NBC musical drama series ‘Smash’ – no longer feels the “pressure” she once did when it comes to her diet.<\/p>\n
\nShe said: “You can indulge a little bit, but it\u2019s no different than indulging on Valentine\u2019s Day and indulging on the Fourth of July.<\/p>\n
\n“I don\u2019t feel pressure on myself, just the more pressure you put on a certain time, the more you\u2019re likely to overindulge. So that is the principle I live by \u2014 not setting such rigid rules for myself.”<\/p>\n
\nKatharine is a “big believer” in gut health, and is thrilled to have discovered Bio.me\u2019s new Daily Prebiotic Fiber.<\/p>\n
\nShe said:”I\u2019m a big believer in that the gut is essential to great, strong immunity. I’ve always been into probiotics and yoghurts.<\/p>\n
\n“We all know fibre is important. I\u2019m thrilled to have another thing to make it easier to just feel good.<\/p>\n
\n“I have a lot of joint issues, even for only being 40, I have a lot of aches and pains from years of dancing. So all that kind of [fiber] stuff is a [godsend].”<\/p>\n
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