![\"Valerie](\"https:\/\/www.usmagazine.com\/wp-content\/uploads\/2024\/11\/Valerie-Bertinelli-Says-She-Was-Shaking-and-Weeping-Uncontrollably-During-Anxiety-Attack-02.jpg?crop=199px%2C12px%2C1547px%2C875px&resize=400%2C225&quality=86&strip=all\")
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\n Related: <\/span>Valerie Bertinelli Was ‘Weeping Uncontrollably’ During Anxiety Attack<\/span><\/a>
\n\t\t<\/h3>\n<\/p><\/div>\n\n\t\t\tValerie Bertinelli was \u201cincredibly vulnerable\u201d with fans while detailing a recent panic attack. The actress and celebrity chef admitted in an Instagram video caption on Sunday, November 17, that she had been waiting to post \u201cfor a day\u201d before uploading the clip of her hand shaking. \u201cI\u2019m posting because we\u2019re all out here doing our [\u2026]\t\t<\/p>\n<\/div>\n
Bertinelli has documented many significant musings this past year<\/a> as well as serious health updates including her struggles with anxiety<\/a>.<\/p>\nOn Sunday, November 17, Bertinelli uploaded a clip of her hand shaking, accompanying the video with a brave explanation. \u201cSo I don\u2019t know if you can tell from this video (and my heart is still beating a little rapidly as I write this) I had a really bad anxiety attack today. I haven\u2019t had one like this in a very, very long time,\u201d she captioned the video. \u201cA few hours ago, I was weeping uncontrollably, and my heart felt like it was pounding out of my chest. I couldn\u2019t stop shaking.\u201d<\/p>\n
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Bertinelli continued, \u201cI want to share it because I\u2019m pretty sure I\u2019m not the only one out here who has experienced this. Gratefully these attacks have become much more infrequent, so this one took me a little bit by surprise today. This is the after effect. As I\u2019m going through the actual attack (lol attack is such an appropriate word. My body and my mind feels like it\u2019s actually under attack \ud83d\ude05).\u201d<\/p>\n
She added that her brain was \u201coverthinking and catastrophizing\u201d during these attacks, which makes her body go \u201cinto overdrive,\u201d noting that she has \u201cno control.\u201d<\/p>\n
Less than one month prior, Bertinelli also shared a dramatic injury on her arm, labeling herself a klutz in the photo\u2019s Instagram caption. \u201cI would ask for hazard pay, but it was my own damn fault,\u201d she wrote to accompany the October 30 post. \u201cI\u2019ve been working on a really fun new project that I can\u2019t wait to tell you about and this is what happens when you literally trip over the corner of a stage and fall on your ass in front of the crew. And the whole audience.\u201d<\/p>\n<\/p><\/div>\n
On Sunday, November 17, Bertinelli uploaded a clip of her hand shaking, accompanying the video with a brave explanation. \u201cSo I don\u2019t know if you can tell from this video (and my heart is still beating a little rapidly as I write this) I had a really bad anxiety attack today. I haven\u2019t had one like this in a very, very long time,\u201d she captioned the video. \u201cA few hours ago, I was weeping uncontrollably, and my heart felt like it was pounding out of my chest. I couldn\u2019t stop shaking.\u201d<\/p>\n
\n<\/blockquote>\n\n\n\nThank You!<\/h3>\n
You have successfully subscribed.<\/p>\n<\/p><\/div>\n<\/div><\/div>\n
Bertinelli continued, \u201cI want to share it because I\u2019m pretty sure I\u2019m not the only one out here who has experienced this. Gratefully these attacks have become much more infrequent, so this one took me a little bit by surprise today. This is the after effect. As I\u2019m going through the actual attack (lol attack is such an appropriate word. My body and my mind feels like it\u2019s actually under attack \ud83d\ude05).\u201d<\/p>\n
She added that her brain was \u201coverthinking and catastrophizing\u201d during these attacks, which makes her body go \u201cinto overdrive,\u201d noting that she has \u201cno control.\u201d<\/p>\n
Less than one month prior, Bertinelli also shared a dramatic injury on her arm, labeling herself a klutz in the photo\u2019s Instagram caption. \u201cI would ask for hazard pay, but it was my own damn fault,\u201d she wrote to accompany the October 30 post. \u201cI\u2019ve been working on a really fun new project that I can\u2019t wait to tell you about and this is what happens when you literally trip over the corner of a stage and fall on your ass in front of the crew. And the whole audience.\u201d<\/p>\n<\/p><\/div>\n