{"id":131469,"date":"2024-10-24T12:23:21","date_gmt":"2024-10-24T12:23:21","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/10\/24\/jelly-roll-reveals-hes-lost-100-lbs-shares-tour-diet\/"},"modified":"2024-10-24T12:23:21","modified_gmt":"2024-10-24T12:23:21","slug":"jelly-roll-reveals-hes-lost-100-lbs-shares-tour-diet","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/10\/24\/jelly-roll-reveals-hes-lost-100-lbs-shares-tour-diet\/","title":{"rendered":"Jelly Roll Reveals He\u2019s Lost 100 Lbs, Shares Tour Diet"},"content":{"rendered":"


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\n Jelly Roll attends the 2024 Rock & Roll Hall Of Fame Induction Ceremony on October 19, 2024 in Cleveland, Ohio.<\/span> Arturo Holmes\/Getty Images for The Rock and Roll Hall of Fame<\/span><\/figcaption><\/figure>\n

Jelly Roll<\/strong><\/a> has been working on his fitness \u2014 and he\u2019s lost 100 pounds<\/a> in the process.<\/p>\n

The country superstar, 39, celebrated meeting his weight-loss goal in an Instagram video<\/a> shared earlier this week. \u201cThat\u2019s why next year when y\u2019all see me you won\u2019t recognize me,\u201d he said in the clip. \u201cI\u2019m going to get under a pile of weights in a way that I never have.\u201d<\/p>\n

In the same video, his chef Ian Larios<\/strong> revealed that Jelly Roll (real name Jason Bradley DeFord) had recently surpassed his goal of losing 100 pounds. He did this in part by incorporating more exercise into his routine, including boxing, basketball and walking arenas before shows on his Beautifully Broken Tour<\/em>.<\/p>\n

Larios also detailed some of the healthy snacks Jelly Roll has been eating on tour. For a preshow snack, the Grammy nominee likes banana, which Larios sometimes tops with manuka honey and dark chocolate sweetened with stevia.<\/p>\n

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\n Related: <\/span>Jelly Roll Shares Training ‘Process’ for 1st-Ever Half Marathon<\/span><\/a>
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\n\t\t\tSUZANNE CORDEIRO\/AFP via Getty Images Country music star Jelly Roll is putting his health first. The musician confirmed that he\u2019s gearing up to run a half marathon in the near future during an interview with Fox News Digital published on Monday, May 20. \u201cI\u2019m training as you can train, it\u2019s an 18-month process,\u201d Jelly, 39, [\u2026]\t\t<\/p>\n<\/div>\n

For dinner, Jelly Roll sticks to meals that are high in protein. According to Larios, one of his favorites includes Nashville-style hot chicken and French fries \u2014 but prepared in a healthier way. Larios cooks the fries in bone broth to up their protein, while the chicken is dredged in potato flour and air fried, as removing the batter and oil makes it less fatty.<\/p>\n

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\n Jelly Roll in 2002 and in 2024.<\/span> FilmMagic; Getty Images<\/span><\/figcaption><\/figure>\n

At the end of the video, Jelly Roll marveled again at how much his body has changed since he embarked on his weight-loss journey<\/a>.<\/p>\n

\u201cWhen I see y\u2019all in March for Canada, dawg, y\u2019all aren\u2019t gonna recognize me,\u201d he quipped.<\/p>\n

Earlier this year, Jelly Roll revealed that he was down 70 pounds<\/a> after exercising more and changing his diet.<\/p>\n

\u201cI\u2019m doing two to three miles a day, four to six days a week. I\u2019m doing 20 to 30 minutes in the sauna, six minutes in a cold plunge every day,\u201d he told People<\/em> in April, adding that he\u2019s \u201ceating healthy right now.\u201d<\/p>\n

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