{"id":130885,"date":"2024-10-29T08:00:00","date_gmt":"2024-10-29T08:00:00","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/10\/29\/1-pot-spicy-pumpkin-tomato-soup\/"},"modified":"2024-10-29T08:00:00","modified_gmt":"2024-10-29T08:00:00","slug":"1-pot-spicy-pumpkin-tomato-soup","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/10\/29\/1-pot-spicy-pumpkin-tomato-soup\/","title":{"rendered":"1-Pot Spicy Pumpkin Tomato Soup"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div><input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p>Busy, chilly days call for EASY, warming soups! Enter: Our <strong>1-POT<\/strong> Spicy Pumpkin Soup with coconut milk, tomatoes, and warming Caribbean-inspired spices. It\u2019s delicious, comforting, and comes together with simple pantry staples!<\/p>\n<p>Even better? There\u2019s <strong>minimal chopping<\/strong> and it\u2019s ready in about <strong>30 minutes<\/strong>. Let\u2019s make soup!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" src=\"https:\/\/minimalistbaker.com\/1-pot-spicy-pumpkin-tomato-soup\/?tp_image_id=119590\" data-pin-description=\"Spicy pumpkin soup with coconut milk, tomatoes, and warming, Caribbean-inspired spices. Simple, vegan, and ready in 1 pot in 30 minutes!\" data-pin-title=\"1-Pot Spicy Pumpkin Tomato Soup | Minimalist Baker\" alt=\"Tomatoes, coconut milk, pumpkin pur\u00e9e, olive oil, onion, garlic, water, salt, ginger, coriander, cumin, cayenne, allspice, and black pepper\" class=\"wp-image-119590\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/minimalistbaker.com\/1-pot-spicy-pumpkin-tomato-soup\/\" data-jpibfi-post-title=\"1-Pot Spicy Pumpkin Tomato Soup\" data-jpibfi-src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-1.jpg\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-1.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-1-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-1-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-1-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-1-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-1-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-1-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-1-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-1-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-1-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\"\/><\/figure>\n<p><span id=\"more-123327\"\/><\/p>\n<p>This pumpkin soup is about as <strong>simple + flavorful<\/strong> as it gets! Chop onion, garlic, and ginger, then add a few everyday spices, open a few cans, and let it simmer. <\/p>\n<p>The combination of spices has a Caribbean flare with cumin, coriander, <strong>lots of fresh ginger<\/strong>, and <strong>cayenne<\/strong> to make it spicy! Allspice is optional if you don\u2019t have it, but this Jamaican favorite boosts the warming nature of the soup.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" src=\"https:\/\/minimalistbaker.com\/1-pot-spicy-pumpkin-tomato-soup\/?tp_image_id=119589\" data-pin-description=\"Spicy pumpkin soup with coconut milk, tomatoes, and warming, Caribbean-inspired spices. Simple, vegan, and ready in 1 pot in 30 minutes!\" data-pin-title=\"1-Pot Spicy Pumpkin Tomato Soup | Minimalist Baker\" alt=\"Using a wooden spoon to stir saut\u00e9ed onion, garlic, and ginger with dried spices\" class=\"wp-image-119589\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/minimalistbaker.com\/1-pot-spicy-pumpkin-tomato-soup\/\" data-jpibfi-post-title=\"1-Pot Spicy Pumpkin Tomato Soup\" data-jpibfi-src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-2.jpg\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-2.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-2-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-2-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-2-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-2-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-2-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-2-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-2-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-2-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-2-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\"\/><\/figure>\n<p>Next, we add tomatoes, <a href=\"https:\/\/minimalistbaker.com\/how-to-roast-pumpkin\/\" target=\"_blank\" rel=\"noreferrer noopener\">pumpkin pur\u00e9e<\/a>, and coconut milk. This combination is creamy and balanced, with the tomatoes adding a little brightness.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" src=\"https:\/\/minimalistbaker.com\/1-pot-spicy-pumpkin-tomato-soup\/?tp_image_id=119588\" data-pin-description=\"Spicy pumpkin soup with coconut milk, tomatoes, and warming, Caribbean-inspired spices. Simple, vegan, and ready in 1 pot in 30 minutes!\" data-pin-title=\"1-Pot Spicy Pumpkin Tomato Soup | Minimalist Baker\" alt=\"Pouring coconut milk over tomatoes, pumpkin, and saut\u00e9ed aromatics in a Dutch oven\" class=\"wp-image-119588\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/minimalistbaker.com\/1-pot-spicy-pumpkin-tomato-soup\/\" data-jpibfi-post-title=\"1-Pot Spicy Pumpkin Tomato Soup\" data-jpibfi-src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-3.jpg\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-3.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-3-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-3-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-3-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-3-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-3-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-3-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-3-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-3-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-3-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\"\/><\/figure>\n<p>The only remaining ingredients are water (or <a href=\"https:\/\/minimalistbaker.com\/easy-1-pot-vegetable-broth\/\" target=\"_blank\" rel=\"noreferrer noopener\">vegetable broth<\/a>) and salt + pepper. Let the soup simmer to develop the flavors, then choose how creamy you\u2019d like it! <\/p>\n<p>If you\u2019d like a <em>super<\/em> creamy soup, pour it into a high-power blender like a <a href=\"https:\/\/www.amazon.com\/gp\/product\/B008H4SLV6\/?tag=minimalistbaker-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Vitamix<\/a>. If you\u2019re looking for ease and a mostly creamy soup, an <a href=\"https:\/\/www.amazon.com\/Mueller-Austria-Ultra-Stick-Multi-Purpose-Attachment\/dp\/B075X1KPLZ\/?tag=minimalistbaker-20\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">immersion blender<\/a> works well. Or if you like soup with a little more texture, it\u2019s ready to enjoy right away!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" src=\"https:\/\/minimalistbaker.com\/1-pot-spicy-pumpkin-tomato-soup\/?tp_image_id=119592\" data-pin-description=\"Spicy pumpkin soup with coconut milk, tomatoes, and warming, Caribbean-inspired spices. Simple, vegan, and ready in 1 pot in 30 minutes!\" data-pin-title=\"1-Pot Spicy Pumpkin Tomato Soup | Minimalist Baker\" alt=\"Dutch oven and bowls of spicy pumpkin tomato soup\" class=\"wp-image-119592\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/minimalistbaker.com\/1-pot-spicy-pumpkin-tomato-soup\/\" data-jpibfi-post-title=\"1-Pot Spicy Pumpkin Tomato Soup\" data-jpibfi-src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-4.jpg\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-4.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-4-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-4-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-4-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-4-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-4-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-4-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-4-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-4-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-4-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\"\/><\/figure>\n<p>We can\u2019t wait for you to try this pumpkin soup! It\u2019s:<\/p>\n<p>Creamy<br \/>Spicy<br \/>Gingery<br \/>Warming<br \/>Easy to make (1 pot &amp; 30 minutes!)<br \/>&amp; SO delicious!<\/p>\n<p>This soup is incredibly versatile, pairing well with everything from <a href=\"https:\/\/minimalistbaker.com\/easy-vegan-naan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Easy Vegan Naan<\/a> (or <a href=\"https:\/\/minimalistbaker.com\/fluffy-gluten-free-naan-yeast-free-20-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fluffy Gluten-Free Naan<\/a>) to <a href=\"https:\/\/minimalistbaker.com\/the-best-vegan-grilled-cheese-sandwich\/\" target=\"_blank\" rel=\"noreferrer noopener\">Grilled Cheese Sandwiches<\/a>, <a href=\"https:\/\/minimalistbaker.com\/jamaican-jerk-grilled-eggplant-30-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jamaican Jerk Grilled Eggplant<\/a>, <a href=\"https:\/\/minimalistbaker.com\/jerk-cauliflower-tacos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jerk Cauliflower Tacos<\/a>, and <a href=\"https:\/\/minimalistbaker.com\/herb-baked-fish-with-rainbow-bell-peppers\/\" target=\"_blank\" rel=\"noreferrer noopener\">Herb Baked Fish<\/a>.<\/p>\n<p>It would also make a lovely gift for anyone feeling under the weather or needing a comforting dish! Or freeze a batch and enjoy later as a gift to yourself \ud83d\ude0a.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-more-pumpkin-recipes\">More Pumpkin Recipes<\/h2>\n<p>If you try this recipe, let us know! Leave a comment, rate it, and don\u2019t forget to tag a photo\u00a0<a href=\"https:\/\/www.instagram.com\/minimalistbaker\/\" target=\"_blank\" rel=\"noreferrer noopener\">@<strong>minimalistbaker<\/strong><\/a>\u00a0on Instagram. Cheers, friends!<\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" src=\"https:\/\/minimalistbaker.com\/1-pot-spicy-pumpkin-tomato-soup\/?tp_image_id=119591\" data-pin-description=\"Spicy pumpkin soup with coconut milk, tomatoes, and warming, Caribbean-inspired spices. Simple, vegan, and ready in 1 pot in 30 minutes!\" data-pin-title=\"1-Pot Spicy Pumpkin Tomato Soup | Minimalist Baker\" alt=\"Bowls of spicy pumpkin tomato soup topped with coconut milk, cashews, and cilantro and served with naan\" class=\"wp-image-119591\" style=\"width:760px;height:auto\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/minimalistbaker.com\/1-pot-spicy-pumpkin-tomato-soup\/\" data-jpibfi-post-title=\"1-Pot Spicy Pumpkin Tomato Soup\" data-jpibfi-src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-5.jpg\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-5.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-5-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-5-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-5-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-5-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-5-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-5-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-5-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-5-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/03\/1-Pot-Spicy-Pumpkin-Tomato-Soup-with-Coconut-Milk-5-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\"\/><\/figure>\n<div id=\"wprm-recipe-container-123328\" class=\"wprm-recipe-container\" data-recipe-id=\"123328\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-mb-food\"> <!-- .wprm-recipe-header-container --><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-123328 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"123328\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">(~1 \u00bd cup servings)<\/span><\/span><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Side, Soup<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Caribbean-Inspired, Gluten-Free, Grain-Free, Vegan<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-freezer-friendly-label\">Freezer Friendly <\/span><span class=\"wprm-recipe-freezer-friendly wprm-block-text-normal\">1 month<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-does-it-keep-label\">Does it keep? <\/span><span class=\"wprm-recipe-does-it-keep wprm-block-text-normal\">3-4 Days<\/span><\/p>\n<\/div>\n<p><label id=\"wprm-toggle-switch-2005795209\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-2005795209\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-123328-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"123328\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">olive, coconut, or avocado oil<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(if avoiding oil, sub water)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium-large<\/span> <span class=\"wprm-recipe-ingredient-name\">white or yellow onion, finely diced<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1 onion yields ~2 cups or 300 g)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic, minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd \u2013 2<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">minced fresh ginger<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(adjust depending on how much you love ginger)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">ground cumin<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">ground coriander<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2-3\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">ground cayenne<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(start with the lesser amount)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">ground allspice <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(<em><strong>optional<\/strong><\/em> but recommended)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">(15-oz.) can<\/span> <span class=\"wprm-recipe-ingredient-name\"> crushed or diced tomatoes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">(15-oz.) can<\/span> <span class=\"wprm-recipe-ingredient-name\">pumpkin pur\u00e9e<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or sub ~1 \u00bd cups <a href=\"https:\/\/minimalistbaker.com\/how-to-roast-pumpkin\/\" target=\"_blank\" rel=\"noopener\">homemade<\/a> in place of 1 can)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">(14-oz.) can<\/span> <span class=\"wprm-recipe-ingredient-name\"> light or full-fat coconut milk<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(full-fat for a richer soup \/\/ or sub <a href=\"https:\/\/minimalistbaker.com\/how-to-make-cashew-cream\/\" target=\"_blank\" rel=\"noopener\">cashew cream<\/a>)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">water<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or sub <a href=\"https:\/\/minimalistbaker.com\/easy-1-pot-vegetable-broth\/\" target=\"_blank\" rel=\"noopener\">vegetable broth<\/a>)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">sea salt<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(plus more to taste \/\/ start with 3\/4 tsp if using vegetable broth)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">ground black pepper<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-123328-instructions-container wprm-block-text-normal\" data-recipe=\"123328\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-123328-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Heat oil in a large pot over medium heat. Once hot, add the onion and cook, stirring occasionally, until softened \u2014 about 5 minutes. Add the garlic, ginger, cumin, coriander, cayenne, and allspice (optional), and cook, stirring frequently, until fragrant, 1-2 minutes.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-123328-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add the tomatoes, pumpkin, coconut milk, broth (or water), salt, and pepper and stir well to combine. Bring to a simmer, cover, reduce heat to low, and simmer for ~20 minutes to develop the flavors. Taste and adjust as needed, adding more salt for overall flavor, allspice for warmth, or cayenne for heat (we added the full amount, but how much you add will depend on personal preference and the spiciness of your cayenne). Keep in mind the flavor will intensify the longer you cook it and after storing overnight.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-123328-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">At this point, you can either enjoy it a little chunky, pur\u00e9e with an <a href=\"https:\/\/www.amazon.com\/Mueller-Austria-Ultra-Stick-Multi-Purpose-Attachment\/dp\/B075X1KPLZ\/?tag=minimalistbaker-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\">immersion blender<\/a> for a mostly smooth texture, or transfer to a <a href=\"https:\/\/www.amazon.com\/gp\/product\/B008H4SLV6\/?tag=minimalistbaker-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\">heat-safe blender<\/a> and blend until fully smooth and creamy. All three options are delicious, but if using diced tomatoes (rather than crushed), we recommend blending for a more cohesive\/balanced tomato flavor!<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-123328-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Divide between serving bowls and garnish with fresh cilantro and toasted cashews (both optional). It\u2019s delicious served with naan or <a href=\"https:\/\/minimalistbaker.com\/the-best-vegan-grilled-cheese-sandwich\/\" target=\"_blank\" rel=\"noopener\">grilled cheese sandwiches<\/a>.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-123328-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Leftover soup keeps well stored in a sealed container in the refrigerator for 3-4 days or in the freezer for 1 month (or longer).<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<p><span style=\"display: block;\">*Crushed tomatoes give this soup a more cohesive\/balanced tomato flavor without blending, but diced also work. If using diced, we recommend blending.<br \/>*Toasted cashews: Toast in a small skillet over low-medium heat for 4-5 minutes, until lightly browned.<br \/>*To make this more of a meal, serve with naan or bread and add a can of drained and rinsed white beans to the soup.<br \/>*Nutrition information is a rough estimate calculated with olive oil, light coconut milk, and without optional ingredients.<\/span><\/p>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">(~1 \u00bd cup) serving<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">201<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\"\/><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">26.7<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">3.9<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">10.6<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">5.7<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">0.6<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">2.7<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">0<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">0<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">798<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">766<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">6.2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">12.4<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">2798<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">IU<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">18<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">86<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">2.9<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/minimalistbaker.com\/1-pot-spicy-pumpkin-tomato-soup\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Busy, chilly days call for EASY, warming soups! Enter: Our 1-POT Spicy Pumpkin Soup with coconut milk, tomatoes, and warming Caribbean-inspired spices. It\u2019s delicious, comforting, and comes together with simple pantry staples! Even better? There\u2019s minimal chopping and it\u2019s ready in about 30 minutes. Let\u2019s make soup! This pumpkin soup is about as simple + [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":130886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":{"0":"post-130885","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/130885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=130885"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/130885\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/130886"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=130885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=130885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=130885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}