Lizzo<\/strong><\/a> shared with fans what she eats in a day after no longer adhering to a vegan diet<\/a> amid her weight loss<\/a> journey.<\/p>\n The \u201cTruth Hurts\u201d singer, 36, shared an Instagram video<\/a> on Thursday, October 10, showing off her new favorite food and drink items and how they\u2019ve impacted her health.<\/p>\n \u201cWhat I eat in a day as a former vegan who added protein to her diet,\u201d Lizzo \u2013 whose real name is Melissa Jefferson \u2013 began, telling fans that her reintroduction to protein started in Japan while drinking lemon water. She then showing a plate of egg white cups, cauliflower hashbrowns and fruit.<\/p>\n Lizzo called the Japanese diet \u201cone of the healthiest diets in the world and it has some of my favorite foods.\u201d After traveling to the country, she said she was \u201cin awe of how clean and delicious their food was.\u201d<\/p>\n The Grammy winner \u201cindulged in fresh sushi, fluffy egg and I was amazed at how good my body felt the next day.\u201d<\/p>\n That led Lizzo on a journey to figure out how animal proteins affected her body. She discovered that the proteins helped her \u201chave more energy, lose weight and helped with my mental fog.\u201d<\/p>\n \u201cI do believe the vegan diet is the healthiest diet,\u201d the \u201cAbout Damn Time\u201d singer said, confessing she \u201caspired to one day be a \u201craw alkaline vegan, Until then, this is the diet that\u2019s helped me reach my goals and helped me feel good in my body.\u201d<\/p>\n Throughout the video, Lizzo showed off various items in her new daily diet, including a buffalo chicken lettuce wrap, grilled chicken with asparagus and carrots, as well as okra water and homemade peach tea as beverages.<\/p>\n Fans had mixed reviews about her dietary change in the comments. \u201cYou look amazing. Eat what makes your body and mind function the best,\u201d one person cheered, while another added, \u201cYou look soooo healthy and beautiful.\u201d<\/p>\n However, other fans were somewhat critical, with one writing, \u201cThere\u2019s no such thing as a \u2018former vegan\u2019. You were plant-based and now you\u2019re not. Simple. Veganism isn\u2019t a diet.\u201d Another user told Lizzo, \u201cI don\u2019t understand how you \u2018added protein to your diet\u2019 or you \u2018reintroduced protein.\u2019 Vegans eat protein.\u201d<\/p>\n A music industry source exclusively told Life & Style<\/em> in September that Lizzo shed more than 60 pounds<\/a> from her 5-foot-10 frame. After once tipping the scales at 308 pounds, she\u2019s now said to be down to a relatively svelte 240 pounds.<\/p>\n \u201cI\u2019ve been methodical about losing weight very slowly,\u201d Lizzo told The New York Times<\/em><\/a> in March. \u201cI\u2019m taking some time every day to put love into my body. There\u2019s never a day when I regret taking a walk or doing some Pilates.\u201d<\/p>\n![\"Lizzo](\"https:\/\/www.lifeandstylemag.com\/wp-content\/uploads\/2024\/10\/Lizzo-Reveals-What-She-Eats-in-a-Day-Amid-Weight-Loss-Journey-6.jpg?fit=400%2C400&quality=86&strip=all\")
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