{"id":126406,"date":"2024-09-20T15:40:09","date_gmt":"2024-09-20T15:40:09","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/09\/20\/celeb-trainer-shannon-nadj-opens-her-first-reformer-pilates-studio\/"},"modified":"2024-09-20T15:40:09","modified_gmt":"2024-09-20T15:40:09","slug":"celeb-trainer-shannon-nadj-opens-her-first-reformer-pilates-studio","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/09\/20\/celeb-trainer-shannon-nadj-opens-her-first-reformer-pilates-studio\/","title":{"rendered":"Celeb Trainer Shannon Nadj Opens Her First Reformer Pilates Studio"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><span>Hot Pilates just got even hotter! Hot Pilates founder\u00a0<\/span><a href=\"https:\/\/www.instagram.com\/shannonnadj\" rel=\"noopener\" target=\"_blank\">Shannon Nadj<\/a><span> opened her first reformer Pilates studio next to her celebrity-loved heated mat Pilates space in West Hollywood, California, and A-listers like <\/span><a href=\"https:\/\/www.etonline.com\/latest\/people\/lori-harvey\" rel=\"noopener\" target=\"_blank\">Lori Harvey<\/a><span> are already flocking to the new workout haven.<\/span><\/p>\n<p><span>&#8220;As we approach our 10th year of <\/span><a href=\"https:\/\/hotpilates.com\" rel=\"noopener\" target=\"_blank\">Hot Pilates<\/a><span>, our clients have asked for reformer classes since Pilates is having such a moment. I felt inspired to share my knowledge and bring back classical reformer Pilates,&#8221; she tells ET.<\/span><\/p>\n<figure class=\"shortcode shortcode-image content-in\"><figcaption class=\"content-in\"><span class=\"shortcode-image__credit\">Shannon Nadj\/Instagram<\/span><\/figcaption><\/figure>\n<p><span>What this entails: &#8220;We will work on classical machines where you&#8217;ll activate all the tiny muscles you didn&#8217;t know exist within your body.&#8221;<\/span><\/p>\n<p><span>&#8220;We will teach athletic-style Pilates with classical integrity and passion to build a strong core, gain more flexibility, and achieve better posture,&#8221; the workout expert adds.<\/span><\/p>\n<p><span>While the room won&#8217;t be turned up to 95\u00b0F, the fitness routines will still bring the heat.<\/span><\/p>\n<p><span>&#8220;Classes are 50 minutes long and unheated, but you will still sweat. &#8230; I designed the space to be a simple and modern wellness sanctuary. While it is intimate to ensure a tailored, hands-on experience, we welcome all to call this space home,&#8221; Nadj says.<\/span><\/p>\n<figure class=\"shortcode shortcode-image content-in\"><figcaption class=\"content-in\"><span class=\"shortcode-image__credit\">Shannon Nadj\/Instagram<\/span><\/figcaption><\/figure>\n<p><span>Although each destination will have its own vibe and workout style, the two work together seamlessly.<\/span><\/p>\n<p><span>&#8220;The reformer doesn&#8217;t lie and ensures you do moves correctly. &#8230; Incorporating 2-3 reformer classes per week will allow you to apply the resistance you feel on the springs to your mat workouts,&#8221; she explains.\u00a0<\/span><\/p>\n<p><span>&#8220;Combining them is a game changer. My body has changed in just a few sessions,&#8221; the instructor spills.<\/span><\/p>\n<p><strong><span>RELATED CONTENT:<\/span><\/strong><\/p>\n<p><span>\u00a0<\/span><\/p>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.etonline.com\/hot-pilates-founder-shannon-nadj-opens-her-first-a-list-approved-reformer-studio-in-la-231362\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hot Pilates just got even hotter! Hot Pilates founder\u00a0Shannon Nadj opened her first reformer Pilates studio next to her celebrity-loved heated mat Pilates space in West Hollywood, California, and A-listers like Lori Harvey are already flocking to the new workout haven. &#8220;As we approach our 10th year of Hot Pilates, our clients have asked for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":126407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[174,337,2772,44,610,581],"class_list":{"0":"post-126406","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-make-up","8":"tag-entertainment-tonight","9":"tag-health","10":"tag-health-wellness","11":"tag-lifestyle","12":"tag-lori-harvey","13":"tag-workouts"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/126406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=126406"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/126406\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/126407"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=126406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=126406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=126406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}