{"id":12229,"date":"2023-04-07T00:00:00","date_gmt":"2023-04-07T00:00:00","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/04\/07\/ultimate-tuna-melt-recipe-the-recipe-critic\/"},"modified":"2023-04-07T00:00:00","modified_gmt":"2023-04-07T00:00:00","slug":"ultimate-tuna-melt-recipe-the-recipe-critic","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/04\/07\/ultimate-tuna-melt-recipe-the-recipe-critic\/","title":{"rendered":"Ultimate Tuna Melt Recipe &#8211; The Recipe Critic"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"disclosure\"><em>This website may contain affiliate links and advertising so that we can provide recipes to you. Read my <a href=\"https:\/\/therecipecritic.com\/privacy-policy\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">privacy policy<\/a>.<\/em><\/p>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/tuna-melt-2.jpg\" data-pin-description=\"Tuna Melt is the ultimate\u00a0sandwich\u00a0with a flavorful tuna fish mixture, slices of cheddar cheese, freshly sliced tomatoes all\u00a0melted together in a skillet on a thick, crispy golden bread. This sandwich will literally melt in your mouth!\" data-pin-media=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/tuna-melt-2.jpg\" alt=\"\"\/><\/noscript><\/div>\n<p><input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p class=\"has-text-align-left\">Tuna melts are the ultimate sandwich with a flavorful fish mixture, melty cheddar cheese, and freshly sliced tomatoes all melted together in a skillet on crispy, golden bread. So easy to make and delicious, this sandwich will literally melt in your mouth!<\/p>\n<p>Level up your lunch game and try out a few other of my favorite sandwich recipes: this amazing<a href=\"https:\/\/therecipecritic.com\/egg-salad\/\" rel=\"noopener\" data-wpel-link=\"internal\" target=\"_self\"> egg salad sandwich<\/a>, the <a href=\"https:\/\/therecipecritic.com\/blt-sandwich\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">absolute best BLT<\/a>, or this <a href=\"https:\/\/therecipecritic.com\/easy-cuban-sandwich-recipe\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">easy Cuban sandwich<\/a>! They\u2019re so easy to make but SO delicious. It\u2019s love at first bite!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" alt=\"2 halves of a sandwich stacked on top of each other.\" class=\"wp-image-209263\" title=\"Tuna melts are the ultimate sandwich with a flavorful fish mixture, melty cheddar cheese, and freshly sliced tomatoes all melted together in a skillet on crispy, golden bread. So easy to make and delicious, this sandwich will literally melt in your mouth!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/tuna-melt-2-667x1000.jpg 667w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/tuna-melt-2-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/tuna-melt-2-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/tuna-melt\/\" data-jpibfi-post-title=\"Ultimate Tuna Melt\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/tuna-melt-2-667x1000.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/tuna-melt-2-667x1000.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/tuna-melt-2-667x1000.jpg\" alt=\"2 halves of a sandwich stacked on top of each other.\" class=\"wp-image-209263\" title=\"Tuna melts are the ultimate sandwich with a flavorful fish mixture, melty cheddar cheese, and freshly sliced tomatoes all melted together in a skillet on crispy, golden bread. So easy to make and delicious, this sandwich will literally melt in your mouth!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/tuna-melt-2-667x1000.jpg 667w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/tuna-melt-2-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/tuna-melt-2-150x225.jpg 150w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/tuna-melt\/\" data-jpibfi-post-title=\"Ultimate Tuna Melt\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/tuna-melt-2-667x1000.jpg\"\/><\/noscript><\/figure>\n<h2 id=\"h-the-best-tuna-melt-sandwich-ever\">The Best Tuna Melt Sandwich EVER<\/h2>\n<p>This is the ultimate tuna melt sandwich recipe! This sandwich will literally just melt in your mouth, it is that good. First off, this tuna salad mixture is AMAZING and full of SO much flavor. To make it, all you have to do is drain the tuna and mix it together with mayonnaise a few vegetables, Dijon mustard and parsley. It\u2019s so simple to make and mixes together quickly and easily. From there, layer with cheese and tomato and melt it all together. Again, it is that simple! I have two ways I love to make it: broiled or on a skillet! Try both and find out which way\u00a0is your favorite!<\/p>\n<p>Tuna melts come together so quickly and easily. It is one of my favorite sandwiches and the bonus is my kids love it too! The golden crust on the outside is so appealing, and the melty, cheesy filling makes it out-of-this-world good! Not sure what to make for lunch? Try this tuna melt recipe! Trust me, your taste buds will be singing its praises.<\/p>\n<h2 id=\"h-what-you-ll-need-to-make-the-best-tuna-melt\">What You\u2019ll Need to Make the Best Tuna Melt<\/h2>\n<p>This tuna melt recipe comes together quickly and easily. It\u2019s perfect for a hungry family! It is seriously so good and tastes like a million bucks! You\u2019ll want it for lunch all of the time. For all of the measurements I used, check out the recipe card below.<\/p>\n<ul>\n<li><strong>Tuna Fish: <\/strong>Drained from the can and ready to go!<\/li>\n<li><strong>Mayonnaise: <\/strong>This is added to the tuna fish to make it rich and creamy.<\/li>\n<li><strong>Celery: <\/strong>Sliced into small pieces.<\/li>\n<li><strong>Red Onion: <\/strong>Sliced and diced up.<span class=\"Apple-converted-space\" style=\"font-weight: bold;\">\u00a0<\/span><\/li>\n<li><strong>Dijon Mustard: <\/strong>This has so much flavor and adds to the creaminess of the mixture.<\/li>\n<li><strong>Parsley: <\/strong>One of my favorite seasonings!<\/li>\n<li><strong>Salt and Pepper: <\/strong>Just a pinch! Feel free to add more to taste.<\/li>\n<li><strong>Bread: <\/strong>I like a thicker piece of bread but you can use your favorite kind here.<\/li>\n<li><strong>Cheddar Cheese: <\/strong>Slice your own cheese for the best flavor and maximum cheesiness!<\/li>\n<li><strong>Tomato: <\/strong>Sliced thin and layered on the sandwich.<\/li>\n<li><strong>Butter: <\/strong>To make the outside of the bread golden and crispy.<\/li>\n<\/ul>\n<h2 id=\"h-how-to-make-a-tuna-melt-2-ways\">How to Make a Tuna Melt (2 Ways!)<\/h2>\n<p>Simply mix together the tuna fish mixture then start layering the ingredients on top of a thick piece of bread. Melt it all together and you have the perfect classic tuna melt sandwich! Make this a complete meal by adding in\u00a0<a href=\"https:\/\/therecipecritic.com\/sweet-potato-fries\/\" rel=\"noopener\" data-wpel-link=\"internal\" target=\"_self\">sweet potato fries<\/a>\u00a0or <a href=\"https:\/\/therecipecritic.com\/air-fryer-potato-chips\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">air fryer potato chips<\/a> for the best flavor combination.<\/p>\n<ol>\n<li><strong>Tuna Fish Mixture:\u00a0<\/strong>In a medium-sized bowl combine the tuna, mayonnaise, celery, red onion, dijon mustard, parsley, salt and pepper.<\/li>\n<li><strong>Prepare Bread:\u00a0<\/strong>Butter each slice of bread. Putting the butter side down. Then add the cheese on the unbuttered side.<\/li>\n<li><strong>Layer the Sandwich:\u00a0<\/strong>Add the tuna mixture on top. Top with tomato and additional cheese.<\/li>\n<\/ol>\n<h2 id=\"h-skillet-method\">Skillet Method:<\/h2>\n<ol>\n<li><strong>Preheat a Skillet to Medium Heat:<\/strong>\u00a0Add the sandwich to the skillet and heat for about 2-3 minutes until cheese starts to melt and is golden brown. Flip to the other side and cook until the cheese is fully melted then the sandwich is golden brown.<\/li>\n<\/ol>\n<h2 id=\"h-broiler-method\">Broiler Method:<\/h2>\n<ol>\n<li><strong>Preheat Broiler:\u00a0<\/strong>Spread the bread butter side up and toast for a couple of minutes. Then top with cheese, tuna mixture and broil for 2-3 minutes until cheese is melted.<\/li>\n<\/ol>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1091\" alt=\"The process of mixing the tuna fish mixture then layering the sandwich with cheese and tomatoes in six different photos. \" class=\"wp-image-98092\" title=\"Tuna melts are the ultimate sandwich with a flavorful fish mixture, melty cheddar cheese, and freshly sliced tomatoes all melted together in a skillet on crispy, golden bread. So easy to make and delicious, this sandwich will literally melt in your mouth!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/01\/tunameltcollage.jpg 1000w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/01\/tunameltcollage-458x500.jpg 458w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/tuna-melt\/\" data-jpibfi-post-title=\"Ultimate Tuna Melt\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/01\/tunameltcollage.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/01\/tunameltcollage.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1091\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/01\/tunameltcollage.jpg\" alt=\"The process of mixing the tuna fish mixture then layering the sandwich with cheese and tomatoes in six different photos. \" class=\"wp-image-98092\" title=\"Tuna melts are the ultimate sandwich with a flavorful fish mixture, melty cheddar cheese, and freshly sliced tomatoes all melted together in a skillet on crispy, golden bread. So easy to make and delicious, this sandwich will literally melt in your mouth!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/01\/tunameltcollage.jpg 1000w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/01\/tunameltcollage-458x500.jpg 458w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/tuna-melt\/\" data-jpibfi-post-title=\"Ultimate Tuna Melt\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/01\/tunameltcollage.jpg\"\/><\/noscript><\/figure>\n<\/div>\n<div class=\"block-quick-tips\"><!-- .block-quick-tips__icon --><\/p>\n<div class=\"block-quick-tips__inner\">\n<div class=\"block-quick-tips__content\">\n<h3>Tasty Variations<\/h3>\n<p>Here are a few easy ways to make your tuna melt just the way you like it! It\u2019s so fun to try different variations.<\/p>\n<ul>\n<li><strong>Make it Low Carb:<\/strong>\u00a0Wrap it up in a lettuce wrap, use <a href=\"https:\/\/www.target.com\/p\/carbonaut-white-bread-19oz\/-\/A-81837811#lnk=sametab\" data-wpel-link=\"external\" target=\"_blank\" rel=\"noopener\">keto bread<\/a>, or have an open-faced sandwich to help reduce the amount of carbs on this sandwich. <\/li>\n<li><strong>Keep it Health Conscious: <\/strong>Find a low-sodium or calorie tuna fish that works best for you.<\/li>\n<li><strong>Use Different Cheese<\/strong>:\u00a0Use your favorite type of cheese here! I always go for classic cheddar, but asiago cheese, jalape\u00f1o jack cheese for some spice or Colby jack cheese are all great options!<\/li>\n<li><strong>More Toppings<\/strong>:\u00a0For extra texture and flavor try sliced pickles, soft avocados, or lettuce.<\/li>\n<li><strong>Bread<\/strong>:\u00a0Try an English muffin, white bread, whole grain bread, whole wheat tortilla, or a thick bagel for different variations of tuna melt sandwiches.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- .block-quick-tips__inner --><\/div>\n<p> <!-- .block-quick-tips --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" alt=\"A tuna melt cut into 2 pieces and served with potato chips.\" class=\"wp-image-209261\" title=\"Tuna melts are the ultimate sandwich with a flavorful fish mixture, melty cheddar cheese, and freshly sliced tomatoes all melted together in a skillet on crispy, golden bread. So easy to make and delicious, this sandwich will literally melt in your mouth!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/tuna-melt-1-667x1000.jpg 667w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/tuna-melt-1-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/tuna-melt-1-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/tuna-melt\/\" data-jpibfi-post-title=\"Ultimate Tuna Melt\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/tuna-melt-1-667x1000.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/tuna-melt-1-667x1000.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/tuna-melt-1-667x1000.jpg\" alt=\"A tuna melt cut into 2 pieces and served with potato chips.\" class=\"wp-image-209261\" title=\"Tuna melts are the ultimate sandwich with a flavorful fish mixture, melty cheddar cheese, and freshly sliced tomatoes all melted together in a skillet on crispy, golden bread. So easy to make and delicious, this sandwich will literally melt in your mouth!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/tuna-melt-1-667x1000.jpg 667w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/tuna-melt-1-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/tuna-melt-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/tuna-melt\/\" data-jpibfi-post-title=\"Ultimate Tuna Melt\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/04\/tuna-melt-1-667x1000.jpg\"\/><\/noscript><\/figure>\n<div class=\"block-leftovers-callout\"><!-- .block-leftovers-callout__icon --><\/p>\n<div class=\"block-leftovers-callout__inner\">\n<div class=\"block-leftovers-callout__content\">\n<h3>Storing Leftovers \/ Making Ahead<\/h3>\n<p>The mixture for tuna melts is super easy to store and use later. Transfer it to an airtight container and store it in the refrigerator. It\u2019s so nice to have it all prepared and ready to go!<\/p>\n<ul>\n<li><strong>Tuna Salad<\/strong>: Store in an airtight container in the fridge for up to 4 days.<\/li>\n<li><strong>Tuna Melt<\/strong>: Your prepared tuna melt will stay good for a day or two either wrapped in plastic wrap or stored in an airtight container. Keep in mind, the bread may begin to get soggy as it sits.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- .block-leftovers-callout__inner --><\/div>\n<p> <!-- .block-leftovers-callout --><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" alt=\"Tuna melt sandwich sitting up on the plate for you to see the layers melted together with a side of chips.\" class=\"wp-image-98068\" width=\"453\" height=\"679\" title=\"Tuna melts are the ultimate sandwich with a flavorful fish mixture, melty cheddar cheese, and freshly sliced tomatoes all melted together in a skillet on crispy, golden bread. So easy to make and delicious, this sandwich will literally melt in your mouth!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/01\/tuna_melt.jpg 1000w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/01\/tuna_melt-333x500.jpg 333w\" data-lazy-sizes=\"(max-width: 453px) 100vw, 453px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/tuna-melt\/\" data-jpibfi-post-title=\"Ultimate Tuna Melt\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/01\/tuna_melt.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/01\/tuna_melt.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/01\/tuna_melt.jpg\" alt=\"Tuna melt sandwich sitting up on the plate for you to see the layers melted together with a side of chips.\" class=\"wp-image-98068\" width=\"453\" height=\"679\" title=\"Tuna melts are the ultimate sandwich with a flavorful fish mixture, melty cheddar cheese, and freshly sliced tomatoes all melted together in a skillet on crispy, golden bread. So easy to make and delicious, this sandwich will literally melt in your mouth!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/01\/tuna_melt.jpg 1000w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/01\/tuna_melt-333x500.jpg 333w\" sizes=\"auto, (max-width: 453px) 100vw, 453px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/tuna-melt\/\" data-jpibfi-post-title=\"Ultimate Tuna Melt\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/01\/tuna_melt.jpg\"\/><\/noscript><\/figure>\n<\/div>\n<div class=\"block-related-posts layout-beta\">\n<div class=\"block-related-posts__inner\">\n<header>\n<h3 class=\"block-related-posts__title\">Other Tasty Sandwiches to Try<\/h3>\n<\/header>\n<div class=\"block-related-posts__content\">\n<p>Looking to up your sandwich game and satisfy your taste buds? Look no further! I\u2019ve rounded up for a few more easy and delicious sandwiches. Don\u2019t settle for boring sandwiches \u2013 spice up your lunch routine and try out some of these amazing recipes today! Don\u2019t be surprised if they become a new favorite in your lunch rotation.<\/p>\n<\/div>\n<p><!-- .block-related-posts__posts --><\/div>\n<p><!-- .block-related-posts__inner --><\/div>\n<p> <!-- .block-related-posts --><\/p>\n<div id=\"wprm-recipe-container-98096\" class=\"wprm-recipe-container\" data-recipe-id=\"98096\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-trc-edit\"> <!-- .wprm-template-trc-header --><\/p>\n<hr\/>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-98096-instructions-container wprm-block-text-normal\" data-recipe=\"98096\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-98096-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In a medium sized bowl combine the tuna, mayonnaise, celery, red onion, dijon mustard, parsley, salt and pepper.<\/p>\n<\/li>\n<li id=\"wprm-recipe-98096-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Butter one side of each slice of bread.  Putting the butter side down add the cheese on the unbuttered side.  Add the tuna mixture on top.  Top with tomato and additional cheese.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<hr\/>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Originally posted February 11, 2020<\/span><br \/>\n<span style=\"display: block;\">Updated on April 6, 2023<\/span><\/div>\n<\/div>\n<hr\/>\n<p class=\"wprm-servings\">Serves: <span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-98096 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"98096\" aria-label=\"Adjust recipe servings\">8<\/span><\/p>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Serving<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">sandwich<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Calories<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">391<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">kcal<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (20%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Carbohydrates<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (9%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Protein<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (50%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (31%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Saturated Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (40%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Polyunsaturated Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Monounsaturated Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Trans Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Cholesterol<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">52<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (17%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Sodium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">518<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (22%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Potassium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">253<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (7%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Fiber<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (8%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Sugar<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (4%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Vitamin A<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">485<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">IU<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (10%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Vitamin C<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (2%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Calcium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">204<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (20%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Iron<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (17%)<\/span><\/span><\/p>\n<p class=\"small\"><em>All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.<\/em><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dinner, Main Course<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Tuna Melt, Tuna Melt Recipe<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/><\/div>\n<p><script type=\"rocketlazyloadscript\">\n\t!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n\tn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n\tn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n\tt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n\tdocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js' );\n\tfbq( 'init', '1748581388781497' );\t<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/therecipecritic.com\/tuna-melt\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This website may contain affiliate links and advertising so that we can provide recipes to you. Read my privacy policy. Tuna melts are the ultimate sandwich with a flavorful fish mixture, melty cheddar cheese, and freshly sliced tomatoes all melted together in a skillet on crispy, golden bread. So easy to make and delicious, this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":{"0":"post-12229","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/12229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=12229"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/12229\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/12230"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=12229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=12229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=12229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}