{"id":118034,"date":"2024-08-13T08:00:00","date_gmt":"2024-08-13T08:00:00","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/08\/13\/seedy-tahini-snack-bites-nut-free\/"},"modified":"2024-08-13T08:00:00","modified_gmt":"2024-08-13T08:00:00","slug":"seedy-tahini-snack-bites-nut-free","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/08\/13\/seedy-tahini-snack-bites-nut-free\/","title":{"rendered":"Seedy Tahini Snack Bites (Nut-Free!)"},"content":{"rendered":"


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Nut-free friends, this one\u2019s for you! We\u2019re no strangers to energy bites<\/a> (and cake bites<\/a>\u2026 and cookie bites<\/a>\u2026), but a nut-free<\/strong> version of these snackable<\/strong> treats was long<\/em> overdue!\u00a0<\/p>\n

With dates, tahini, pumpkin seeds, and hemp seeds, these tasty snacks are nutrient-packed and SO easy to make<\/strong>! They\u2019re perfect for lunch boxes, party platters, or just grabbing out of the refrigerator when you need a treat. Let us show you how it\u2019s done!<\/p>\n

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These EASY, delicious<\/strong> snack bites have a wholesome base<\/strong> of oats, pumpkin seeds, and hemp seeds. Dates and tahini<\/a> bind them together \u2014 and the dates also add sweetness while the tahini adds richness. The remaining ingredients are vanilla and salt for flavor!<\/p>\n

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To make these snack bites, start by blending up the dates<\/strong> in a food processor<\/a> to ensure even distribution of the sweetness. Next, you\u2019ll break up the blended dates<\/strong> and add the remaining ingredients. A few more pulses in the food processor and they\u2019re ready to roll!<\/p>\n

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Enjoy these snack bites as-is, roll them in hemp seeds, or, if you\u2019re craving a little decadence, add a chocolate-tahini topping + flaky salt<\/strong>!<\/p>\n

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We think you\u2019ll LOVE these snack bites! They\u2019re:<\/p>\n

Chewy
Naturally sweet
Wholesome
Nut-free
Easy to make
& SO snackable!<\/p>\n

They\u2019re the perfect snack to pack in lunch boxes, have around for workweek snacking, or add to a party platter for something a little different!<\/p>\n

More Energy & Snack Bite Recipes<\/h2>\n

If you try this recipe, let us know! Leave a comment, rate it, and don\u2019t forget to tag a photo\u00a0@minimalistbaker<\/a>\u00a0on Instagram. Cheers, friends!<\/p>\n

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Prep Time <\/span>45 minutes<\/span><\/span> minutes<\/span><\/span><\/p>\n

Total Time <\/span>45 minutes<\/span><\/span> minutes<\/span><\/span><\/p>\n<\/div>\n

Servings <\/span>12<\/span> (~1 Tbsp) snack bites<\/span><\/span><\/p>\n

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Course <\/span>Snack<\/span><\/p>\n

Cuisine <\/span>Gluten-Free, Vegan<\/span><\/p>\n

Freezer Friendly <\/span>1 month<\/span><\/p>\n

Does it keep? <\/span>5-7 Days<\/span><\/p>\n<\/div>\n

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