{"id":111136,"date":"2024-07-12T14:30:03","date_gmt":"2024-07-12T14:30:03","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/07\/12\/lily-aldridge-shares-the-wildest-wellness-trends-shes-tried\/"},"modified":"2024-07-12T14:30:03","modified_gmt":"2024-07-12T14:30:03","slug":"lily-aldridge-shares-the-wildest-wellness-trends-shes-tried","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/07\/12\/lily-aldridge-shares-the-wildest-wellness-trends-shes-tried\/","title":{"rendered":"Lily Aldridge Shares the Wildest Wellness Trends She\u2019s Tried"},"content":{"rendered":"


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Health is wealth! Lily Aldridge doesn\u2019t hold back when it comes to self-care, and to celebrate her partnership with <\/span>Beyond Yoga<\/a> and role as their <\/span>POWERBEYOND<\/a> campaign star, the model spilled her routine to ET.\u00a0<\/span><\/p>\n

To stay driven, Aldridge makes it a point to look cozy and chic every time she hits the gym.<\/span><\/p>\n

\u201cI want to feel flexible and not restricted when I\u2019m working out. \u2026 Whether I am doing yoga, ballet \u2014 which I\u2019ve been really loving this year \u2014 running, or anything in between, I know that I\u2019ll be supported and comfortable in my Beyond Yoga,\u201d she says.\u00a0<\/span><\/p>\n

Shop the Beyond Yoga POWERBEYOND Collection<\/a><\/p>\n

Courtesy of Beyond Yoga \/ Emily Dorio<\/span><\/figcaption><\/figure>\n

\u201cI also find that, naturally, when I feel confident and cute in what I\u2019m wearing, it sometimes helps me perform better and motivates me to do my best,\u201d the former Victoria\u2019s Secret Angel adds.\u00a0<\/span><\/p>\n

The California native also reminds herself of the emotional benefits when taking on a challenging fitness session.\u00a0<\/span><\/p>\n

\u201cSo much of working out, for me, personally, is the mind. That time for yourself and for your body is just a really important part of my physical and mental wellness.\u201d<\/span><\/p>\n

Courtesy of Beyond Yoga \/ Emily Dorio<\/span><\/figcaption><\/figure>\n

As for other self-care rituals she relies on: \u201cI\u2019ve been really loving meditating to get me in the right headspace to do anything. It is such a lifelong practice and so effective and so wonderful for the mind, body and spirit. Whenever I feel overwhelmed or even nervous for a tough workout ahead, I go back to the simple practice of a simple meditation. It just does wonders.\u201d\u00a0<\/span><\/p>\n

In addition to carving out time to be zen, Aldridge believes consistency is key and isn\u2019t afraid to include a little extra something when necessary.\u00a0<\/span><\/p>\n

Courtesy of Beyond Yoga \/ Emily Dorio<\/span><\/figcaption><\/figure>\n

\u201cI’m all about waking up early. It’s something that I’ve been doing for the last few years. \u2026 I love to make myself a cup of tea to get myself ready to take on the day. At night, I try not to touch my phone and instead do some reading to try to wind down before bed. \u2026 When I need to reset, I’m all about just being at home, journaling, painting, and reminding myself of all the things that I’m grateful for,\u201d the 38-year-old explains.<\/span><\/p>\n

And when it comes to new additions, Aldridge doesn\u2019t shy away from the latest crazes.\u00a0<\/span><\/p>\n

\u201cI\u2019m really open to trying everything and exploring all options. The wildest wellness trend I\u2019ve tried is cryotherapy and I want to try ice baths \u2013 it\u2019s next on my list,\u201d she reveals.\u00a0<\/span><\/p>\n

RELATED CONTENT:<\/span><\/strong><\/p>\n<\/div>\n


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Health is wealth! Lily Aldridge doesn\u2019t hold back when it comes to self-care, and to celebrate her partnership with Beyond Yoga and role as their POWERBEYOND campaign star, the model spilled her routine to ET.\u00a0 To stay driven, Aldridge makes it a point to look cozy and chic every time she hits the gym. \u201cI […]<\/p>\n","protected":false},"author":1,"featured_media":111137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[94,3176,174,43,2772,44,2176,41,42,363,581],"class_list":{"0":"post-111136","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-make-up","8":"tag-beauty","9":"tag-beauty-wellness","10":"tag-entertainment-tonight","11":"tag-fashion","12":"tag-health-wellness","13":"tag-lifestyle","14":"tag-shop","15":"tag-shopping","16":"tag-style","17":"tag-wellness","18":"tag-workouts"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/111136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=111136"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/111136\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/111137"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=111136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=111136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=111136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}