{"id":108144,"date":"2024-06-29T01:02:45","date_gmt":"2024-06-29T01:02:45","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/06\/29\/usher-slows-down-on-wednesdays\/"},"modified":"2024-06-29T01:02:45","modified_gmt":"2024-06-29T01:02:45","slug":"usher-slows-down-on-wednesdays","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/06\/29\/usher-slows-down-on-wednesdays\/","title":{"rendered":"Usher ‘slows down’ on Wednesdays"},"content":{"rendered":"


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Usher<\/a> makes a concerted effort to “slow down” on Wednesdays.<\/p>\n

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Usher takes things slow on Wednesdays<\/p>\n

The 45-year-old singer has explained how his late grandmother has influenced his approach to his own health and wellbeing.<\/p>\n

Speaking to ‘Extra’, Usher<\/a> shared: “Sometimes I fast and I have other juices \u2026 but for the most part, it\u2019s about fasting and not consuming on that day. <\/p>\n

“It\u2019s not religious as much as it\u2019s a practice that me and my grandmother, who is no longer here, shared and her prayer group is really part of the reason I decided to keep doing it.<\/p>\n

“That day now has been reserved to be able to connect to something, to slow down.”<\/p>\n

\nUsher also revealed that he feels proud of Atlanta roots.<\/p>\n

\nThe award-winning music star said: “It\u2019s been a city of dreams and those dreams become reality \u2026 I\u2019m very happy to be a representative of it and also to be able to take what I created in Atlanta and bring it to the rest of the world.”<\/p>\n

\nEarlier this year, Usher revealed that he doesn’t eat on Wednesdays.<\/p>\n

\nThe chart-topping singer told WSJ. Magazine: “I fast, not for religious purposes, but it’s something my grandmother practised.<\/p>\n

\n“I fast on Wednesdays. I typically try to start around 11pm the previous day, then go the entire day on Wednesday just drinking water.”<\/p>\n

\nUsher is similarly particular about his exercise routines, too.<\/p>\n

\nThe ‘U Remind Me’ hitmaker – who performed the Super Bowl half-time show earlier this year – explained: “I don’t like to eat breakfast before I’ve worked out or done something physical, taking a walk, stretching or doing yoga, sitting in the sun and raising my body’s natural heat levels. Then I eat.”<\/p>\n<\/div>\n


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29 June 2024 Usher makes a concerted effort to “slow down” on Wednesdays. Usher takes things slow on Wednesdays The 45-year-old singer has explained how his late grandmother has influenced his approach to his own health and wellbeing. Speaking to ‘Extra’, Usher shared: “Sometimes I fast and I have other juices \u2026 but for the […]<\/p>\n","protected":false},"author":1,"featured_media":108145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[1119],"class_list":{"0":"post-108144","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-make-up","8":"tag-usher"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/108144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=108144"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/108144\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/108145"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=108144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=108144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=108144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}