Spilling secrets! Kim Kardashian<\/strong><\/a> gave step-by-step insights into her morning workout routine<\/a>, which includes two hours of lifting weights<\/a> \u2014 with a killer gym playlist.<\/p>\n \u201cI\u2019m gonna show you guys a little bit of my workout today,\u201d the Kardashians<\/em><\/a> star, 42, wrote via her Instagram Story on Sunday, March 26, alongside a clip of herself holding a large dumbbell<\/a> across the base of her neck. \u201cIt\u2019s been three months now working out with @senada.greca. We lift weights for two hours daily and do 5 or 6 days a week.\u201d<\/p>\n The California native explained that her initial goal \u201cwas to gain muscle and be strong\u201d \u2014 and she\u2019s seeing results. \u201cI see such a difference already,\u201d she wrote. \u201cI\u2019m proud of our commitment together. It always starts with small goals \ud83d\udcaa\ud83c\udffc.\u201d<\/p>\n Kardashian donned a black sports bra and matching leggings<\/a> while giving fans a glimpse of how she spends her time in the gym. She began in a \u201csplit stance\u201d before going on to show lateral squats using a band around her thighs. The reality star held a 40-pound weight<\/a>, noting that she does four sets of squats on each side.<\/p>\n As her workout continued, the Selfish<\/em> author demonstrated a kneeling squat with the same 40-pound weight. She later admitted that she\u2019s not always looking forward<\/a> to some of the exercises.<\/p>\n \u201cHeels elevated banded goblet squats to seat with a 20 lb weight,\u201d she captioned a clip of herself executing the move. \u201cThis exercise is one of my least favorites but you gotta push through even when you don\u2019t want to and I\u2019m scared of @senada.greca \ud83d\ude02.\u201d<\/p>\n In her final Instagram Story from her workout, Kardashian focused on her triceps and deltoids. Her trainer gave encouraging corrections from behind the camera as Taylor Swift<\/strong><\/a>\u2018s \u201cYou Need to Calm Down\u201d<\/a> played in the background.<\/p>\n The Keeping Up With the Kardashians<\/em><\/a> alum has been candid about her fitness regimen and body transformation over the years. Earlier this month, she hit the gym with pal Kelly Rowland<\/strong><\/a>. \u201cNothing like working out [with] friends to keep you motivated \ud83d\udc8b,\u201d she captioned an Instagram Story selfie at the time.<\/p>\n The beauty mogul previously sparked backlash with her intense weight loss<\/a> ahead of the 2022 Met Gala<\/a>, for which she wore Marylin Monroe\u2019s iconic Bob Mackie dress<\/a> from 1962. Her journey to reaching her goal weight was captured on season 2 of The Kardashians<\/em>.<\/p>\n \u201cSo, I fit into the dress, but I am not going to stop working out. I got this sauna suit and I put it on and it makes you sweat \u2014 even if it is water weight, it will help,\u201d she said in a November 2022 episode.<\/p>\n She added: \u201cThis is exhausting, but it feels like a movie role. How an actor will lose weight for roles \u2014 this feels like my role is Marilyn Monroe<\/a>. I am determined.\u201d<\/p>\n While walking the red carpet at the May 2022 event, Kardashian told Vogue<\/em> that she \u201cdidn\u2019t starve\u201d herself<\/a> but was \u201cso strict\u201d leading up to the gala. Her comments quickly ignited a debate online<\/a>, prompting the Skims cofounder to defend her rigorous routine.<\/p>\n \u201cIt taught me a lot about my lifestyle and my health,\u201d she said on the Today<\/em> show after the bash. \u201cSince then, afterward, I continued to eat really healthy. I\u2019m not trying to lose any more weight, but I have more energy than ever. I cut out so much sugar, a lot of junk food I was eating \u2026 I just completely changed my lifestyle.\u201d<\/p>\n<\/p><\/div>\n
\n Kim Kardashian<\/span> Kim Kardashian<\/span><\/figcaption><\/figure>\n![\"Kim](\"https:\/\/www.usmagazine.com\/wp-content\/uploads\/2023\/03\/Kim-Kardashian-Details-2-Hour-Weight-Training-Workout-2.jpg?w=700&quality=86&strip=all\")
<\/div>
\n Kim Kardashian<\/span> Courtesy of Kim Kardashian\/Instagram<\/span><\/figcaption><\/figure>\n![\"Taylor](\"https:\/\/www.usmagazine.com\/wp-content\/uploads\/2023\/03\/Taylor-Swift-Kim-Kardashian-Details-2-Hour-Weight-Training-Workout.jpg?w=700&quality=86&strip=all\")
<\/div>
\n Taylor Swift<\/span> Casey Flanigan\/imageSPACE\/Shutterstock<\/span><\/figcaption><\/figure>\n