{"id":101428,"date":"2024-05-31T19:20:34","date_gmt":"2024-05-31T19:20:34","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/05\/31\/see-how-celebrities-stay-slim-and-sexy-with-these-diet-tips\/"},"modified":"2024-05-31T19:20:34","modified_gmt":"2024-05-31T19:20:34","slug":"see-how-celebrities-stay-slim-and-sexy-with-these-diet-tips","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/05\/31\/see-how-celebrities-stay-slim-and-sexy-with-these-diet-tips\/","title":{"rendered":"See How Celebrities Stay Slim and Sexy With These Diet Tips"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<h2>Khloe Kardashian<\/h2>\n<p><a href=\"https:\/\/www.lifeandstylemag.com\/tags\/khloe-kardashian-14897\/\" target=\"_blank\" rel=\"noopener\"><strong>Khlo\u00e9 Kardashian<\/strong><\/a> is a known<a href=\"https:\/\/www.lifeandstylemag.com\/posts\/kardashian-jenner-home-gyms-photos-from-their-lavish-workouts\/\" target=\"_blank\" rel=\"noopener\"> gym rat<\/a>, doing cardio intervals, weight training and resistance band and Bosu ball workouts five mornings a week. (Never skip \u201cwarm-up and stretch,\u201d her longtime trainer, <strong>Don \u201cDonamatrix\u201d Brooks<\/strong>, warns.) But, as the reality star says, \u201cDiet and exercise go hand in hand.\u201d So, to achieve real results, she began making small changes, cutting things like soda out little by little. Now, Khlo\u00e9, 39, mainly eats for fuel.<\/p>\n<p>A typical lunch is \u201cgrilled chicken breast with a half portion of a simple starch, such as four ounces of yam or a half cup of white rice,\u201d she\u2019s explained, \u201calong with a vegetable and a salad.\u201d Another tip? \u201cI don\u2019t even look at a scale anymore,\u201d notes Khlo\u00e9. \u201cI think it\u2019s really unhealthy. I haven\u2019t in years. They\u2019re just numbers.\u201d<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.lifeandstylemag.com\/posts\/see-how-celebrities-stay-slim-and-sexy-with-these-diet-tips\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khloe Kardashian Khlo\u00e9 Kardashian is a known gym rat, doing cardio intervals, weight training and resistance band and Bosu ball workouts five mornings a week. (Never skip \u201cwarm-up and stretch,\u201d her longtime trainer, Don \u201cDonamatrix\u201d Brooks, warns.) But, as the reality star says, \u201cDiet and exercise go hand in hand.\u201d So, to achieve real results, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":101429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-101428","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/101428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=101428"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/101428\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/101429"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=101428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=101428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=101428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}