{"id":100728,"date":"2024-05-27T12:00:23","date_gmt":"2024-05-27T12:00:23","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/05\/27\/kelly-ripa-shows-up-during-her-sacred-workouts-inside-her-routine\/"},"modified":"2024-05-27T12:00:23","modified_gmt":"2024-05-27T12:00:23","slug":"kelly-ripa-shows-up-during-her-sacred-workouts-inside-her-routine","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/05\/27\/kelly-ripa-shows-up-during-her-sacred-workouts-inside-her-routine\/","title":{"rendered":"Kelly Ripa \u2018Shows Up\u2019 During Her \u2018Sacred\u2019 Workouts: Inside Her Routine"},"content":{"rendered":"


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Kelly Ripa<\/strong><\/a> is a busy woman, but she never lets her schedule get in the way of her health and fitness goals.<\/p>\n

\u201cShe really shows up,\u201d Ripa\u2019s trainer, Anna Kaiser<\/strong>, exclusively revealed in the latest issue of Us Weekly<\/em>\u00a0while promoting her Virtual Studios program<\/a>, costing just $39 a month.<\/p>\n

The Live With Kelly and Mark<\/em><\/a> cohost, 53, makes her workouts a priority, which is one of the many things Kaiser admires about her client.<\/p>\n

\u201cIt is literally the only time she has for herself and that is sacred, and she knows that she\u2019s gonna feel better afterwards,\u201d Kaiser said of Ripa. \u201cShe really shows up even if [she has], like, 15 minutes or 20 minutes a day, which is super rare. She shows up. \u2026 I\u2019ve never met anyone else like that. I think that is so commendable. That\u2019s why I love working with her so much. I know she really respects and values that time.\u201d<\/p>\n

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Because of her varying availability, Ripa\u2019s fitness routines are always changing to better fit her lifestyle<\/a>. \u201cI really try and get in all four modalities with her,\u201d Kaiser explained. \u201cSo we\u2019re doing athletic conditioning one day, doing intervals one day. We\u2019re doing sculpt and spring session one day, and then recovery, flexibility [and] strength workouts one day.\u201d<\/p>\n

Kaiser revealed that Ripa works out between five and seven times a week<\/a>, so she tries to give her a \u201cnice balance\u201d of exercises.<\/p>\n

\u201cWe\u2019ll alternate between a more intense day or a more cardio-focused day, to a day that\u2019s focused on rest or recovery or strength,\u201d the trainer shared. \u201cIf she is traveling or not in-person, she is doing it virtually<\/a>.\u201d<\/p>\n

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\n\t\t\tRelated: <\/span>Styled With Grace! Kelly Ripa\u2019s Elegant Style Evolution: Photos <\/span><\/a>
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\n\t\t\tFashionably enduring! When it comes to style, Kelly Ripa keeps her wardrobe classic.\u00a0 The TV personality\u2019s closet is filled with timeless pieces that can be worn in any year. Whether she\u2019s on air or on the red carpet, Ripa has been known to make an elegant but effortless statement.\u00a0 Viewers are most familiar with her [\u2026]\t\t<\/p>\n<\/div>\n

Kaiser applauded Ripa\u2019s dedication, saying, \u201cShe does not play and really commits to it. She has been committed to it for 13 years.\u201d<\/p>\n

In addition to staying active, Ripa is a \u201cvery healthy eater,\u201d according to Kaiser, who told Us<\/em> that although Ripa \u201cdoesn\u2019t like\u201d protein she understands its \u201cimportance.\u201d<\/p>\n

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Ripa has learned that protein is \u201cimportant for muscle repair and maintenance,\u201d which is why she\u2019s \u201cworking on incorporating more\u201d of it into her diet, per Kaiser.<\/p>\n

The All My Children<\/em> alum packs her days full of fruits and vegetables, starting off with avocado toast with hemp seeds or a smoothie. Kaiser told Us<\/em> that Ripa keeps nuts and seeds in her dressing room for a snack that\u2019s \u201ceasy to grab.\u201d<\/p>\n

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\n\t\t\tRelated: <\/span>Kelly Ripa and Mark Consuelos’ Family Album With Their 3 Children: Photos<\/span><\/a>
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\n\t\t\tParty of five! After meeting on the set of All My Children, Kelly Ripa and Mark Consuelos soon found a real-life romance\u00a0and began to grow their family. The\u00a0Live With Kelly and Ryan\u00a0host and the\u00a0Riverdale\u00a0alum wed in 1996,\u00a0and\u00a0eldest son Michael was born one year later. Daughter Lola and son Joaquin followed in 2001 and 2003, respectively. [\u2026]\t\t<\/p>\n<\/div>\n

Kaiser noted that Ripa\u2019s lunch is equally as well-rounded and is usually a salad \u201cwith tons of veggies and legumes,\u201d while her dinners consist of protein and steamed veggies.<\/p>\n

Ripa makes sure to fuel up after a workout as well, nibbling on yogurt and chia seeds, according to her longtime trainer.<\/p>\n

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\u201cShe loves the dessert, especially on vacation,\u201d Kaiser shared. \u201cBut for the most part, she\u2019s very clean. It\u2019s important to her.\u201d<\/p>\n

Ripa\u2019s fast-paced work environment paired with being in her 50s has made the star even more dedicated to her health.<\/p>\n

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\n\t\t\tRelated: <\/span>Kelly Ripa and Mark Consuelos Celebrate 28th Wedding Anniversary<\/span><\/a>
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\n\t\t\tA 1995 screen test for All My Children resulted in a lasting marriage for Kelly Ripa and Mark Consuelos. The Live With Kelly and Mark cohosts\u2019 relationship hasn\u2019t faltered since they first locked eyes when Consuelos read for the part of Mateo Santos, who would eventually become Ripa\u2019s character Hayley Vaughan\u2019s onscreen love. Shortly after [\u2026]\t\t<\/p>\n<\/div>\n

\u201cShe understands [fitness is] more important than ever,\u201d Kaiser explained. \u201cAnd it changes your energy. It changes the way that your joints feel \u2014 your body feels as you age, because you continue to keep yourself flexible and strong.\u201d<\/p>\n

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