TikTok users are embracing a new wellness trend that’s capturing attention: “Turning Chinese.” And don’t worry, it’s not about stereotypes — instead, it’s a lifestyle trend inspired by Chinese health and wellness practices that have taken the internet by storm. So, what does that entail, exactly? Let us explain:
The trend has become particularly popular among creators who want to share simple, effective habits rooted in Traditional Chinese Medicine (TCM). TikTok creator Emma Peng explained the trend in her own words:
“I see a bunch of Americans drinking hot water with lemon and honey, eating congee, drinking hot pot, drinking more soup, eating Chinese vegetables, and not eating cold yogurt for breakfast, and getting really into traditional Chinese medicine,” she shared in a TikTok. “I just want to say that my culture can be your culture. You’re doing really good hydrating yourself. I’m proud of you. I am so glad I met you at such a Chinese stage of your life.”
Users are trying out these routines in their daily lives, sharing photos and TikToks of their breakfasts, drinks and new wellness rituals inspired by TCM. As one fan commented, “I’m having so much fun being Chinese.”
The trend also emphasizes respect and mindfulness. Fans are encouraged to learn from these practices rather than appropriating them. TikTok users are taking the advice seriously, asking questions like, “What time should you eat boiled apples?” or “When should you drink hot water?” to follow the routines authentically.
@emmapeng0619 a statement on the recent trend of being Chinese , #newlychinese
How to Try the ‘Turning Chinese’ Trend
If you’re curious to give it a try, here are some beginner-friendly tips:
1. Start Your Day with Warm Water or Tea
Kick off your morning with a cup of hot water, tea, or lemon-honey water. According to TCM, it helps digestion and warms your body.
2. Enjoy a Warming Breakfast
Swap cold yogurt for rice, congee, or a simple warm grain. These foods are gentle on the stomach and help you feel energized.
3. Drink Hot Apple Water at Night
A TikTok favorite: slice an apple into warm water and sip before bed. It’s soothing and supports digestion.
4. Stay Cozy and Move Lightly
Wear house slippers, keep your feet warm, and gently move your body to encourage circulation — simple daily habits with big wellness benefits.
5. Explore Warming Meals Like Hot Pot
If you can, enjoy hot pot with friends or family. Cooking meats, vegetables, and noodles in boiling broth is nourishing, social and fun!
