Kelsea Ballerini revealed her go-to ab routine.
Ballerini, 32, took to Instagram on Monday, December 1, to share her workout routine during a Q&A with her fans.
“Wow thank you for asking this,” she wrote. “Abs have been my goal and focus lately (mainly because my belly has been my insecurity my whole life and I want to see how I can healthily shift that narrative for myself.)”
Ballerini continued, “Truthfully right now my abs are day dependent haha.”
She then went into her workouts, sharing, “My routine is played three times a week, and a ‘hot girl walk’ every day.” Her exact treadmill settings are 15 minutes at 4.0 speed before amping it up to an 8-10 incline at 3.6 speed. “And then I just enjoy my food and wine and don’t really worry about it.”
Elsewhere in her Q&A, Ballerini opened up about her sense of style and new tattoos she’s planning to get.
When asked if she had any “new tattoos,” Ballerini answered, “Not yet but love getting a tattoo for every album/EP I release.”
Kelsea Ballerini Courtesy of Kelsea Ballerini /Instagram
Ballerini released her latest EP, Mount Pleasant, in November but has yet to settle on an ink design for her music. She turned to her followers to ask for inspiration. “Any ‘Mount Pleasant’ ideas? Thinking of getting one while I’m in [Australia] 🙃,” she wrote, noting she was traveling to the continent while answering questions.
The “I Sit in Parks” singer also opened up about her wardrobe after a fan asked her for help finding their own personal style. “Funny you ask this because part of my crashout was realizing outside of artist me, I really didn’t know what my personal style was.” She added, “So I’ve just been playing ever since. I reckon it should just be what you feel good/cool/confident in. Style is supposed to be exploratory and fun ❤️.”
Ballerini also gave an “honorable mention” to her stylists Jill Petry, Mariel Haenn and Rob Zangardi, who help her look “together and styled.”
Ballerini previously showed off her glamorous style — and abs — at the 2025 iHeartRadio Music Awards at the Dolby Theatre in Hollywood in March.
Kelsea Ballerini is less than two years into her 30s, but she’s already feeling more settled than she did in her 20s — and she has zero interest in reliving her younger days. “I love my thirties so much,” Ballerini, 31, exclusively told Us Weekly on Tuesday, July 15, while discussing her role […]
For the event, she rocked a black strapless dress featuring a sweetheart neckline with a knot in the center of her chest. The piece was complete with a cutout over her torso, exposing her toned abs, as well as a cinched skirt with a thigh-high slit.
The It Girl teamed the crystal-embellished design with coordinating heels, featuring sheer pointed toes with more rhinestone details. Ballerini added even more sparkle to her look with silver rings and diamond earrings and cuffs.
For glam, she rocked a full beat with a dewy base, including foundation, bronzed and blushed cheeks. Her eye makeup was complete with soft shadow blended into her crease and a smoked out shade in her waterline, making her green eyes pop, as well as mascara. She tied her makeup together with pink, glossy lips. Her blonde hair was parted down the middle and styled in loose curls.
