Being on a health journey during the holidays can be full of unwanted temptation.
So if you’re wanting to continue those healthy eating habits during the holidays, here are some top tips for enjoying the season without feeling guilty.
Focus on whole foods first.
If you’re wondering what to put on your plate first, start with whole foods like roasted vegetables, grains, and potatoes. Filling up on nutrient-rich foods helps you feel satisfied and leaves less room for extra indulgences.
Make protein a priority.
Fill that plate up with plenty of protein options first! Protein keeps you full longer and helps prevent those mid-meal cravings for sweets.
Eat slowly.
Take your time with each bite, no matter how good it tastes. Chewing slowly and paying attention to flavors gives your brain time to register fullness, helping you avoid overeating.
Wait for seconds.
Before filling up your plate with more, take a few minutes to wait. Often, your hunger will decrease once your body has started to digest. If you do decide to have seconds, first fill up on protein and whole foods as mentioned earlier.
Stop skipping meals.
Skipping breakfast or lunch can leave you starving at dinner. Eat balanced meals or snacks throughout the day to prevent overindulging at holiday gatherings. A quick handful of trail mix or nuts or some slices of cheese would do the trick.
When making desserts, use healthier alternatives.
Try recipes that use fruit, nuts, whole grains, or natural sweeteners like monk fruit. You can enjoy something sweet without overloading on sugar and refined flour. If you enjoy ice-cream with pie, simply swap that out for greek frozen yogurt.
Be mindful about alcohol.
Alcohol adds extra calories and can lower your willpower throughout the day. Pace yourself and consider alternating with water or sparkling water.
Use smaller plates and bowls.
Smaller dishes naturally reduce portion sizes, helping you enjoy everything without going overboard.
Don’t stress
If you do end up overindulging, don’t panic! One day of enjoying extra treats won’t derail your overall nutrition goals. Be kind to yourself, get back on track at the next meal, and remember that balance—not perfection—is the goal.
